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Shopska Salata | Traditional Salad From Bulgaria, Southeastern Europe | TasteAtlas
Shopska Salata | Traditional Salad From Bulgaria, Southeastern Europe | TasteAtlas
Shopska Salata | Traditional Salad From Bulgaria, Southeastern Europe | TasteAtlas
Shopska Salata | Traditional Salad From Bulgaria, Southeastern Europe | TasteAtlas
Shopska Salata | Traditional Salad From Bulgaria, Southeastern Europe | TasteAtlas

Shopska salata

(Shopska Salad, Bulgarian Salad, Шопска салата, Salata bulgărească, Šopský salát, Sałatka szopska, Sallatë Shope, Sopszka saláta, Σαλάτα σόπσκα)

Šopska salata is a traditional cold salad that is also one of the national dishes of Bulgaria. Often served during summer, when one can find it in most Bulgarian restaurants, the salad consists of chopped tomatoes, cucumbers, onions, roasted or raw peppers, and Bulgarian cheese.


It was originally created in the 1950s, when Bulgarian top chefs were asked to create dishes that would attract tourists to the country. The vegetables are typically salted, drizzled with sunflower oil, and sprinkled with grated Bulgarian sirene cheese on top.


Some people substitute sunflower oil with olive oil in hopes to enhance the dish, but it is believed that it only spoils the authentic taste of the salad. A perfect, light and refreshing dish for hot summer days, shopska salad is a healthy bite of Bulgarian tradition.


The word shopska in its name refers to the frugal Shopi people from the Shopluk region, where Bulgaria, Serbia and Macedonia meet.

Shopska salata-infographic

Pairing tips

Wine Variety

Dimiat

Believed to be native to Bulgaria, this plump white grape is predominantly cultivated in the eastern parts of the country. Varietal Dimiat wines are typically ... Read more

Shopska salata Authentic recipe

PREP 15min
READY IN 15min

This authentic shopska salad recipe is the official recipe of the Bulgarian Ministry of Tourism.

WHERE TO EAT The best Shopska salata in the world (according to food experts)

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