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What to eat in Estonia? Top 45 Estonian Foods

Last update: Thu Mar 27 2025
Top 45 Estonian Foods
TABLE OF CONTENTS

Best Estonian Foods

01
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Pirukas is a typical Estonian snack consisting of dough pockets filled with a variety of ingredients. It can be classified into three categories: küpsetatud (small, baked), praetud (small, fried), and plaadipirukad (large, baked).


The dough can be made with a crumbly, flaky puff pastry, or with regular bread dough. The fillings range from meat, ham, and cabbage to rice, mushrooms, and carrots. Small pirukas can be filled with a variety of different ingredients, but the large ones are filled exclusively with cabbage, meat, and carrots.

MOST ICONIC Pirukas

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02

Porridge

ESTONIA and  one more region
4.1
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This Estonian and Finnish classic is prepared with a combination of roasted and finely milled flour types, usually oat, rye, barley, and pea flour. The mixture is then blended with dairy products such as buttermilk, kefir, or sour milk in order to create a creamy dish similar to porridge, or a thinner variation that is usually enjoyed as a drink.


Kama or talkkuna is usually served as a nutritious breakfast or a healthy dessert that is often sweetened and complemented by fruits. Because the production of kama flour is labor-extensive and time-consuming, today it is mainly factory-produced and sold packed in boxes.

MOST ICONIC Kama

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03

Spread

ESTONIA and  one more region
4.1
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Munavoi is a simple Finnish spread consisting of whipped butter combined with mashed hard-boiled eggs. Characterized by a unique coarse texture and a mild, buttery flavor, it is only lightly seasoned with salt and pepper. Apart from Finland, where it is usually spread on bread or served atop Karelian pies, this simple and easily prepared delicacy is also a staple of traditional Estonian cuisine.

04
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This traditional Estonian open-faced sandwich consists of a slice of rye bread that is topped with a marinated sprat fillet. The bread is often buttered, or coated with munavoi—the coarse egg and butter spread—while the fillets are occasionally complemented by poached or hard-boiled eggs, green onions, and fresh herbs.


This nutritious sandwich is commonly found at local restaurants and is often served on festive occasions.

05

Porridge

ESTONIA and  4 more regions
3.4
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Vispipuuro, russedessert, klappgröt, debesmanna, or mannavaht are different names for a creamy Baltic semolina porridge that is prepared with fresh fruit such as tart lingonberries, cranberries, or red currants. When cooked, the thick porridge is whipped until it transforms into a unique treat with a frothy and light consistency.


It is traditionally topped with cream or milk and garnished with fresh fruit. Found across Finland, Estonia, Sweden, Norway and Latvia, this dish is usually enjoyed as a sweet breakfast, a light midday snack, or a refreshing dessert.

06

Salad

ESTONIA
3.3
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This popular fuchsia-colored salad is a staple side dish in traditional Estonian cuisine. It is prepared with pickled herring and bite-sized pieces of beets and potatoes, all coated in a refreshing, creamy dressing. The salad is easily adaptable and often includes onions, pickles, smoked meat, hard-boiled eggs, or apples, while the dressing is usually made with a combination of mayonnaise and sour cream, with the occasional addition of mustard, horseradish, and various fresh herbs.


Rosolje is typically served well chilled and makes an excellent accompaniment to meat or sausages.

07
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Verivorst is a traditional blood sausage and the country's national dish. It is a typical winter meal, usually served during the Christmas festivities, when piles of verivorst sausages are roasted together with potatoes and pork. The sausage consists of pig's blood, pork, barley, onions, allspice and marjoram.


All of the ingredients are stuffed into a pig's intestine, and the sausage is typically accompanied by butter, sour cream, and sauerkraut on the side. For the best experience, verivorst should be topped with a zesty compote made from cranberries or lingonberries. 
08
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Kohupiimakreem is an Estonian dessert consisting of a delicious cream made from curd cheese which is combined with vanilla, sugar, and whipped cream. This dessert is always served cold, and it is recommended to top it with raisins or fresh berries for maximum enjoyment.


Although it's often made at home, this dessert is also sold commercially in small plastic containers.

09

Cheese

ESTONIA
n/a
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Sõir is a soft Estonian caraway-flavored cheese made with whole milk, cottage cheese, butter, eggs, salt, and caraway seeds. It is typically served on bread or crackers, either for breakfast or as a snack. When paired with boiled potatoes, sõir is usually served for lunch or dinner.


Traditionally, this cheese is consumed around the Midsummer's Eve bonfire, known as jaanituli.

10
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Even though it is traditionally prepared with pork, Estonian aspic can occasionally employ chicken, veal, and even fish. It is usually cooked with pig’s hock and feet, a choice of meat, seasonings, and a variety of vegetables. When cooked, the bones are removed, the meat is sliced, and the mixture is refrigerated until it turns into a gelatinous treat.


Sült is usually enjoyed at festive occasions as a buffet meal, but it is also commonly served as an appetizer or the main course, when it is traditionally complemented by boiled potatoes, mustard, and horseradish sauce.

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TABLE OF CONTENTS

Best Estonian Food Producers

01

Spirit

TALLINN, Estonia
4.7
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024, 2023

BEST GINDOME Spirits
02
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AWARDS

World Gin Awards - Country Winner

2024, 2021

BEST TOHI DISTILLERY OÜ Spirits
03

Spirit

TALLINN, Estonia
4.7
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AWARDS

World Gin Awards - Country Winner

2022

BEST Punch! Club oü Spirits
04

Spirit

ESTONIA, Baltic
4.7
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AWARDS

World Gin Awards - Country Winner

2021

BEST Gin Queens OÜ Spirits
05

Spirit

TALLINN, Estonia
4.6
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Located at the hip Telliskivi area, Junimperium Distillery is the first open artisan gin distillery in Tallinn and Estonia, which offers distillery tours for everyone interested in the history of gin and the art of production.
AWARDS

The Gin Masters - Gold

2022

IWSC- International wine & spirit competition - Spirit Gold Outstanding

2022

IWSC- International wine & spirit competition - Gin Gold Trophy

2022

BEST Junimperium Spirits
06

Chocolate

TALLINN, Estonia
4.6
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Chocokoo is a chocolate producer based in Tallinn, Estonia, specializing in crafting bean-to-bar chocolates. The company sources its cocoa beans from various regions around the world, focusing on single-origin beans to produce distinct flavors. Chocokoo also offers chocolate-making workshops and tasting sessions to educate enthusiasts about the nuances of chocolate production.
AWARDS

Academy of Chocolate - Gold

2021, 2020

Academy of Chocolate - Silver

2023, 2021, 2020

Academy of Chocolate - Bronze

2024, 2023, 2022, 2021, 2020

07

Spirit

TALLINN, Estonia
4.6
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AWARDS

The Liqueur Masters - Gold

2023, 2022

The Gin Masters - Gold

2022

IWSC- International wine & spirit competition - Spirit Gold

2020

08
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Andre Juustufarm Oü is a cheese producer based in Estonia. The company is known for its artisanal cheese products made from high-quality local milk. They emphasize traditional cheesemaking techniques while also incorporating modern innovations. Andre Juustufarm Oü offers a variety of cheeses, including aged and specialty options.
AWARDS

World Cheese Awards - Gold

2022

BEST Andre Juustufarm Oü Cheeses
09

Spirit

LAABI, Estonia
4.5
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Saaremaa is a premium brand of spirits produced by the Saaremaa Distillery in Estonia. The brand is known for its high-quality vodkas and other flavored spirits, crafted using pure local ingredients from the island of Saaremaa. Saaremaa is part of the Anora Group, a leading Nordic and Baltic drinks company, which also owns several other well-known brands.


The distillery's products, including the iconic Saaremaa vodka, reflect the region's rich tradition of spirit production while incorporating modern distilling techniques. Through Anora Group's support, Saaremaa continues to expand its reach, offering a taste of Estonian heritage to the global market.
AWARDS

IWSC- International wine & spirit competition - Spirit Gold

2024

The Gin Masters - Gold

2022

The Vodka Masters - Gold

2022

10

Spread

TALLINN, Estonia
4.4
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AWARDS

Great Taste Awards - 2 stars

2024

BEST Sunfly Spreads
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TABLE OF CONTENTS

Best Estonian Food Products

01
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Sloe Gin is a unique blend of fresh sloe plums and the world's sweetest jumbo juniper berries. With a touch of coriander and orange zest, the result is a fresh citrus gin with a delicious juniper note, perfect to enjoy neat or with lemonade.
AWARDS

IWSC- International wine & spirit competition - Spirit Gold Outstanding

2022

IWSC- International wine & spirit competition - Gin Gold Trophy

2022

World's Best Sloe Gin - Winner

2021

02
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Chocokoo's Organic Nordic lingonberry chocolate is a premium product that combines high-quality chocolate with the unique taste of Nordic lingonberries. This combination offers a distinctively tart and sweet flavor profile, enhanced by the natural qualities of organic ingredients.


Each bar is crafted with an emphasis on sustainability and careful sourcing, ensuring that consumers enjoy a pure and eco-friendly treat.
AWARDS

Academy of Chocolate - Gold

2021

03
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AWARDS

Academy of Chocolate - Gold

2020

04
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

05
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2023

06
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AWARDS

The Gin Masters - Master

2022

07
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AWARDS

World Gin Awards - Country Winner

2024

08
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AWARDS

World Gin Awards - Country Winner

2024

09
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AWARDS

World Gin Awards - Country Winner

2022

10
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AWARDS

World Gin Awards - Country Winner

2021

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TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Estonian Food