This hard cooked cheese is made with whole milk from pasture-grazed sheep, and has a particularly salty and slightly piquant flavor. Aged for at least 5 months, Pecorino Romano makes an excellent table cheese, particularly when combined with fresh vegetables and fruit, but after eight months of aging, it is mainly used for grating over classic Roman dishes such as Bucatini all’Amatriciana, Rigatoni alla Carbonara, Spaghetti Cacio e Pepe, and Tripe alla Romana.

Produced exclusively on the island of Sardinia, Pecorino Sardo is a semi-cooked, hard cheese made with whole milk from the pasture-grazing Sarda sheep. This breed is indigenous to Sardinia, raised throughout Italy and considered to be among the best domestic breeds for milk production.

Widely known as Sardinian ravioli, culurgiònes are a typical dish of Ogliastra. These delicious handmade dumplings are shaped to resemble an ear of wheat, and they are traditionally filled with potatoes, pecorino cheese, lard, onions, garlic, and mint.

Malloreddus alla Campidanese is a popular pasta dish from the Campidano plain. It is made with authentic local ingredients: malloreddus pasta, saffron, fresh sausages seasoned with fennel seeds, peeled tomatoes, and a topping of freshly grated Pecorino cheese.

Produced only on the Italian island of Sardinia, where the traditions of sheep farming and cheesemaking can be traced back to 1000 BCE, Fiore Sardo is a hard cheese made from whole sheep’s milk from local breeds. After six months of aging, Fiore Sardo develops its distinctive pungent aroma and a rich, piquant flavor with pronounced notes of caramel sweetness.

Pane guttiau is a traditional flatbread originating from Sardinia. It's very similar to pane carasau, but guttiau is even thinner. The flatbread looks like thin leaves with long cracks, and it was originally made for shepherds who took it with them to the pastures because it keeps very well – if kept dry, it stays edible for a whole year.

Spaghetti con la bottarga is a popular pasta dish from Sardinia, flavored with bottarga, a renowned, locally-produced cured mullet roe. For this simple, yet very delicious dish, cooked spaghetti are first shortly tossed in garlic-infused olive oil, then flavored with a mixture of pepper, finely chopped parsley, grated bottarga, and a few spoonfuls of pasta water.

These deep-fried Sardinian pastries combine wheat or semolina dough with a slightly savory cheese filling. Sebadas are typically round and come filled with the sweet and aromatic young Pecorino Sardo cheese. Primarily a frugal and rustic dish, especially beloved by shepherds, sebadas were originally a savory dish, but nowadays they represent a classic Sardinian dessert.

Roasting is one of the most common meat cooking methods in Sardinia, and su porcheddu, a roasted suckling pig, is a very popular local dish, often prepared for holidays or other special occasions. The pig must be just about 40 days old in order to ensure that the meat is young and tender.