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What to eat in Portugal? Top 100 Portuguese Foods

Last update: Thu Mar 20 2025
Top 100 Portuguese Foods
TABLE OF CONTENTS

Best Portuguese Foods

01

Jamón

PORTUGAL and  one more region
4.8
Jamón ibérico de bellota
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This variety of Iberian ham is produced with meat coming from acorn-fed Iberian pigs that are either 75% or 50% pure Iberian breed, meaning they have been crossbred with other pigs such as the Duroc breed. As in the case of jamón 100% ibérico de bellota, the pigs used in the production of this ham are allowed to roam freely across the oak pasturelands in their final rearing stage, known as the montanera, eating an acorn-based diet until they reach the desired weight for the sacrifice, or the matanza as the Spanish call it. Jamón ibérico de bellota makes for about 13% of the total Iberian ham production and is distinguished by a red label.


The designated areas of Iberian bellota ham production include the Dehesa de Extremadura, Salamanca, Huelva, and Valle de Los Pedroches in Spain, along with Barrancos in Portugal.

02
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Pastel de Belém is a traditional egg custard tart and a predecessor to the famous pastel de nata. The tarts are made with a pastry shell that's filled with a combination of milk, eggs, sugar, lemon, and cinnamon. The first recipe for pastel de Belém dates back to 1837 when it was produced by the monks of the Jerónimos monastery.


Only the custard tarts produced at the Fábrica Pastéis de Belém can be called pastel de Belém, while all the others, produced by other patisseries in Lisbon are called pastel de nata. Regardless of the name, these tarts can be served hot or cold and in 2009, The Guardian listed pastel de Belém as one of the 50 'best things to eat' in the world.

OTHER VARIATIONS OF Pastel de nata

MOST ICONIC Pastel de Belém

1
03

Cheese

SERRA DA ESTRELA, Portugal
4.6
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Serra da Estrela is a semi-soft cheese made from the milk of Bordaleira Serra da Estrela and Churra Mondegueira breeds of sheep. Milking is done by hand, after which the milk is heated, salted, and curdled using thistle extract.


The curd is formed into cheeses, which are left to ripen in humid and cold conditions. The cheese has a creamy, semi-soft interior that is yellowish-white in color, while its flavor is clean, sweet, and slightly sour. This cheese is Portugal's oldest, most traditional food product with international acclaim. 
04

Cheese

PALMELA, Portugal
4.6
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Azeitão is a semi-soft cheese made from unpasteurized sheep milk. The origins of this cheese date back to the 19th century, when Gaspar Henriques de Paiva emigrated to the town of Azeitão. Out of nostalgia for his place of birth, he imported black dairy sheep from his home town to Azeitão and brought cheesemakers from Beira Baixa to make cheeses.


De Paiva's Azeitão cheeses quickly became famous throughout Portugal, winning several awards at agricultural fairs. The milk for this cheese is taken from sheep that graze on natural vegetation in the pastures of Azeitão. The sheep are milked manually, and the milk is mixed with the extract of a local variety of thistle to start the curdling process instead of animal rennet, meaning the cheese is 100% vegetarian. 
05

Bread

ALENTEJO, Portugal
4.6
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Pão alentejano refers to a traditional Portuguese bread originating from the Alentejo region of Portugal. Recognized for its round shape and distinctive crust, this bread is made with a mix of different types of wheat flour and sometimes incorporates a sourdough starter, which lends it a slightly tangy flavor.


Its thick, rustic crust contrasts beautifully with the soft, airy crumb inside. The bread's unique taste and texture make it a perfect accompaniment to Portuguese meals, particularly when paired with cheeses, olives, or the region's famed cured meats.

06

Sausage

BEJA, Portugal
4.6
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Beja paio sausage is a smoked meat product made from pork of the Alentejo breed of pigs. Roughly 70-90% of the sausage consists of lean meat, while the remaining 10-30% is fat. The pork meat and fat are diced and mixed with water, garlic, paprika, and salt before being stuffed into sausage casings.


The smoking process lasts for several days, and is carried out at a low temperature using local oak wood. Paio has a firm consistency and a pleasant, delicate flavor that is savory and slightly spicy. Served with bread, this sausage is a traditional meal that is brought to the fields by local farmers during the harvest. 
07

Dry-cured Ham

BEJA DISTRICT, Portugal
4.6
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Alentejo ham is a regional specialty made from the legs and shoulders of Alentejo pigs produced in the districts of Castelo Branco, Portalegre, Santarém, Évora, Beja, Setubal, and Faro. These areas typically have hot and dry summers and cold winters.


Throughout the centuries, the residents of these regions learned to work with this climate to develop a natural drying process for ham that does not resort to the use of smoke or any other external factors besides the addition of salt. When cut, the ham is reddish-pink to dark red and highly marbled. 
08

Beef Dish

MADEIRA, Portugal
4.5
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Espetada is a traditional dish and a specialty of the island of Madeira. It consists of big pieces of beef that are marinated in salt and garlic, then skewered on a bay leaf stick. The stick is placed over hot coals until the meat is properly cooked.


It is the most popular dish to serve at picnics or parties in Madeira. Espetada is often served with the skewer hung vertically from a hook, so that the flavorful juices can drip down onto a plate filled with thick-sliced, crusty bread. Pork, sausages, and squid can all act as a substitute for beef in espetada, but then it is not a typical Madeira dish anymore. 

MOST ICONIC Espetada

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09

Bread

MADEIRA, Portugal
4.5
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Hailing from Madeira, this rustic, leavened bread is prepared with wheat flour, mashed sweet potatoes, water, and salt. Traditionally baked on large basalt stone slabs, bolo do caco is typically flat and round, though it can vary in size. It is the most common bread variety on Madeira that is usually served as a warm appetizer with garlic butter spread, but it can also be enjoyed as a sandwich or an accompaniment to various traditional Portuguese dishes.

MOST ICONIC Bolo do caco

1
10
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This traditional Portugal dish combines marinated pieces of pork with clams and a lightly spicy, wine-infused sauce. Though the name of this classic might imply it originated in Alentejo, it is believed that it initially appeared in the Algarve region, but was given its current name because of the highly-prized black pigs that are most commonly reared in Alentejo.


The dish is a restaurant staple that is found throughout Portugal. It is usually garnished with fresh cilantro and paired with lemon wedges, pan-fried potatoes, and country-style bread on the side.

MOST ICONIC Carne de porco à Alentejana

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1
2
3
4
5
11
12
13
14
Dry-cured Ham
BRAGANÇA DISTRICT, Portugal
4.5
15
16
17
18
19
Appetizer
PORTUGAL  and  8 more regions
4.4
20
21
22
23
24
Cheese
SERPA, Portugal
4.4
25
Cheese
BRAGANÇA DISTRICT, Portugal
4.4
26
27
Technique
PORTUGAL  and  one more country
4.3
28
Sweet Pastry
AZORES, Portugal  and  one more region
4.3
29
30
31
Meat Soup
ALMEIRIM, Portugal
4.3
32
Bread Roll
SÃO MIGUEL ISLAND, Portugal
4.3
33
Bread
CHAVES, Portugal
4.3
34
Bread
VALPAÇOS, Portugal
4.3
35
Cheese
CASTELO BRANCO DISTRICT, Portugal
4.3
36
37
38
39
Rice Dish
LEIRIA DISTRICT, Portugal
4.2
40
41
Pudding
PORTUGAL  and  one more region
4.2
42
43
44
Cheese
ÉVORA DISTRICT, Portugal
4.2
45
Cheese
PICO ISLAND, Portugal
4.2
46
Cheese
SÃO JORGE ISLAND, Portugal
4.2
47
48
Appetizer
PORTUGAL  and  one more region
4.1
49
Sandwich
PORTO, Portugal
4.1
50
51
Cheese
LISBON DISTRICT, Portugal
4.1
52
53
54
Stew
COIMBRA DISTRICT, Portugal  and  one more region
4.1
55
Dessert
PORTUGAL  and  7 more regions
4.1
56
Bread Soup
BEJA DISTRICT, Portugal
4.1
57
58
Cheese
VISEU DISTRICT, Portugal
4.1
59
60
61
Cheese
CASTELO BRANCO DISTRICT, Portugal
4.1
62
Sweet Pastry
SANTARÉM DISTRICT, Portugal
4.1
63
Cheese
FAIAL ISLAND, Portugal
4.1
64
Deep-fried Dessert
PORTUGAL  and  one more country
4.0
65
Sweet Pastry
SINTRA, Portugal
4.0
66
67
68
Sweet Pastry
PORTUGAL  and  one more country
4.0
69
70
Custard
ALCARAVELA, Portugal
4.0
71
72
Bread
AVINTES, Portugal
4.0
73
Cheese
RABAÇAL, Portugal
4.0
74
75
Sausage
PORTALEGRE DISTRICT, Portugal
4.0
76
77
78
79
Pudding
ALGARVE, Portugal
3.9
80
Poultry Dish
BRAGA DISTRICT, Portugal  and  one more country
3.9
81
Snack
MADEIRA, Portugal
3.9
82
83
84
Dessert
ALGARVE, Portugal
3.9
85
Dessert
ALGARVE, Portugal
3.9
86
Sweet Pastry
SANTO TIRSO, Portugal
3.9
87
88
Stew
PORTUGAL
3.8
89
90
Tart
TORRES VEDRAS, Portugal
3.8
91
92
93
94
95
Dessert
LEIRIA, Portugal
3.8
96
97
98
Fish Soup
BEJA DISTRICT, Portugal
3.7
99
100
TABLE OF CONTENTS

Best Portuguese Food Producers

01

Seafood

MATOSINHOS, Portugal
4.9
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Conservas Pinhais is a renowned Portuguese company specializing in the production of premium canned seafood, most famously known for its Nuri brand. With a long-standing tradition, the company has been offering high-quality products for decades, particularly sardines sourced from the pristine waters of the Atlantic Ocean.


Founded with the mission to preserve the authenticity and tradition of Portuguese fishing, Conservas Pinhais uses techniques passed down through generations. Their products are carefully prepared by hand, with fish selected and processed to retain their freshness and natural flavor. 
AWARDS

World's 101 Best Canned Products from the Sea - Top 10 Sardines

2024

World's 101 Best Canned Products from the Sea - Top 10 Mackerels

2024

02

Seafood

LISBON, Portugal
4.8
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Jose Gourmet is a premium Portuguese brand known for its high-quality canned seafood products, including sardines, mackerel, and octopus. It emphasizes traditional Portuguese recipes and natural ingredients, ensuring authenticity and flavor. The brand’s packaging is distinctive, with artistic designs that reflect its commitment to culinary and cultural expression.


José Gourmet sources its fish sustainably, aiming to support the environment and local communities. Their products are popular among gourmets worldwide for their exceptional taste and quality, often highlighted in international rankings like the World's 101 Best Canned Fish.
AWARDS

World's 101 Best Canned Products from the Sea - Top 10 Mackerels

2024

03
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Sovena Portugal Consumer Goods S. A. is based in Lisbon and is a leading company in the olive oil market. It produces a variety of olive oils and other vegetable oils. Sovena operates globally, supplying its products to numerous countries. The company is also involved in the entire olive oil supply chain, from cultivation to processing and distribution.
AWARDS

ATHENA IOOC - Double Gold

2024, 2023, 2022, 2021, 2018

NYIOOC - Gold

2023

Olive Japan - Gold

2023, 2022, 2021, 2020, 2019, 2018, 2017, 2016, 2015, 2014

04

Olive Oil

LISBON, Portugal
4.7
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Gallo Worldwide is a leading producer of olive oil based in Portugal. The company was founded in 1919 by Victor Guedes. Gallo Worldwide exports to over 50 countries, making it one of the largest Portuguese exporters of olive oil. The company offers a range of olive oil products, including extra virgin, pure, and flavored olive oils.
AWARDS

ATHENA IOOC - Double Gold

2023, 2022, 2021, 2020

ATHENA IOOC - Gold

2024, 2023, 2022, 2021, 2020, 2019, 2018

NYIOOC - Gold

2023

BEST Gallo Worldwide Olive Oils
05
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Cooperativa Agrícola dos Olivicultores de Murça is a renowned Portuguese olive oil cooperative established in 1956. Located in the Trás-os-Montes region, it specializes in producing high-quality extra virgin olive oil, including the award-winning Azeite Porca de Murça DOP.


Committed to tradition and sustainability, the cooperative brings together local olive growers to preserve the authenticity and rich flavors of Murça’s olive oil heritage.
AWARDS

ATHENA IOOC - Gold

2024, 2023, 2022

Olive Japan - Gold

2023, 2022

EVO IOOC - Gold Medal

2023, 2022

BEST Cooperativa Agrícola Dos Olivicultores De Murça Olive Oils
06

Olive Oil

VILA REAL, Portugal
4.7
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Acushla is an olive oil producer based in Vila Real, Portugal. The company specializes in organic extra virgin olive oil. Their products are known for their high quality and nutritional value. Acushla maintains sustainable farming practices and focuses on preserving the natural landscape.
AWARDS

Olive Japan - Gold

2023, 2022, 2021, 2020, 2019, 2018, 2017, 2016, 2015, 2014

EVO IOOC - Gold Medal

2022, 2021, 2020, 2019, 2016

Terraolivo IOOC - Gold Medal

2022, 2019, 2015

BEST Acushla Olive Oils
07
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The Cooperativa de Olivicultores de Valpaços is located in Valpaços, Portugal. It was founded in 1952 and focuses on the production of high-quality olive oil. The cooperative is known for using traditional methods combined with modern technology to ensure the quality of its olive oil.


They cultivate olives primarily from the Verdeal Transmontana, Madural, and Cobrançosa varieties native to the region.
AWARDS

ATHENA IOOC - Double Gold

2017

NYIOOC - Gold

2023

Olive Japan - Gold

2023, 2021, 2019, 2018, 2016, 2015

BEST Cooperativa De Olivicultores De Valpaços Olive Oils
08
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Trás-os-Montes Prime is an olive oil producer based in the Trás-os-Montes region of Portugal. The company specializes in high-quality olive oils that highlight the unique characteristics of local olive varieties. They utilize traditional and sustainable farming techniques to produce their oils.


The region's unique climate and soil conditions contribute to the distinctive flavor profile of their olive oils.
AWARDS

NYIOOC - Gold

2023

Olive Japan - Gold

2023, 2022, 2021, 2020, 2019, 2018, 2017, 2016, 2015

EVO IOOC - Gold Medal

2023, 2019, 2018, 2016

09
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Sociedade Agrícola Alberto Manso is an olive oil producer located in Bragança, Portugal. The company specializes in the production and distribution of high-quality olive oil. They focus on maintaining traditional methods of cultivation and harvesting to ensure the authenticity of their product.
AWARDS

ATHENA IOOC - Double Gold

2017

Olive Japan - Gold

2023, 2019, 2018, 2017

ATHENA IOOC - Gold

2023, 2019

BEST Sociedade Agrícola Alberto Manso Olive Oils
10

Cheese

ARRIFES, Portugal
4.7
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Lactacores Ucrl is a cheese producer based in Portugal, specializing in the production of dairy products including various types of cheese. The cooperative focuses on using traditional Portuguese methods and local ingredients, ensuring the authenticity and quality of their products.


Lactacores Ucrl also emphasizes sustainable practices in their production processes to minimize environmental impact.
AWARDS

World Cheese Awards - Gold

2023

Great Taste Awards - 3 stars

2024

Great Taste Awards - 2 stars

2024

11
12
13
14
15
Wine
ESTREITO DE CÂMARA DE LOBOS, Portugal
4.7
16
Wine
FUNCHAL, Portugal
4.7
17
Wine
VILA NOVA DE GAIA, Portugal
4.7
18
Wine
MELGAÇO, Portugal
4.7
19
20
21
22
Wine
PORTUGAL, Western Europe
4.7
23
Wine
BEJA, Portugal
4.7
24
Wine
VISEU, Portugal
4.7
25
Wine
PENAFIEL, Portugal
4.7
26
Wine
FERNANDO PÓ, Western Europe
4.7
27
28
29
Olive Oil
PORTUGAL, Western Europe
4.7
30
Olive Oil
BRAGANÇA, Portugal
4.7
31
32
Olive Oil
MEALHADA, Portugal
4.7
33
Wine
PORTO, Portugal
4.7
34
Beer
LISBON, Portugal
4.7
35
36
Wine
ÉVORA, Portugal
4.7
37
Wine
VILA NOVA DE GAIA, Portugal
4.7
38
Wine
PORTUGAL, Western Europe
4.7
39
Tea / Infusion
VILA NOVA DE GAIA, Portugal
4.7
40
41
Olive Oil
PORTUGAL, Western Europe
4.7
42
Wine
PORTO, Portugal
4.7
43
Wine
FUNCHAL, Portugal
4.7
44
45
46
47
Cheese
VISEU DISTRICT, Portugal
4.7
48
Olive Oil
PORTUGAL, Western Europe
4.7
49
Beer
VILA NOVA DE GAIA, Portugal
4.7
50
Olive Oil
PORTUGAL, Western Europe
4.7
51
Wine
PORTUGAL, Western Europe
4.7
52
Wine
VILA NOVA DE GAIA, Portugal
4.7
53
Wine
ESTREMOZ, Portugal
4.7
54
55
Wine
PORTUGAL, Western Europe
4.7
56
Wine
AVEIRO, Portugal
4.7
57
58
Seafood
MATOSINHOS, Portugal
4.7
59
Seafood
POVOA DE VARZIM, Portugal
4.7
60
Seafood
FIGUEIRA DA FOZ, Portugal
4.7
61
Olive Oil
PORTUGAL, Western Europe
4.7
62
63
64
65
66
Olive Oil
PORTUGAL, Western Europe
4.7
67
Olive Oil
PORTUGAL, Western Europe
4.7
68
69
70
Olive Oil
PORTUGAL, Western Europe
4.7
71
Olive Oil
PORTUGAL, Western Europe
4.7
72
73
Wine
VILA NOVA DE GAIA, Portugal
4.7
74
Wine
VILA NOVA DE GAIA, Portugal
4.7
75
Wine
VIANA DO CASTELO, Portugal
4.7
76
77
Wine
VILA REAL, Portugal
4.7
78
Wine
ÉVORA, Portugal
4.7
79
Wine
VILA NOVA DE GAIA, Portugal
4.7
80
Wine
PORTUGAL, Western Europe
4.7
81
Wine
VILA NOVA DE GAIA, Portugal
4.7
82
Wine
PORTUGAL, Western Europe
4.7
83
Wine
VILA REAL, Portugal
4.7
84
Cheese
CARRAGOZELA, Portugal
4.7
85
86
87
88
Wine
VISEU, Portugal
4.7
89
Wine
PORTUGAL, Western Europe
4.7
90
Wine
ALMEIRIM, Portugal
4.7
91
92
93
94
Beer
PORTO, Portugal
4.7
95
96
Beer
OLIVEIRA DE AZEMÉIS, Portugal
4.7
97
Olive Oil
LISBON, Portugal
4.7
98
Olive Oil
PORTUGAL, Western Europe
4.7
99
100
Wine
PORTUGAL, Western Europe
4.7
TABLE OF CONTENTS

Best Portuguese Food Products

01
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Oliveira da Serra Lagar do Marmelo is a premium olive oil produced by Sovena Portugal Consumer Goods S. A., one of the leading companies in the olive oil industry. This product is known for its high quality and is often celebrated for its rich flavor profile, which includes a harmonious balance of fruity, bitter, and spicy notes.


The olives used to produce Lagar do Marmelo are usually harvested early to ensure maximum freshness and nutrient content. This olive oil is typically packaged in dark glass bottles to protect it from light and preserve its quality.
AWARDS

ATHENA IOOC - Double Gold

2022

Olive Japan - Gold

2022, 2021, 2020, 2015, 2014

London IOOC - Gold

2022

02
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Acushla Gold Edition is a premium extra virgin olive oil from Portugal, sourced from a centenary olive grove in the Tras-os-Montes & Alto Douro region. This oil is a blend of four olive varietals, resulting in a balanced profile that is medium fruity with a subtle bitter and peppery finish.


It is organic and PDO (Protected Designation of Origin)-certified, ensuring both high quality and authenticity. The oil is harvested in 2023 and comes in a 500ml bottle, with the option to purchase it with a gift box. The name "Acushla" is of Celtic origin, meaning "beat of my heart"
AWARDS

Olive Japan - Gold

2023, 2022, 2021, 2017

EVO IOOC - Gold Medal

2022, 2021, 2020, 2016

Terraolivo IOOC - Gold Medal

2022, 2015

03
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AWARDS

ATHENA IOOC - Gold

2023, 2022, 2021, 2020

London IOOC - Gold

2021

Olive Japan - Gold

2020, 2019, 2016, 2015, 2014

04
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Oliveira da Serra Gourmet is a high-quality olive oil produced by Sovena Portugal Consumer Goods S. A. This premium olive oil is known for its rich, robust flavor profile and is often used in gourmet cooking to enhance the taste of various dishes.


The brand takes pride in its meticulous production process, which includes the careful selection of olives to ensure the finest quality. The oil is typically characterized by its well-balanced taste, which combines fruity notes with a slight peppery finish.
AWARDS

ATHENA IOOC - Double Gold

2018

NYIOOC - Gold

2023

Olive Japan - Gold

2023, 2022, 2021, 2020, 2018, 2017

05
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AWARDS

ATHENA IOOC - Gold

2023, 2020, 2019

Olive Japan - Gold

2020, 2016, 2015, 2013

EVO IOOC - Gold Medal

2020, 2019, 2018

06
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Azeite Porca De Murça DOP is a renowned olive oil produced by Cooperativa Agrícola dos Olivicultores de Murça. This high-quality olive oil is designated as a DOP (Denominação de Origem Protegida) product, indicating it meets stringent production and quality standards specific to the Murça region in Portugal.


The olives used in making this oil are carefully selected to ensure a perfect balance of flavors and aromas, reflecting the region's rich olive-growing tradition.
AWARDS

ATHENA IOOC - Gold

2024, 2022

EVO IOOC - Gold Medal

2023

Terraolivo IOOC - Prestige Gold

2022, 2021, 2018, 2016, 2014

07
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AWARDS

ATHENA IOOC - Double Gold

2023

ATHENA IOOC - Gold

2022, 2021, 2020

Olive Japan - Gold

2020, 2019

08
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AWARDS

ATHENA IOOC - Double Gold

2022, 2021, 2020

London IOOC - Gold

2023, 2021

EVO IOOC - Gold Medal

2020

09
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Azeite Porca de Murça Cobrançosa is an olive oil produced by Cooperativa Agrícola dos Olivicultores de Murça. The oil is derived from the Cobrançosa olive variety, known for its distinctive flavors and high-quality attributes. The cooperative emphasizes traditional cultivation and extraction methods to maximize the oil's aromatic profile and richness.
AWARDS

Olive Japan - Gold

2023, 2022

London IOOC - Gold

2023, 2022

ATHENA IOOC - Gold

2023, 2022

10
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Casa de Valpereiro Præmium is a distinguished wine produced by Sociedade Agrícola Alberto Manso. Located in the Douro Valley in Portugal, this wine exemplifies the region's rich viticultural heritage. Crafted with meticulous attention to detail, Casa de Valpereiro Præmium is known for its robust flavor profile, which balances fruitiness with hints of earth and spice.


The wine is made from a blend of traditional Portuguese grape varieties, ensuring a complex and refined taste.
AWARDS

ATHENA IOOC - Double Gold

2017

Olive Japan - Gold

2023, 2019, 2018, 2017

ATHENA IOOC - Gold

2023, 2019

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13
14
15
16
17
18
19
20
21
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25
26
27
28
29
30
31
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33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Wine
ESTREITO DE CÂMARA DE LOBOS, Portugal
5.0
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
Olive Oil
PORTUGAL, Western Europe
5.0
95
Wine
FUNCHAL, Portugal
5.0
96
Wine
ALENTEJO, Western Europe
5.0
97
98
99
100

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 100 Portuguese Foods” list until March 20, 2025, 14,994 ratings were recorded, of which 10,637 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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