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What to eat in Lazio? Top 100 Lazian Foods

Last update: Thu Mar 27 2025
Top 100 Lazian Foods
TABLE OF CONTENTS

Best Lazian Foods

01

Pasta

ROME, Italy
4.5
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The carbonara we know today is prepared by simply tossing spaghetti with guanciale (cured pork jowl), egg yolks, and Pecorino Romano cheese. Despite its simplicity, this dish remains one of Rome's favorites, equally popular throughout the country.


Even though carbonara is considered a typical Roman dish today, its origins are quite vague and often disputed. The name is said to have been derived from the carbonari, woodcutters and charcoal-makers who lived in the Appenine mountains northeast of Rome, and who supposedly cooked their pasta over a hardwood charcoal fire and tossed it with eggs and cheese. 

MOST ICONIC Carbonara

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02

Pasta

AMATRICE, Italy
4.5
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Named after Amatrice, a provincial town in the Sabine Hills northeast of Rome; the iconic Amatriciana sauce is often considered a part of the "holy trinity of Roman pasta", together with carbonara and cacio e pepe. Amatriciana was invented in the 17th century by adding tomatoes to the already famous gricia sauce – diced tomatoes are sautéed in fat rendered from juicy bits of guanciale (cured pork jowl), then tossed together with grated pecorino cheese and either spaghetti or bucatini pasta.


The first recipe for Amatriciana was published in the 1790 cookbook L’Apicio Moderno by Francesco Leonardi, a renowned Roman chef and author. Over time, this classic Italian dish became so popular it was featured in several movies, from Alberto Sordi’s 1954 film An American in Rome and Luciano Salce’s 1978 Where Are You Going on Holiday? to Ryan Murphy’s Eat Pray Love, in which Julia Roberts joyfully wolfs down a portion of spaghetti all’Amatriciana while sitting on the terrace of a typical Roman osteria

MOST ICONIC Amatriciana

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03

Cheese

LAZIO, Italy and  one more region
4.5
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This hard cooked cheese is made with whole milk from pasture-grazed sheep, and has a particularly salty and slightly piquant flavor. Aged for at least 5 months, Pecorino Romano makes an excellent table cheese, particularly when combined with fresh vegetables and fruit, but after eight months of aging, it is mainly used for grating over classic Roman dishes such as Bucatini all’Amatriciana, Rigatoni alla Carbonara, Spaghetti Cacio e Pepe, and Tripe alla Romana.


The origins of Pecorino Romano can be traced back to the Roman Empire, when cheese processing methods were first described by some of ancient Rome's most important writers on agriculture: Varrone, Columella, Virgilio and Pliny the Elder. In 227 BCE, the production of this renowned cheese spread to the neighboring island of Sardinia, where even today almost 90% of Pecorino Romano is produced, while the remaining 10% comes from Lazio and the Tuscan province of Grosseto.

04

Pasta

GRISCIANO, Italy
4.5
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As with so many classic Italian dishes, the story of pasta alla gricia is one of unclear and often disputed origin. Pasta alla gricia is sometimes called amatriciana bianca (lit. white amatriciana), which reflects the common root of these two pasta dishes, though gricia is known to be older than the tomato-based amatriciana sauce.


Moreover, gricia is said to have originated in Grisciano, a small hamlet not far from Amatrice, the birthplace of spaghetti all'amatriciana. These two mountain towns nestled in the Apennine peaks between the neighboring regions of Lazio and Abruzzo have long been known as home to semi-nomadic shepherds, who were often credited with inventing this simple sauce. 

MOST ICONIC Pasta alla gricia

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05
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Invented by Stefano Callegari in 2008 in Rome, trapizzino is a popular street food item consisting of a pocket of pizza bianca that is typically filled with a meat or vegetable filling – usually classic Roman dishes that would traditionally be impossible to consume on the go.


The tasty trapizzino originated from pizza by-the-slice, and its name is a play on words combining tramezzino (Italian triangular sandwiches) and pizza. This snack should be soft on the inside and crunchy outside, and due to its popularity, it even gained international acclaim and started to appear on the streets of New York as well.

MOST ICONIC Trapizzino

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06

Pasta

ROME, Italy
4.4
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This ancient dish with Roman origins is regarded as one of the simplest and most satisfying Italian dishes. Cacio e pepe consists of pasta (usually spaghetti), aged Pecorino Romano cheese, salt, and lots of ground black pepper. Since the ingredients are easy to transport and do not spoil easily, it was once the favorite dish of Roman shepherds.


The spicy pepper protected the shepherds from the effects of cold weather during the night, while the pasta provided them with the carbohydrates they needed to perform their back-breaking labor. However, this simple meal is so good that the famous chef and television personality Anthony Bourdain described it by saying it "could be the greatest thing in the history of the world."

MOST ICONIC Cacio e pepe

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07
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Pizza al taglio is a variety of Italian pizza that is baked in rectangular trays and sold sliced into squares or rectangles. Prices can be marked either per slice of pizza or per kilogram. The first pizza al taglio was baked in Rome in the late 1950s, when it was topped with olive oil and tomato sauce.


Today, the dish is one of the most loved street food items both in Rome and in most of Italy. When making pizza al taglio, it is important to let the dough rise and ferment for a longer period of time. The dough is usually baked, topped, and then baked once more, resulting in an evenly-cooked pizza that's light, airy, and easily digestable.

MOST ICONIC Pizza al taglio

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08
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Spaghetti aglio olio e peperoncino is a classic Italian dish originating from the Lazio area. This cucina povera staple is made with just a few simple ingredients such as spaghetti, garlic, olive oil, parsley, and peperoncino rosso or diavolillo (lit. little devil), a small red chili pepper that adds a spicy kick of heat to the dish.


The spaghetti are cooked until al dente and tossed with garlic and crushed chili sautéed in olive oil. This Roman staple is easily found in most trattorias in the city and the Lazio region, but it’s also popular in the neighboring regions of Campania and Abruzzo. 
09

Street Food

ROME, Italy
4.3
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Widely considered to be one of Rome's best street foods, these breaded, deep-fried rice croquettes are in fact quite similar to the Sicilian arancini, but unlike which, Roman supplì are traditionally filled with mozzarella, and the rice is pre-simmered in a tomato-based meat sauce.


In Rome, they are popularly known as supplì al telefono, taking their name from an Italianization of the French word for surprise and the long strings of molten cheese that resemble a telephone cord — the surprise that is revealed when you break one of these crispy rice balls open. 

MOST ICONIC Supplì

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10
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Gnocchi di semolino alla Romana is a traditional dish made with semolina flour gnocchi, milk, eggs, parmesan cheese, and butter. The gnocchi are usually layered in a casserole and baked with seasonings such as nutmeg, salt, and pepper. Some cooks like to add pancetta or ham on top in order to improve its flavors.


The dish can be served either as a first course or as a main dish, if made in large quantities.

MOST ICONIC Gnocchi di semolino alla Romana

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Sandwich
LAZIO, Italy  and  one more region
4.2
15
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21
Egg Dish
ROME, Italy  and  one more country
3.8
22
23
Pasta
ROME, Italy  and  one more country
3.7
24
25
Cookie
LAZIO, Italy
3.5
26
27
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32
Cheese
COMINO VALLEY, Italy
n/a
33
Bread
LAZIO, Italy
n/a
34
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Offal Dish
LAZIO, Italy  and  one more region
n/a
59
60
Bread
ALLUMIERE, Italy  and  one more region
n/a
61
62
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65
Fish Soup
BOLSENA, Italy
n/a
66
67
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69
Offal Dish
PROVINCE OF VITERBO, Italy
n/a
70
71
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75
Soup
PROVINCE OF LATINA, Italy
n/a
76
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78
Snack
ROME, Italy
n/a
79
80
Dessert
LAZIO, Italy  and  2 more regions
n/a
81
82
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84
Cake
LAZIO, Italy
n/a
85
Pasta
PROVINCE OF RIETI, Italy
n/a
86
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Sweet Bread
PROVINCE OF VITERBO, Italy
n/a
88
89
TABLE OF CONTENTS

Best Lazian Food Producers

01

Olive Oil

GROTTE DI CASTRO, Italy
4.7
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Società Agricola Regazzano is an Italian agricultural company located in the heart of Tuscany, renowned for producing high-quality extra virgin olive oil. The company is committed to traditional farming methods, focusing on sustainable practices and the cultivation of olive trees.


Their olive oils are made from carefully selected varieties, resulting in products with rich, distinct flavors and a deep connection to the region’s terroir. Regazzano’s oils are known for their balance, smoothness, and aromatic complexity, making them a favorite choice for culinary enthusiasts who appreciate premium Italian olive oil.
AWARDS

ATHENA IOOC - Double Gold

2021

Olive Japan - Gold

2021

EVO IOOC - Gold Medal

2021, 2020, 2019

02

Chocolate

SANTA RUFINA, Italy
4.7
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Bellantoni Cioccolato is a luxury brand founded by award-winning chocolatier Giacomo Bellantoni, specializing in artisanal products crafted from the finest raw materials. Each creation offers a unique sensory experience, featuring an exquisite range of chocolates, pralines, spreads, and gourmet jams.


The brand’s elegant packaging, made from wood and leather, highlights its attention to detail and sets Bellantoni Cioccolato apart in the global market.
AWARDS

International Chocolate Awards - Gold

2024, 2023, 2022, 2020

International Chocolate Awards - Silver

2024, 2023, 2020

International Chocolate Awards - Bronze

2024, 2022, 2020

03
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Americo Quattrociocchi is an olive oil producer based in Latina, Italy. His family has been involved in olive oil production for multiple generations. The farm focuses on organic cultivation methods and traditional extraction processes. Quattrociocchi's olive oils have received various awards and recognition in international competitions.
AWARDS

EVO IOOC - Gold Medal

2023, 2022, 2021, 2017

Olive Japan - Gold

2022, 2020, 2017, 2015, 2014, 2012

ATHENA IOOC - Gold

2022, 2021

04
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Caseificio Storico Amatrice is a cheese producer located in Amatrice, Italy. This producer is known for creating cheeses that reflect the local culinary traditions and flavors of the region. One of their notable cheeses includes Pecorino Amatriciano, which is made from sheep's milk.
AWARDS

Concours International de Lyon - Gold

2025

World Cheese Awards - Gold

2024, 2023, 2022

World Cheese Awards - Super Gold

2024, 2022

05
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Azienda Agricola Alfredo Cetrone is an olive oil producer based in Latina, Italy. The company specializes in the production of high-quality extra virgin olive oil. Their olive groves are located on the hillsides of Sonnino, a region known for its favorable climate and soil conditions suitable for olive cultivation.


They focus on traditional farming methods combined with modern processing techniques to ensure the purity and quality of their olive oil. Their products have received various certifications for quality.
AWARDS

ATHENA IOOC - Double Gold

2024, 2023

Olive Japan - Gold

2023, 2022, 2021, 2018

EVO IOOC - Gold Medal

2023, 2018

BEST Azienda Agricola Alfredo Cetrone Olive Oils
06
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Azienda Agricola Cosmo Di Russo is based in Gaeta, Italy. The company specializes in producing high-quality extra virgin olive oil. It utilizes traditional methods combined with modern techniques to ensure the preservation of the olive's natural flavors and nutritional properties.


The olives are harvested from trees growing in the unique microclimate of the Gaeta region. The company is known for its attention to detail and commitment to sustainability in its production processes.
AWARDS

Olive Japan - Gold

2023, 2022, 2021, 2020, 2019, 2017

EVO IOOC - Gold Medal

2022, 2021, 2020, 2019, 2018, 2017, 2016

Terraolivo IOOC - Prestige Gold

2016, 2015

BEST Azienda Agricola Cosmo Di Russo Olive Oils
07
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AWARDS

Olive Japan - Gold

2021

EVO IOOC - Gold Medal

2021, 2016

Olive Japan - Premier

2021

BEST Azienda Agricola Ione Zobbi Srl Olive Oils
08
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Az. Agr. Monte Jugo is a cheese producer based in Viterbo, Italy. The farm specializes in producing high-quality, artisanal cheeses using traditional methods. They are known for their use of fresh, locally sourced milk from their own livestock. The product range includes a variety of both soft and hard cheeses.
AWARDS

Italian Cheese Awards - Nominee

2023

Italian Cheese Awards - ICA

2023, 2022, 2018

BEST Az. Agr. Monte Jugo Cheeses
09

Wine

LE FERRIERE, Italy
4.7
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Casale Del Giglio is an Italian winery located in the Lazio region, near the town of Le Ferriere in the province of Latina. Founded in the late 1980s, the estate is known for producing high-quality wines with a focus on both traditional and innovative techniques.


Casale Del Giglio cultivates a wide variety of grape varieties, including international ones like Chardonnay, Cabernet Sauvignon, and Syrah, as well as native Italian varieties such as Malvasia and Trebbiano. The wines are celebrated for their complexity, balance, and expression of the terroir, combining rich flavors with fresh acidity. 
AWARDS

Berlin Wine Trophy - Grand Gold

2023, 2021

Decanter World Wine Awards - Best in Show

2024

Concours Mondial de Bruxelles - Grande Médaille d'or

2024, 2023

BEST Casale Del Giglio Wines
10
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AWARDS

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2017

Olive Japan - Gold

2016

BEST Societa Agricola Sergio Delle Monache Olive Oils
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Olive Oil
BAGNOREGIO, Italy
4.7
12
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Spirit
ROME, Italy
4.7
17
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Beer
MISERICORDIA, Italy
4.7
27
Wine
GROTTAFERRATA, Italy
4.7
28
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Wine
VELLETRI, Italy
4.5
53
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Liqueur
COLLEPARDO, Italy
4.5
55
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57
TABLE OF CONTENTS

Best Lazian Food Products

01
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AWARDS

EVO IOOC - Gold Medal

2022, 2021

Terraolivo IOOC - Grand Prestige Gold

2021

ATHENA IOOC - Gold

2021

02
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AWARDS

International Chocolate Awards - Gold

2024, 2023, 2022, 2020

03
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Olio Solum Caninese is an extra virgin olive oil produced by Azienda Agricola Gioacchini, made from the Caninese olive variety. Known for its robust and harmonious flavor, it offers a perfect balance of fruity and slightly bitter notes with a peppery finish.


Ideal for drizzling over salads, grilled vegetables, and meats, this oil showcases the excellence of traditional Italian olive cultivation. With its rich taste and high-quality production, Olio Solum Caninese reflects the family farm’s commitment to organic and sustainable practices.
AWARDS

ATHENA IOOC - Double Gold

2021

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2023, 2022, 2021

04
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Costa Del Pedone Blend is a premium olive oil blend made from carefully selected olives, offering a harmonious balance of fruity, floral, and slightly peppery notes. The oil is known for its smooth texture and versatility, making it ideal for drizzling over dishes, salads, and vegetables, or using in cooking.


Crafted with expertise and attention to quality, Costa Del Pedone Blend reflects the tradition of olive oil production in its region, providing a refined and rich flavor profile.
AWARDS

ATHENA IOOC - Double Gold

2021

EVO IOOC - Gold Medal

2021, 2020

Terraolivo IOOC - Grand Prestige Gold

2021

05
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Costa Del Pedone Monovarietale is a premium single-varietal olive oil made from carefully selected olives of one specific variety, typically grown in the coastal regions of Italy. Known for its intense, fruity flavor and well-balanced profile, it features grassy, herbaceous notes with a hint of pepperiness.


This oil is perfect for enhancing salads, drizzling over dishes, or using in cooking to impart its distinct taste. Costa Del Pedone Monovarietale showcases the purity and character of its olive variety, making it a true representation of traditional olive oil craftsmanship.
AWARDS

ATHENA IOOC - Double Gold

2021

Olive Japan - Gold

2021

EVO IOOC - Gold Medal

2021, 2019

06
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Caprino Nobile is a cheese product made by Az. Agr. Monte Jugo.
AWARDS

Italian Cheese Awards - ICA

2023, 2022, 2018

07
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AWARDS

ATHENA IOOC - Gold

2023

London IOOC - Platinum

2023

Flos Olei - The Best

2022

08
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AWARDS

Terraolivo IOOC - Grand Prestige Gold

2018

Terraolivo IOOC - Gran Prestige Gold

2017

Terraolivo IOOC - Prestige Gold

2016

09
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Olivastro is an extra virgin olive oil produced by Americo Quattrociocchi, a renowned name in the industry. It is derived from organic farming, ensuring that the olives are cultivated without the use of synthetic pesticides or fertilizers. The oil is celebrated for its rich, robust flavor and high quality, often sought after by culinary enthusiasts and food connoisseurs.


Quattrociocchi's commitment to traditional farming methods and sustainability contributes to the exceptional taste and purity of Olivastro.
AWARDS

Flos Olei - Hall of Fame

2024, 2023

10
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AWARDS

World Cheese Awards - Super Gold

2022

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Olive Oil
BAGNOREGIO, Italy
5.0
50
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TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 100 Lazian Foods” list until March 27, 2025, 6,025 ratings were recorded, of which 4,972 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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