Found throughout southern Italy, parmigiana di melanzane is a type of gratinated vegetable casserole traditionally made of fried or grilled slices of eggplant layered with basil-flavored tomato sauce and topped with one or more cheeses, such as mozzarella, pecorino Siciliano, scamorza, and caciocavallo Silano.

Contrary to popular belief, parmigiana has nothing to do with parmigiano Reggiano cheese, even though it is used in many recipes as it makes for a crunchier crust. Nor, in fact, does it have any connection with the city of Parma whatsoever. In fact, the name of this scrumptious summer dish supposedly stems from parmisciana, the word for “Persian” in the Sicilian dialect, and it is often suggested that the word is rooted in the Arabic badhnajan or Turkish patlıcan, both of which mean “eggplant”. 

Fritto misto is one of those dishes that differs widely across the country. Along the Italian seaside, it will always include crustaceans and mollusks, typically shrimp and squid, and often paranza, which is a collective name for very small whole fish such as fresh anchovies, sardines, baby mackerel, or mullet.

In northern parts of the country, particularly in Piedmont, fritto misto is mostly made with vegetables and, depending on the season, includes semolina, veal brain, brochettes of cheese and prosciutto, sometimes even apples and amaretti biscuits. 

This version of eggplant parmigiana is the most popular outside of Italy. Hailing from Campania, this variation on a dish is made with eggplants, olive oil, onions, basil, tomatoes, mozzarella or fior di latte cheese, and grated Parmigiano-Reggiano.

The eggplants are peeled, sliced, and shortly fried, then arranged in a baking dish over the tomato sauce along with the cheese, basil leaves, and grated Parmigiano-Reggiano. The layers are repeated, and the final one should end with tomato sauce and grated cheese. 

La jota triestina is a traditional soup originating from Trieste. Although there are various versions, the dish is usually made with a combination of beans, olive oil, potatoes, sauerkraut, flour, pancetta, garlic, cumin, bay leaves, salt, and pepper.

The garlic, pancetta, and potatoes are fried in olive oil and mixed with the beans. The mixture is covered with water, covered, and simmered until the beans are tender. A mixture of sauerkraut, cumin, and bay leaves is boiled until the liquid has almost evaporated. 

Even though it is prepared throughout southern Italy, the flavorful caponata is a typical Sicilian vegetable dish whose origins date back to the early 18th century. In the original recipe, the most important ingredient was gurnard fish (capone in Italian), but due to its price, gurnard was soon replaced by the widely available and much cheaper eggplant.

This version that has remained the most popular to this day. Today, there are over 30 different recipes for caponata, all of which make an amazing use of the rich late summer harvest of eggplants and tomatoes. Capers, olives, onions, and celery lend an invigorating bite to this delicately piquant dish, and with other ingredients such as pine nuts, raisins, almonds, and friggitello peppers, the colorful caponata easily becomes a wonderful embodiment of the true essence of Sicily. 

Pomodori col riso is a traditional dish originating from Rome. It's made with a combination of firm tomatoes, olive oil, rice, salt, and pepper. The tomatoes are hollowed out and the contents are set aside in a bowl. They are then stuffed with a combination of leftover tomatoes, rice, salt, olive oil, and pepper.

The tops are placed back on the tomatoes, which are baked in the oven until the rice mixture turns slightly brown and the dish is ready to be served. As an alternative, cubed potatoes can be placed around the tomatoes while they're being baked.

Even though each Italian region has its own variations of the same dish, the balance of vegetables in this rustic side dish always leans toward bell peppers, or peperoni in Italian – hence the name. Other ingredients may include eggplants, tomatoes, onions, zucchini, and sometimes even potatoes.

Peperonata is the perfect accompaniment to various meats, especially grilled ones, but it can also be great as a bruschetta topping.

A true messenger of spring, risotto primavera is a creamy Italian rice dish studded with colorful vegetables such as asparagus, spring onions, shallots, fresh peas, and broad beans. Other ingredients include butter, chicken or vegetable stock, Arborio or Carnaroli rice, and a splash of dry white wine.

The dish is typically finished with grated Parmigiano-Reggiano, and it is recommended to serve the risotto warm, preferably garnished with a few basil leaves.

Hailing from Piedmont, fritto misto alla piemontese is a rich, traditional gourmet specialty that consists of a wide range of ingredients (both sweet and savory), which have been dipped in eggs and then breaded before being deep-fried until nicely colored and crispy.

Typical food items used in this dish include meat and offal, chicken croquettes, porcini mushrooms, semolina fritters, amaretti di Monbaruzzo, and various types of vegetables and fruits such as apples, pears, zucchini, eggplants, and artichokes. Associated with the time of animal slaughter in the area, this specialty is believed to have been created as a flavorful way to use every single part of the slaughtered animals.