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Salade Niçoise | Traditional Salad From Nice, France | TasteAtlas
Salade Niçoise | Traditional Salad From Nice, France | TasteAtlas
Salade Niçoise | Traditional Salad From Nice, France | TasteAtlas
Salade Niçoise | Traditional Salad From Nice, France | TasteAtlas

Salade niçoise

(La salada nissarda, Salada niçarda)

Originating from Nice in the French region of Provence, the traditional Niçoise salad is a true national treasure. Both flavorful and colorful, it can be served on its own as a main dish, but is more commonly used as a garnish for a variety of meat or fish dishes.


It consists of fresh tomatoes, anchovies, black olives, capers, beans, and a drizzle of lemon juice. The salad is typically seasoned with traditional Provençal seasoning of olive oil, garlic, and basil. The authentic Niçoise should always be prepared with the freshest raw vegetables, as a sign of respect for the quality and flavor of local ingredients.


Popular as a summer lunch, it has spread worldwide, with a lot of varieties created along the way, some of them replacing beans for artichokes or adding tuna, boiled eggs, lettuce, and potatoes to the original recipe. Regardless of the varieties, it should always reflect the sunny, colorful, and vibrant atmosphere of Nice.

Salade niçoise-infographic

Pairing tips

Wine Appellation

Côtes de Provence Rosé

Although the appellation Côtes de Provence also produces red and white wines, most of its production is focused on light and fresh rosés that are ... Read more

Wine Appellation

Tavel

Tavel is a French appellation located in the southern Rhône that produces dry rosé wines. These full-bodied and aromatic rosés are made with ... Read more

WHERE TO EAT The best Salade niçoise in the world (according to food experts)

1

Bagnard

ParisFrance
7 Rue Saint-Augustin
Recommended by Vicky Hampton and 5 other food critics.
"I make a pretty mean salad myself, so I’m quite picky when it comes to a Niçoise – this one was worth every cent. Bagnard serves arguably the best salade Niçoise in Paris."
2

Le Comptoir de Relais

ParisFrance
9 Carrefour de l'Odéon
Recommended by Marie-France Thorisson and 1 other food critic.
"I learnt a little trick from chef Yves Camdeborde (he is the chef at Le comptoir du relais, 9 carrefour de l’Odéon, 75006 Paris) it’s my favourite place in Paris to eat a salad Niçoise) – sprinkling little fried onions on the salad."
3
Recommended by Brian Cham
Excellent decor and service, with attentive and friendly staff. The salad was tasty with fresh and rich flavours, especially the thick eggs. The fish gave it a salty accent that really made the flavour kick.

Pissaladière

4.1
Nice, France

Pan bagnat

4.0
Nice, France

Socca

4.1
Nice, France

Rouille

4.2
Provence, France

Tapenade

4.0
Provence, France

Daube

4.2
Provence, France

Pistou

4.0
Provence, France

Ratings

3.9
Like
64%
Indifferent
32%
Don't like
4%
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