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What to eat in Canada? Top 100 Canadian Foods

Last update: Tue Dec 17 2024
Top 100 Canadian Foods
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01
Montreal smoked meat
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Montreal smoked meat is a type of deli meat sandwich that originated in Montreal, Canada. It's similar to corned beef and pastrami sandwiches, but the meat used has its own distinct preparation process and flavor profile. Pastrami was invented in Romania, a cured beef product prepared by pickling and smoking the fatty and succulent cuts of brisket, then covering them with a coating of various spices and peppercorns.


Reuben Schwartz, a Romanian immigrant, started making smoked meat in Montreal in 1928, a product similar to the original pastrami. Called viande fumé in the Quebec province, it is a much sturdier product with an intense, smoky flavor. 

MOST ICONIC Montreal smoked meat

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02

Rice Dish

VANCOUVER, Canada and  one more region
4.3
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Uramaki, California roll, or upside-down sushi is a unique sushi variety which has its origins disputed between Los Angeles and Vancouver, although most people claim that it was invented in California in the 1960s by a Japanese chef named Ichiro Mashita.


This sushi roll is prepared with sushi rice, nori, crab or surimi, avocado, and cucumber. It differs from other sushi types because the rice is on the exterior, wrapped around nori seaweed that is in the inner part and surrounds the filling. Uramaki is often rolled in roasted sesame seeds. 

MOST ICONIC Uramaki

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03
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Cedar-plank salmon is a fish delicacy that involves cooking salmon on cedar planks, a unique method of cooking which is believed to have been originally practiced by the Native Americans who mostly used Western red cedar (a type of cypress). The wood planks, which must be free from any surface coatings or chemicals, are typically immersed in water into which coarse salt, fruit juice, or wine can be added.


Once dried and heated on the grill, the planks are topped with salmon fillets that can either be left with their skin intact or skinned. Salmon is typically marinated in oil, seasonings, and fresh aromatic herbs such as rosemary, thyme, dill, oregano, parsley, juniper berries, or even fir needles. 

MOST ICONIC Cedar-plank salmon

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04

Potato Dish

QUEBEC, Canada
4.2
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Even though its name stems from the French boudin—a word that usually refers to the pudding-like fillings of sausages—this soppy treat originating from the French Canadian province of Quebec consists of french fries drowned in a thick, brown gravy dotted with clumps of pale, soft, semi-creamy cheese curds.


The potatoes are more coarsely cut than regular fries, and they are sometimes even fried twice so that the exterior remains crispy while the interior remains soft, whereas the cheese does not melt but just softens, adding that special squeakiness to the dish, and the gravy is made with either beef or chicken stock with the addition of vinegar. 

MOST ICONIC Poutine

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05

Snack

CANADA and  one more region
4.2
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A local delicacy in the cuisine of the Midwestern United States and Canada, deep-fried cheese curds are made from curds that form before cheeses like cheddar are formed into blocks or wheels and left to age. Fresh curds have a rubbery texture and squeak slightly when bitten into, which is why they are sometimes referred to as squeaky cheese.


The squeak is a sign of its freshness, and after about twelve hours, the curds begin to lose their squeak, so they should be eaten on the day they are produced. Since there are many cheese factories and dairies in Wisconsin, the best and freshest cheese curds are produced in that state. 
06
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Beaver tails are sweet, flat, and thin Canadian pastries made from whole wheat flour. The dough is hand-stretched and shaped to look like a beaver's tail - unsurprisingly, one of Canada's national symbols. The shaped dough is fried (a technique referred to as float-cooking) on canola oil and smothered with butter and a variety of different toppings.


Beaver Tails originated from a recipe created by Grant Hooker's family and have been served commercially since 1978. It is believed that the pastry evolved from a yeasty, wheaty dessert made from excess dough that was first made on early Canadian and American farms. 

MOST ICONIC Beaver tails

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07

Snack

MONTREAL, Canada
4.2
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This bagel variety came to Montreal with the wave of Eastern European Jewish immigrants during the early 1900s. There are varying theories about the creator of the first Montreal-style bagel – some claim it was a baker named Isadore Schlafman, while others say it was Hyman Seligman from Dvinsk, who sold them from a horse-drawn carriage.


Before baking, these bagels are boiled in kettles of honey water. Unlike New York-style bagels, these contain no salt and are less dense, with a slightly sweeter flavor. They are rolled and cut by hand and have a large hole in the center. Because Montreal bagels are wood-fired, it results in a crispy exterior and a chewy interior of the dough. 

MOST ICONIC Montreal-style bagel

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08
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A warm and light piece of traditional Canadian Saskatoon berry pie is a regional trademark, especially when accompanied by a scoop of vanilla ice cream or a dollop of whipped cream on the side. It is made with Saskatoon berries, native to Western Canada, which grow from the Plains to the coast of British Columbia.


The indigenous people of Canada used Saskatoon berries as a food source, grinding them into a paste and drying them for storage over the winter. Later, they were used in pemmican, pies, and various desserts. The city of Saskatoon in Canada is, in fact, named after these same berries, which are also protected by the Slow Food initiative. 

MOST ICONIC Saskatoon berry pie

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09
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Pancakes are traditionally consumed across North America and Canada, made from a starchy batter, eggs, milk, and butter. Their origin is probably German, with the traditional Pfannkuchen recipe being brought by German immigrants who settled in the United States in the eighteenth and nineteenth centuries.


The pancake has a similar appearance and flavor as the French crêpe but differs in diameter (5 to 10 cm) and thickness. The thickness is achieved by the use of a leavening agent, either baking soda or nutritional yeast. American and Canadian pancakes are typically served for breakfast, in a pile, topped with maple syrup and butter. 

MOST ICONIC Pancakes with maple syrup

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10

Sweet Pie

QUEBEC, Canada
4.1
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Sugar pie is a popular dessert in France, Belgium, the United States of America, and Quebec, Canada. The dessert consists of an open pie without a top crust, filled with a combination of sugar, maple syrup, cream, butter, and a bit of salt. The pie is usually flavored with vanilla.


The popularity of sugar pie throughout the world is due to the fact that many immigrants from Northern France and Belgium went to Canada, discovering maple syrup along the way, which was sometimes the only available sweetener. Today, sugar pie is a holiday favorite in Quebec, when it is usually topped with a dollop of whipped cream. 

MOST ICONIC Sugar pie

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4
5
11
Pizza
NOVA SCOTIA, Canada
4.1
12
Spread
QUEBEC, Canada
4.1
13
Sauce
WINNIPEG, Canada
4.1
14
15
16
17
Beef Dish
CALGARY, Canada
4.0
18
19
Savory Pie
CANADA  and  one more region
3.9
20
21
Wrap
HALIFAX, Canada
3.8
22
Cheese
OKA, Canada
3.8
23
24
25
Savory Pie
QUEBEC, Canada
3.6
26
27
28
29
Poultry Dish
CANADA  and  one more region
3.5
30
31
32
33
34
Appetizer
TORONTO, Canada
3.2
35
Cheese
QUEBEC, Canada
n/a
36
Cheese
QUEBEC, Canada
n/a
37
Cheese
LA SARRE, Canada
n/a
38
Side Dish
NEWFOUNDLAND, Canada
n/a
39
Cheese
QUEBEC, Canada
n/a
40
41
42
Flatbread
NEW BRUNSWICK, Canada
n/a
43
Cheese
NOTRE-DAME-DU-LAC, Canada
n/a
44
Cheese
BRITISH COLUMBIA, Canada
n/a
45
Cheese
QUEBEC, Canada
n/a
46
Cheese
QUEBEC, Canada  and  one more region
n/a
47
Cheese
SAINT-RAYMOND, Canada
n/a
48
Cheese
QUEBEC, Canada
n/a
49
Dumplings
NEW BRUNSWICK, Canada
n/a
50
51
Savory Pie
QUEBEC, Canada
n/a
52
Cheese
BERTHIERVILLE, Canada
n/a
53
54
Cheese
QUEBEC, Canada
n/a
55
Stew
NUNAVUT, Canada
n/a
56
Burger
ALBERTA, Canada
n/a
57
Cheese
MONTREAL, Canada
n/a
58
Feast
NEWFOUNDLAND, Canada
n/a
59
Beef Dish
NEWFOUNDLAND AND LABRADOR, Canada
n/a
60
Cheese
QUEBEC, Canada
n/a
61
Sweet Pastry
THUNDER BAY, Canada
3.4
62
Stew
QUEBEC, Canada  and  one more region
3.4
63
Pancake
NEWFOUNDLAND, Canada
n/a
64
Game Dish
CANADA  and  one more region
3.1
65
66
Pudding
NEWFOUNDLAND AND LABRADOR, Canada
n/a
67
68
69
70
Stew
NOVA SCOTIA, Canada
n/a
71
72
Meat Jelly Dish
NORTHWEST TERRITORIES, Canada  and  one more region
n/a
73
Sweet Pastry
NEW BRUNSWICK, Canada
n/a
74
Potato Dish
QUEBEC CITY, Canada
n/a
75
76
Cookie
CAPE BRETON ISLAND, Canada
n/a
77
Sweet Pie
NEWFOUNDLAND AND LABRADOR, Canada
n/a
78
Cheese
SAINT-BENOÎT-DU-LAC, Canada
n/a
79
Cheese
QUEBEC, Canada
n/a
80
Cheese
PRINCE EDWARD COUNTY, Canada
n/a
81
Cheese
SAINT-RAYMOND, Canada
n/a
82
Cheese
SAINT-HUBERT, Canada
n/a
83
Cheese
BRITISH COLUMBIA, Canada
n/a
84
Savory Pie
NEWFOUNDLAND AND LABRADOR, Canada
n/a
85
86
Cheese
QUEBEC, Canada
n/a
87
Cheese
BRITISH COLUMBIA, Canada
n/a
88
Cheese
QUEBEC, Canada
n/a
89
90
Cake
WINNIPEG, Canada
n/a
91
92
93
Casserole
NOVA SCOTIA, Canada
n/a
94
Cheese
STRATFORD, Canada
n/a
95
Cheese
QUEBEC, Canada
n/a
96
Cheese
QUEBEC, Canada
n/a
97
Cheese
PRINCE EDWARD COUNTY, Canada
n/a
98
Cheese
QUEBEC, Canada
n/a
99
Cheese
QUEBEC, Canada
n/a
100

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 100 Canadian Foods” list until December 17, 2024, 3,515 ratings were recorded, of which 3,083 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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