Fregula istuvada

Fregula istuvada is a traditional Sardinian casserole and pasta dish that highlights fregula—a toasted semolina pasta—cooked with meat and sauce, then baked with cheese and hot lard for a rich, satisfying finish. This hearty dish, particularly associated with the town of Neoneli in Sardinia's Barigadu region, represents the island's love for rustic, flavorful comfort food.

The dish is baked at a low temperature to meld the flavors and develop its signature gratinated crust. The result is a beautifully layered dish with nutty fregula, tender meat, and a rich, cheesy topping that contrasts perfectly with the crispy crust.

Fregula istuvada is not just a meal but a cultural treasure, often featured at Sardinian festivals like "Wine, Fregula e Cassola" in Neoneli.