Chayotes

The star ingredient of this traditional Salvadoran soup or broth is a free-range, home-raised chicken known as gallina india. With an incomparable, rich flavor due to it being raised in a natural environment and fed on a natural diet, the... READ MORE

Caldo de camaron is a Mexican soup featuring tender pieces of shrimp, chayote squash, and carrots in a broth made with chilis and stewed tomatoes. The dish can be found throughout Mexico, and its origins lie with the ancient Nayarit, who used to p... READ MORE

Pollo en crema is a popular Guatemalan dish that is also enjoyed in El Salvador and Mexico. It consists of chicken breasts that are drenched in a rich, creamy sauce made with loroco (edible green flowers), chayote or zucchini, yellow potatoes, gre... READ MORE

Bouillon is a hearty and slightly thick Haitian soup made with meat, epis, yams, kelp, cabbage, plantains, potatoes, scotch bonnet peppers, and celery. It is sometimes served with small dumplings which are made by rolling the flour into a small am... READ MORE

Lalap or lalab is a traditional salad originating from West Java. Although there is no set recipe for the salad, it's often made with raw vegetables such as tomatoes, lemon basil, green eggplants, cucumbers, cabbage, and long beans, along... READ MORE

Sopa de pata is a traditional soup. It's made with a combination of tripe, cow's feet, sweet corn, green beans, chayotes, cassava, and bananas. The soup is spiced with onions, garlic, cumin, and achiote, while its rich and buttery flavor is coming... READ MORE

Olla de carne is a rich and hearty Costa Rican stew made from beef cuts such as flank and short ribs, becoming especially tender when simmered in a broth together with cassava, carrots, potatoes, corn, plantains, and taro roots. This stew is tradi... READ MORE

Quả su su xào tỏi is a traditional dish originating from Sapa, where it's made with highland vegetables. The dish is made with a combination of chayote squash (su su), garlic, fish sauce, oil, and dried shrimp. The chayote squash i... READ MORE