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Best Guatemalan Foods
MAIN INGREDIENTS
A simple dessert typical of Guatemalan cuisine, pastel de banano is a homemade banana sponge cake. With a mild banana flavor and a subtle sweetness, the cake is typically made with a combination of bananas (both mashed and sliced), flour, eggs, butter, baking soda, sugar, and salt.
The mixture is often enhanced with the addition of vanilla essence, although banana essence, chocolate, or even chopped nuts may also be used. Slices of the baked banana cake are usually eaten for dessert or as a sweet snack at any time of the day, and they’re commonly served dusted with icing sugar.
MAIN INGREDIENTS
Pollo en crema is a popular Guatemalan dish that is also enjoyed in El Salvador and Mexico. It consists of chicken breasts that are drenched in a rich, creamy sauce made with loroco (edible green flowers), chayote or zucchini, yellow potatoes, green chile peppers, onions, and cream.
This comforting, lightly spicy dish is often served with rice and corn tortillas on the side.
Although tamales are usually made with maize dough, the Guatemalan version called paches uses mashed potatoes, annatto powder, allspice, and lard. These tamales are typically filled with a combination of meat, tomatoes, green onion, garlic, bell peppers, and chile peppers.
When the concoction is prepared, it is then wrapped in banana leaves or corn husks and steamed until it is soft and ready for consumption. In Guatemala, paches is traditionally sold by street vendors on Thursdays, while other types of tamales made with maize dough are prepared on other days of the week.
OTHER VARIATIONS OF Tamal
This tasty stew is often referred to as the national dish of Guatemala. It shows a blend of Mayan and Spanish cultures and a taste of both. Pepián is characterized by its thick and rich consistency, and it usually contains meats such as beef, chicken, or pork, along with fruits and vegetables such as carrots, potatoes, corn, pear, and squash.
The flavor is slightly bitter because of the roasted spices that are blended together, then added to the stew. It can be found in diners or bought from street food vendors, who often serve pepián with rice and corn tortillas on the side. Pepián is also very popular in Chile.
MAIN INGREDIENTS
Mixtas are Guatemalan version of hot dogs, sold from numerous food carts throughout the country. What makes mixtas unique is the fact that the sausages are not placed in buns, but in tortillas. The dish is always made with fresh and inexpensive ingredients, so mixtas are usually filled with lime-dressed coleslaw, onions, diced tomatoes, guacamole, and green chiles.
OTHER VARIATIONS OF Hot Dog
Fiambre is the most famous dish from Guatemala, a large salad that is traditionally prepared for the Day of the Dead and All Saints' Day. It is consumed in memory of the loved ones who have passed away. The salad can have as many as 50 ingredients in it, such as sliced meat, cheese, vegetables, pickles, and hard-boiled eggs.
There are numerous varieties of the salad, such as fiambre rojo, made with beets, and fiambre blanco, made without beets. Fiambre verde is a vegetarian version, while fiambre desarmado is prepared in a way to make all of the ingredients separate, allowing the consumers to combine ingredients according to their personal preference.
MAIN INGREDIENTS
Pulique is a Guatemalan stew consisting of beef or chicken, rice, garlic, tomatoes, onions, guaque chile peppers, and chicken stock. The stew is typically flavored with whole cloves, black peppercorns, and epazote. The beef is first baked, then combined with the rich sauce which is ladled over the meat before serving.
MAIN INGREDIENTS
Jocón de pollo is a traditional dish hailing from Huehuetenango. The dish is made with a combination of chicken pieces, pumpkin and sesame seeds, tomatillos, cilantro, scallions, chili peppers, and corn tortillas that are chopped, soaked in water, and drained.
The dish is heavily influenced by Mayan culture and it's very popular with the Mayan population. This chicken stew in a green sauce made with cilantro and tomatillos that's thickened with sesame and pumpkin seeds and tortillas is usually served with rice and avocado slices on the side.
MAIN INGREDIENTS
Hailing from Guatemala, pan de camote is a type of sweet bread that is made with sweet potatoes. Although a traditional specialty of the Izabal region, it's also prepared in Peru. Apart from the sweet potatoes, the bread typically contains flour, butter, sugar, salt, yeast, and water, and it is usually brushed with eggs before baking.
Some versions also call for the addition of cow's milk or coconut milk to the dough, while others use vanilla, cinnamon, nutmeg, or even nuts to enhance the flavor. The sweet potato mixture is usually baked as a rectangular loaf, although it can also be shaped into small buns.
Ayote en miel is a traditional dessert that’s especially popular in Nicaragua and Guatemala. The dessert is usually made with a combination of ayote (squash), sugar, cinnamon, ginger, allspice, and water. The mixture is simmered over medium heat until the squash becomes very tender and absorbs most of the sugary syrup.
Once done, ayote en miel can be served warm or left to cool down, and it’s then served cold. This dessert is often accompanied by a scoop of ice cream or a cloud of whipped cream on the side. It’s typically served on occasions such as Christmas or Dia de los muertos on November 1st.
TABLE OF CONTENTS
Best Guatemalan Food Producers
Finca El Injerto is one of the most esteemed coffee plantations in Guatemala, renowned for its exceptional quality and commitment to sustainable production. Nestled in the mountainous region of Huehuetenango, this family-owned farm boasts a legacy spanning more than a century.
Founded in 1874, the farm initially cultivated sugarcane and other agricultural crops, but in the early 20th century, it fully dedicated itself to coffee production. The name El Injerto originates from a native fruit found in this region, symbolizing the farm’s deep connection to nature and the uniqueness of its terroir.
BEST Finca El Injerto Coffees
AWARDS

NYIOOC - Gold
2023

Olive Japan - Gold
2023, 2022, 2021, 2020
BEST Casa Del Aguila Olive Oils
Ron Zacapa Centenario is a premium rum produced in Guatemala by Rum Creation and Products, a subsidiary of Industrias Licoreras de Guatemala, and distributed and marketed by Diageo. Zacapa Centenario was created in 1976 to celebrate the hundredth anniversary of the foundation of Zacapa, a town in eastern Guatemala.
It was the result of the blending, stabilization and maturing processes of long-aged rums by doctor and chemist named Alejandro Burgaleta. Ron Zacapa is distinctive in that it is aged in a facility at an altitude with natural coolness which avoids evaporation resulting in an unusually smooth product.
AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold
2024

The Luxury Masters - Gold
2022
BEST Ron Zacapa Centenario Spirits
Danta Chocolate focuses on producing single-origin chocolates, emphasizing the unique flavors of the cocoa beans sourced from specific regions. The company utilizes traditional techniques blended with modern practices to enhance the intrinsic qualities of the beans.
Danta Chocolate is also committed to sustainability, ensuring fair trade practices and eco-friendly production methods.
AWARDS

International Chocolate Awards - Gold
2020
BEST Danta Chocolate Chocolates
TABLE OF CONTENTS
Best Guatemalan Food Products
Finca El Injerto Pacamara is a premium coffee originating from the renowned El Injerto farm, located in the mountainous Huehuetenango region of Guatemala, at an altitude of 1,720 meters. This variety is the result of a cross between Pacas and Maragogipe, producing large beans and a unique flavor profile.
Pacamara is distinguished by its citrusy mandarin acidity, with pronounced notes of tropical fruits such as peach and pineapple. The long-lasting aftertaste provides a unique experience on the palate, with layered and complex aromas. The production process of this coffee includes hand-picking during February and March, wet processing with a 24-hour soak in spring water to enhance cup quality, and sun-drying on African beds.
Kampura White Limited Edition by Danta Chocolate is a premium white chocolate crafted with the finest ingredients. This limited edition is known for its smooth, creamy texture and delicate flavor profile. It combines the sweetness of white chocolate with subtle, unique notes that make it a distinctive treat.
Perfect for those who enjoy a more refined white chocolate experience, it offers a limited-time indulgence showcasing Danta's commitment to quality and innovation.
AWARDS

International Chocolate Awards - Gold
2020
AWARDS

NYIOOC - Gold
2023

Olive Japan - Gold
2022
AWARDS

NYIOOC - Gold
2023
Danta Chocolate's White chocolate is a refined product made with high-quality ingredients, offering a creamy, smooth texture. It is known for its delicate flavor, crafted with a balance of sweetness and rich cocoa butter. Danta focuses on providing artisanal chocolate, with a focus on sustainability and using local ingredients where possible.
This particular white chocolate is ideal for those who appreciate high-quality, handcrafted confections.
AWARDS

Olive Japan - Gold
2023, 2022, 2021
Zacapa XO is a unique balance of complex aromas and flavors, resulting from an exclusive blend of aged rums. Using the "Sistema Solera" method, selected rums aged between 6 and 25 years are blended together. The older and younger rums are then aged in a series of barrels that previously held American whiskey, delicate sherry, fine Pedro Ximénez wines, and finally, in French oak barrels that previously aged cognac.
Zacapa XO is best enjoyed neat or on the rocks and pairs beautifully with dark chocolate and desserts.
AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold
2024

The Luxury Masters - Gold
2022
AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold
2024

The Luxury Masters - Gold
2022
Finca El Injerto Bourbon is a premium coffee, highly esteemed by coffee enthusiasts worldwide for its exceptional aroma, rich flavor, and exclusive origin. This coffee comes from the renowned El Injerto farm, located in the heart of Guatemala, in the Huehuetenango region, known for its ideal conditions for growing high-quality Arabica varieties.
Finca El Injerto uses 100% Bourbon Arabica, an old and revered variety distinguished by its sweet notes, velvety body, and outstanding balance of flavors. Upon first sip, you will notice subtle fruity notes, delicate hints of cocoa and nuts, and an elegant acidity that refreshes the palate and leaves a long-lasting aftertaste.

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.