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What to eat in Provence? Top 48 Provençal Foods

Last update: Thu Mar 27 2025
Top 48 Provençal Foods
TABLE OF CONTENTS

Best Provençal Foods

01
Gratin dauphinois
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Traditionally consumed by peasants in the historic Dauphiné region in France, gratin dauphinois is a savory dish consisting of thinly sliced potatoes, crème fraîche, and butter baked in a shallow earthenware cooking vessel. The dish can be eaten on its own, preferably with a salad on the side, or as an accompaniment to fish or meat dishes.


The term gratin originally referred to the flavorful crust that was left in the pan after the dish was baked. The first mention of the dish dates back to July 12th, 1788, when it was served at a dinner hosted by Charles-Henri, Duke of Clermont-Tonnerre and Lieutenant-General of the Dauphiné, for the officials of the city of Gap in the modern-day Hautes-Alpes region.

02

Stew

PROVENCE, France
4.2
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Daube is a hearty Provençal stew consisting of meat (mostly beef, but other meats like lamb can be used) that is simmered low and slow in wine with various vegetables and seasonings such as cinnamon, cloves, thyme, bay leaves, and peppercorns.


Preparing daube is a time-consuming process in which the ingredients are added in layers, with the meat on the bottom and the spices and vegetables on top. Traditionally, the stew is prepared in a special earthenware vessel called a daubiére, which is specially shaped to stop the evaporation of the flavorful cooking liquids. 

MOST ICONIC Daube

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Originating from the French city of Nice, pissaladière is a baked tart that is similar to a pizza, but thicker. In the past, it was usually baked and sold each morning, but today it is traditionally served as an appetizer or a snack, consisting of a doughy base that is topped with anchovies, olives, caramelized onions, and fresh herbs.


The name of the dish comes from the French phrase pèi salat, which translates to salted fish, one of the key ingredients used in the preparation of pissaladière. It is believed that the dish was invented between 1305 and 1377, during the Avignon Papacy. 

MOST ICONIC Pissaladière

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04

Street Food

NICE, France
4.1
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Originally derived from the Genovese farinata, socca eventually became the specialty of Nice, France, where it is a street food staple. This traditional flatbread is made with chickpea flour, olive oil, salt, and pepper. Once the batter is prepared, it is transferred to a wide pan or a skillet, which is placed in the oven at very high temperature.


The batter is then baked until the socca hardens and begins to slightly burn on the edges. Once baked, socca is sliced into pieces and seasoned with salt, pepper, and a drizzle of olive oil. It can be served as an appetizer with cheese, olives, and a glass of rosé on the side.

MOST ICONIC Socca

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05

Seafood Soup

MARSEILLE, France
4.0
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This traditional Provençal fish soup (and stew) originated in the 18th century when it was first concocted by Marseillaise fishermen, who would prepare it using the leftovers from their daily catch, making the best of what they had in their nets.


Over time, bouillabaisse evolved into one of the most luxurious seafood dishes in the world: it is found in every upscale restaurant in the lively seaport city of Marseille where it can cost up to €200 for a meal for two. Anything below €50 is considered an ordinary fish soup—a good rule of thumb for those who want to taste the real thing. 

MOST ICONIC Bouillabaisse

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06

Spread

PROVENCE, France
4.0
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This aromatic, decadent spread is made with black or green olives. The original recipe includes four essential Mediterranean ingredients – chopped olives, anchovies, capers, and olive oil – combined with additional ingredients and spices to form a thick, fragrant spread.


Even though it is often described as a Provençal recipe, it was originally invented in 1880 by a chef Meynier at a Marseilles restaurant called La Maison Dorée, while the first recipe dates back to 1897, when it was published in Jean-Baptiste Reboul's La Cuisinière Provençale

MOST ICONIC Tapenade

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07

Sandwich

NICE, France
4.0
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Pan bagnat is a specialty sandwich of Nice, consisting of a round bun with a crispy exterior and a soft interior that is filled with Niçoise salad, another signature dish from Nice. When translated, the name of the sandwich means bathed or wet bread, since the idea is to leave the sandwich rest in the refrigerator after the preparation in order for the flavors to soak into the bread.


The root of the name comes from the Italian pane bagnato, due to the influx of Italian immigrants to Nice in the 19th century. Flavorful and easy to prepare, pan-bagnat remains a lunch staple both in Nice and throughout France.

MOST ICONIC Pan bagnat

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08
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Originally a poor man’s dish, soupe de poisson à la rouille is a classic French soup and a close cousin of the famous bouillabaisse. The soup is usually prepared with white fish that is cooked in a flavorful broth that mostly incorporates tomatoes, olive oil, garlic, saffron, and various herbs.


The soup is then strained and served with rouille, a classic Provençal sauce that usually incorporates bread, garlic, spices, egg yolks, and olive oil while some versions can also include monkfish liver, tomatoes, or potatoes. 

MOST ICONIC Soupe de poisson à la rouille

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09

Vegetable Dish

PROVENCE, France
3.9
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This colorful Provençal vegetable ragout is traditionally made with simple, easily accessible ingredients: courgettes, eggplants, green and red peppers, tomatoes, onions, garlic, and parsley. The name ratatouille stems from the old Occitan word ratatolha, and the French word touiller, both meaning to toss, or to stir up, referring to the cooking process in which the ingredients are first simmered separately—seasoned with salt, pepper, and olive oil—and then tossed together and stirred into a vibrant vegetable medley.


Though it wasn't until the 1930s that ratatouille was popularized, by the 1980s, the dish had become the star of any dinner party. Ratatouille can be enjoyed on its own, served either hot or cold, along with toasted garlic bread, or it can be dished out as a side to roasted or grilled meat mains, especially lamb and chicken.

VARIATIONS OF Ratatouille

MOST ICONIC Ratatouille

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Salad

NICE, France
3.9
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Originating from Nice in the French region of Provence, the traditional Niçoise salad is a true national treasure. Both flavorful and colorful, it can be served on its own as a main dish, but is more commonly used as a garnish for a variety of meat or fish dishes.


It consists of fresh tomatoes, anchovies, black olives, capers, beans, and a drizzle of lemon juice. The salad is typically seasoned with traditional Provençal seasoning of olive oil, garlic, and basil. The authentic Niçoise should always be prepared with the freshest raw vegetables, as a sign of respect for the quality and flavor of local ingredients. 
11
Flatbread
PROVENCE, France
3.9
12
Appetizer
PROVENCE, France
3.8
13
14
Sweet Pastry
SAINT-TROPEZ, France
3.8
15
Dessert
AIX-EN-PROVENCE, France
3.7
16
Snack
PROVENCE, France
3.4
17
18
Cookie
MARSEILLE, France
3.1
19
Dip
PROVENCE, France
2.9
20
21
22
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24
Cheese
PROVENCE, France
n/a
25
Cheese
ALPES-DE-HAUTE-PROVENCE, France
3.6
26
27
28
Offal Dish
MARSEILLE, France
3.1
29
Sweet Pastry
LOURMARIN, France
n/a
30
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38
Cheese
PROVENCE, France
n/a
TABLE OF CONTENTS

Best Provençal Food Producers

01

Wine

COURTHÉZON, France
4.7
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The Château de Beaucastel range consists of six wines, of which four are Châteauneuf du Pape and two are Côtes du Rhône: Red Château de Beaucastel, a blend of 13 grape varieties with a significant proportion of Mourvèdre. White Château de Beaucastel, a blend of 80% Roussanne and 20% Grenache blanc.
AWARDS

Wine Spectator - 96

2022

Falstaff - 100

02

Wine

GIGONDAS, France
4.7
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AWARDS

IWSC- International wine & spirit competition - Gold

2019

Decanter World Wine Awards - Best in Show

2024, 2017

03

Spirit

AIX-EN-PROVENCE, France
4.7
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AWARDS

IWSC- International wine & spirit competition - Spirit Gold Outstanding

2024

BEST Maison Solignac Spirits
04

Wine

CAIRANNE, France
4.7
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AWARDS

Decanter World Wine Awards - Best in Show

2019

Decanter World Wine Awards - Platinum

2017

05

Wine

GIGONDAS, France
4.7
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AWARDS

International Wine Challenge - IWC Great Value Champion Red 2018

2018

BEST Domaine des Tourelles Wines
Red
06

Wine

CAIRANNE, France
4.7
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AWARDS

Decanter World Wine Awards - Best in Show

2018

BEST Cave de Cairanne Wines
07
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AWARDS

Concours International de Lyon - Gold

2025

BEST La Ferme des Sonnailles Dairy Products
08

Cheese

SAINT-RÉMY-DE-PROVENCE, France
4.7
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AWARDS

Concours International de Lyon - Gold

2025

BEST La Fromagerie des Alpilles Cheeses
09

Wine

GIGONDAS, France
4.7
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AWARDS

Falstaff - 100

10
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AWARDS

Falstaff - 100

BEST Domaine de la Vieille Julienne Wines
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12
Beer
HYÈRES, France
4.7
13
Beer
AIX-EN-PROVENCE, France
4.7
14
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Wine
PROVENCE, France
4.7
17
18
Wine
VACQUEYRAS, France
4.7
19
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22
Wine
CHÂTEAUNEUF-DU-PAPE, France
4.5
23
Wine
CAIRANNE, France
4.5
24
Spirit
AIX-EN-PROVENCE, France
4.5
25
Wine
FLAYOSC, France
4.5
26
27
Wine
SAINT-TROPEZ, France
4.5
28
29
Wine
CHÂTEAUNEUF-DU-PAPE, France
4.4
30
Chocolate
BRIANÇON, France
4.3
31
Spirit
RAMATUELLE, France
4.2
TABLE OF CONTENTS

Best Provençal Food Products

01
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AWARDS

Great Taste Awards - 3 stars

2021

02
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AWARDS

IWSC- International wine & spirit competition - Spirit Gold Outstanding

2024

03
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AWARDS

Decanter World Wine Awards - Best in Show

2024

04
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AWARDS

Decanter World Wine Awards - Best in Show

2019

05
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AWARDS

Decanter World Wine Awards - Best in Show

2017

06
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AWARDS

International Wine Challenge - IWC Great Value Champion Red 2018

2018

07
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AWARDS

Decanter World Wine Awards - Best in Show

2018

08
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AWARDS

Concours International de Lyon - Gold

2025

09
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AWARDS

Concours International de Lyon - Gold

2025

10
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AWARDS

Concours International de Lyon - Gold

2025

11
Cheese
SAINT-RÉMY-DE-PROVENCE, France
5.0
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TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 48 Provençal Foods” list until March 27, 2025, 1,778 ratings were recorded, of which 1,506 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Provençal Food