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What to eat in South America? Top 100 South American Foods

Last update: Tue Mar 4 2025
Top 100 South American Foods
TABLE OF CONTENTS

Best South American Foods

01
Picanha
Picanha infographic
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MAIN INGREDIENTS

Picanha is a fresh cut of beef that's especially popular and highly prized in Brazil. In the US, it's called sirloin cap, and in the UK, it's known as the rump cap. Picanha is situated on the back side of the animal, above the butt, where it sits on a fat cap.


It's mostly used for churrasco – the meat is first grilled, then sliced off of a skewer. This cut holds very little fat in the meat, so it must be cooked perfectly in order not to make it tough. In Brazil, every churrasco has picanha, and all of the best churrascarias feature picanha on their menus. 
OTHER VARIATIONS OF Churrasco

MOST ICONIC Picanha

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02
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Aji criollo or salsa de aji is a spicy Peruvian salsa prepared with a combination of yellow aji chili peppers and oil. The sauce is usually pleasantly spicy, but it can also be extremely hot and spicy, so one should be careful when tasting it for the first time.


The sauce is traditionally used as an accompaniment to various meat and fish dishes, but it's also often used as a dip for french fries and tequeños. Although it shares the name with an Ecuadorian sauce, those two differ significantly, both in appearance (Ecuadorian version is green), and in the method of preparation and ingredients used.

03

Soup

PARAGUAY
4.7
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Vori-vori (bori-bori) is a hearty Paraguayan soup filled with meat (usually beef or chicken), fluffy dumplings consisting of cornmeal and cheese, and vegetables such as carrots, celery, and onions. The soup is traditionally flavored with bay leaves, cloves, and parsley, while saffron gives it a rich golden color.


Vori-vori is especially popular during the cold winter months, although it is sometimes also consumed during the summer. It is recommended to serve vori-vori warm, sprinkled with parsley and accompanied by grated parmesan cheese on the side. The soup is very rich in nutrients, and there are many varieties such as the one with the addition of grilled chicken pieces. 

MOST ICONIC Vori-vori

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04

Pork Dish

TOLIMA DEPARTMENT, Colombia
4.6
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Lechona is a traditional dish consisting of a roasted pig stuffed with onions, peas, fresh herbs, and various spices. The pig is roasted for a long time until the meat is tender and succulent. The dish is usually prepared for celebrations and festivities since one lechona can produce as many as 100 servings.


This unique Colombian delicacy can be found in numerous restaurants throughout the country's largest cities.

MOST ICONIC Lechona

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05
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Pan de bono is a traditional bread consisting of cassava starch, cornmeal or corn flour, queso fresco, eggs, and sugar. The bread is shaped into bagels or balls that are slightly larger than golf balls. Pan de bono is similar to other South American cheese breads like pan de queso, difference being added conr flour or cornmeal, and a hint of sweeteness due to the addition of sugar.


It is usually served warm with a cup of hot chocolate on the side. Some claim that the name pan de bono was created after an Italian baker in Cali who used to yell pane del buono (good bread), while others say that it is named after a place called Hacienda El Bono, where it was first made.

MOST ICONIC Pan de bono

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06

Dip

VENEZUELA
4.6
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Guasacaca is Venezuela's version of guacamole, although it is not as thick. This simple combination of avocado, coriander, parsley, bell peppers, onions, garlic, salt, oil, and vinegar is typically consumed with barbecued meats such as beef, chicken, sausages, and morcillas.


It is used as a dip with fried plantain and yuca, but it can also be drizzled on empanadas. The sauce is usually made in a blender, resulting in a creamy sauce, while some prefer the mashed version, resulting in a chunkier sauce.

07
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Salsa de rocoto is a hot Peruvian sauce or dip that's a staple at most tables in the country. It is prepared with fiery red rocoto peppers, oil, and lime juice, with the occasional addition of parsley, cilantro, or milk. Due to the fact that this salsa is so popular in the country, there are numerous variations, ranging from medium hot to insanely hot, so be careful when trying it for the first time.


Use the salsa with a variety of fish and meat dishes, potatoes, or try it in sandwiches.

08
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MAIN INGREDIENTS

Bife de chorizo is an Argentinian beef cut equivalent to the US New York strip steak, strip steak, sirloin, and top loin traditionally used for asado. It is a thick, juicy steak with a sizable layer of fat on top. It comes in several varieties, namely the bife de chorizo angosto (thin sirloin) and the bife de chorizo mariposa (butterflied sirloin).


And if you want to judge the quality of someone’s barbecue or the quality of a barbecue place, ask for this steak. Also, if you get one with more than a generous amount of fat, know you've been served a cheap and bad-quality one.

09

Dessert

ARGENTINA and  one more region
4.5
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MAIN INGREDIENTS

Dulce de leche is a type of condensed milk sweet from Argentina and Uruguay. Traditionally, it is made by heating sweetened cow's milk until it caramelizes and achieves a thick consistency, enough to act as a spread, a filling for cakes and pies, or an ice cream topping.


The legend says that dulce de leche originated in Buenos Aires in 1829, when a maid of Argentinian leader Juan Manuel de Rosas was preparing la lechada by heating sugar and milk. As she left it on the fire a bit longer than usual, she noticed it had become a dark brown substance, and that's how dulce de leche was born. 

MOST ICONIC Dulce de leche

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10
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Pollo a la brasa is a popular Peruvian dish consisting of crunchy and juicy charcoal-grilled chicken that is traditionally served with French fries and salads. Today, it is one of the most consumed meals in Peru, so much that 27 million Peruvians eat it daily.


The dish was first invented in Lima in the 1950s, when it was seasoned only with salt, but nowadays the chicken is often marinated in a special combination of ingredients, usually consisting of vinegar, salt, pepper, rosemary, chili, and dark beer.

MOST ICONIC Pollo a la brasa

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3
4
5
11
Bread Roll
MINAS GERAIS, Brazil
4.5
12
13
14
Breakfast
ANTIOQUIA DEPARTMENT, Colombia
4.5
15
16
Beef Dish
BUENOS AIRES, Argentina
4.5
17
American Beef Cut
BRAZIL  and  3 more countries
4.5
18
19
20
Soup
NORTH REGION, Brazil
4.5
21
Side Dish
AMBATO, Ecuador
4.5
22
23
24
25
26
27
28
Cookie
ARGENTINA  and  one more region
4.4
29
30
Snack
SÃO PAULO, Brazil
4.4
31
32
33
34
Bread Roll
CHILE  and  one more region
4.4
35
36
37
Sandwich
CÓRDOBA PROVINCE, Argentina
4.4
38
Seafood
PIURA REGION, Peru  and  one more region
4.4
39
Meat Dish
MINAS GERAIS, Brazil
4.4
40
41
42
Stew
MINAS GERAIS, Brazil
4.4
43
Cheese
NORTHEAST REGION, Brazil
4.4
44
45
46
47
48
Beef Dish
PERU  and  one more region
4.4
49
Stew
BAHIA, Brazil
4.4
50
Dip
COLOMBIA
4.4
51
Cheese
MINAS GERAIS, Brazil
4.4
52
53
Lamb Dish
CHILE  and  one more region
4.4
54
Bread Roll
COLOMBIA  and  one more country
4.4
55
56
Dessert
GUYANA  and  one more country
4.4
57
58
59
Sandwich
BUENOS AIRES, Argentina
4.4
60
61
62
Sandwich
ARGENTINA  and  one more region
4.3
63
64
65
Dessert
COLOMBIA  and  2 more countries
4.3
66
Cheese
MINAS GERAIS, Brazil
4.3
67
68
69
70
71
Bread Roll
ANTIOQUIA DEPARTMENT, Colombia
4.3
72
73
74
75
76
77
Stew
BAHIA, Brazil
4.3
78
Appetizer
PERNAMBUCO, Brazil
4.3
79
80
81
Side Dish
MINAS GERAIS, Brazil
4.3
82
83
Snack
LOS TEQUES, Venezuela
4.3
84
85
Breakfast
AMAZONAS, Peru
4.3
86
87
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89
90
91
Beef Dish
COCHABAMBA, Bolivia
4.3
92
93
Soup
SINCELEJO, Colombia
4.3
94
95
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97
Wafer
COLOMBIA
4.2
98
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100
TABLE OF CONTENTS

Best South American Food Producers

01

Olive Oil

SAN JUAN, Argentina
5.0
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Solfrut is an olive oil producer based in San Juan, Argentina. The company specializes in producing both traditional and organic extra virgin olive oils. It is part of the Phrónesis Group, which also has operations in other agricultural sectors such as fruit and nut production.


Solfrut utilizes modern agricultural practices and advanced technology to ensure high-quality production.
AWARDS

EVO IOOC - Gold Medal

2023, 2019, 2017, 2016

London IOOC - Gold

2023

Olive Japan - Gold

2022

02

Olive Oil

CRUZ DE PIEDRA, Argentina
5.0
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Olivicola Laur is an olive oil producer based in Mendoza, Argentina. The company has been in operation since 1889, making it one of the oldest olive oil producers in the country. They focus on producing high-quality extra virgin olive oil using traditional methods combined with modern technology.


Laur cultivates several varieties of olives, including Arauco and Arbequina, on their estates. Their olive oils have received multiple awards in both national and international competitions.
AWARDS

EVO IOOC - Gold Medal

2023, 2022, 2021, 2020, 2018, 2016

London IOOC - Gold

2023, 2022, 2021

ATHENA IOOC - Gold

2023, 2022, 2021, 2020

BEST Olivicola Laur Olive Oils
03
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Estância das Oliveiras is a Brazilian producer of extra virgin olive oil located in the southern state of Rio Grande do Sul. The farm focuses on sustainable agricultural practices and integrates livestock with olive cultivation to maintain soil health.


The company also offers guided tours and tastings for visitors to learn more about their production process.
AWARDS

ATHENA IOOC - Double Gold

2024, 2023

ATHENA IOOC - Gold

2024, 2023

NYIOOC - Gold

2023

BEST Estância Das Oliveiras Olive Oils
04

Olive Oil

CANDIOTA, Brazil
5.0
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Azeite Batalha is an olive oil producer based in Brazil. The company is located in the southern region of Brazil, which is known for its suitable climate for olive cultivation. Azeite Batalha produces extra virgin olive oil and has won several awards for its quality.


The company focuses on sustainable production practices and often participates in national and international olive oil competitions.
AWARDS

ATHENA IOOC - Double Gold

2021

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2022, 2021

BEST Azeite Batalha Olive Oils
05
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Agropecuaria El Mistol is an olive oil producer based in Buenos Aires, Argentina. They focus primarily on the cultivation and processing of olives to create high-quality olive oil products. The company prioritizes sustainable agricultural practices and aims to combine traditional methods with modern technology in their production processes.
AWARDS

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2023, 2021, 2016

Terraolivo IOOC - Prestige Gold

2022, 2021, 2018, 2017, 2016

BEST Agropecuaria El Mistol Olive Oils
06

Olive Oil

CÓRDOBA, Argentina
5.0
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Aimurai SA is a company specializing in the production of high-quality olive oil and other agricultural products. Known for its commitment to sustainability, the company employs eco-friendly farming practices and modern production techniques to create premium products.


Aimurai SA is dedicated to producing olive oil that reflects the authentic flavors of the region, using carefully selected olives grown in optimal conditions. The brand emphasizes quality, environmental responsibility, and innovation, making it a trusted name in the production of natural, high-quality olive oils.
AWARDS

EVO IOOC - Gold Medal

2023, 2022

Anatolian IOOC - Gold

2023

Terraolivo IOOC - Grand Prestige Gold

2022, 2019

BEST Aimurai Olive Oils
07
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Establecimiento Olivum is an olive oil producer located in San Juan, Argentina. The company specializes in the production of high-quality olive oil. It is known for its modern extraction and processing techniques aimed at maintaining the purity and flavor of the oil.


The region of San Juan provides favorable conditions for olive cultivation, contributing to the quality of their products.
AWARDS

Olive Japan - Gold

2023, 2021

EVO IOOC - Gold Medal

2023, 2021, 2019, 2018

London IOOC - Gold

2023, 2022

08

Olive Oil

MALDONADO, Uruguay
5.0
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Agroland is a leading producer in Uruguay, renowned for its high-quality extra virgin olive oil under the Colinas de Garzón brand and premium wines from Bodega Garzón. Located in Maldonado, the company focuses on sustainable practices and offers immersive experiences like olive oil and wine tastings, farm tours, and eco-friendly activities within its olive groves and vineyards.


Agroland combines innovation with tradition, making it a top destination for agro-tourism and gourmet enthusiasts.
AWARDS

NYIOOC - Gold

2023

Olive Japan - Gold

2023, 2022, 2015, 2014, 2013

EVO IOOC - Gold Medal

2020, 2017

09

Olive Oil

MENDOZA, Argentina
5.0
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Familia Zuccardi is a prominent olive oil producer based in Mendoza, Argentina. The company cultivates several varieties of olives, including Arbequina, Arauco, and Manzanilla. Familia Zuccardi is committed to sustainable agricultural practices in their olive groves.


They employ state-of-the-art technology in their production process to ensure high-quality olive oil. The company's product range includes extra virgin olive oils that have received international recognition.
AWARDS

Olive Japan - Gold

2023, 2022, 2020, 2019

Flos Olei - The Best

2024

Olive Japan - Premier

2023, 2022

BEST Familia Zuccardi Olive Oils
10

Olive Oil

O'HIGGINS, Chile
5.0
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Agrícola Pobeña, also known under the brand Aceites Alonso, is a Chilean company specializing in the production and export of premium olive oils. Located in Ñuñoa, Santiago, the company is recognized for its commitment to quality and traditional methods.


Its products are internationally acclaimed for their rich flavor and high standards, representing the best of Chilean olive oil craftsmanship.
AWARDS

NYIOOC - Gold

2023

ATHENA IOOC - Gold

2023, 2022

Olive Japan - Gold

2022, 2017, 2016

BEST Agrícola Pobeña Olive Oils
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Chocolate
SÃO PAULO, Brazil
5.0
14
Olive Oil
POCITO, Argentina
5.0
15
16
Chocolate
SÃO PAULO, Brazil
5.0
17
Spirit
BUENOS AIRES, Argentina
5.0
18
Olive Oil
ARGENTINA, Argentina
5.0
19
20
21
Cheese
SAN FERNANDO, Chile
5.0
22
Olive Oil
RIO GRANDE DO SUL, Brazil
5.0
23
Olive Oil
CÁCERES, Brazil
5.0
24
25
Olive Oil
SAN FERNANDO, Chile
5.0
26
Olive Oil
MALDONADO, Uruguay
5.0
27
28
29
30
31
32
Olive Oil
ARGENTINA, Argentina
5.0
33
34
Olive Oil
ARGENTINA, Argentina
5.0
35
Olive Oil
ARGENTINA, Argentina
5.0
36
Olive Oil
SAN JUAN PROVINCE, Argentina
5.0
37
38
Spirit
SANTIAGO, Peru
5.0
39
40
Spirit
CARÚPANO, Venezuela
5.0
41
Liqueur
BLUMENAU, Brazil
5.0
42
43
44
45
Wine
LUJÁN DE CUYO, Argentina
5.0
46
47
Olive Oil
ROSÁRIO DO SUL, Brazil
5.0
48
49
50
51
52
Olive Oil
ARGENTINA, Argentina
5.0
53
Olive Oil
VIÑA DEL MAR, Chile
5.0
54
55
56
57
Spirit
BLUMENAU, Brazil
5.0
58
59
60
Olive Oil
SÃO PAULO, Brazil
5.0
61
Wine
MENDOZA, Argentina
5.0
62
Cheese
MINAS GERAIS, Brazil
5.0
63
Olive Oil
RIO GRANDE, Brazil
5.0
64
65
Olive Oil
MENDOZA, Argentina
5.0
66
67
68
Olive Oil
RIO GRANDE DO SUL, Brazil
5.0
69
Olive Oil
SAN LUIS PROVINCE, Argentina
5.0
70
71
Olive Oil
ARGENTINA, Argentina
5.0
72
73
74
Spirit
MENDOZA, Argentina
5.0
75
Olive Oil
CÓRDOBA, Argentina
5.0
76
77
Olive Oil
BUENOS AIRES, Argentina
5.0
78
79
80
81
Wine
MALDONADO DEPARTMENT, Uruguay
5.0
82
Wine
AGRELO, Argentina
5.0
83
Beer
LINCOLN, Argentina
5.0
84
Spirit
ICA, Peru
5.0
85
Olive Oil
SANTARÉM, Brazil
5.0
86
Spirit
LURÍN, Peru
5.0
87
88
89
Olive Oil
LA RIOJA, Argentina
5.0
90
91
92
Wine
LA RIOJA, Argentina
5.0
93
Wine
VIANA, Brazil
5.0
94
Wine
MENDOZA, Argentina
5.0
95
96
97
Cheese
RÍO NEGRO PROVINCE, Argentina
5.0
98
99
Olive Oil
SANTIAGO, Peru
5.0
100
TABLE OF CONTENTS

Best South American Food Products

01
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AWARDS

ATHENA IOOC - Double Gold

2020

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2023, 2022, 2021, 2020, 2019, 2018

02

Olive Oil

CRUZ DE PIEDRA, Argentina
5.0
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Gran Laur - Olivicola Laur is a premium olive oil brand from Mendoza, Argentina, produced by Olivicola Laur. Known for its high-quality extra virgin olive oils, Gran Laur showcases a refined taste, created with meticulous care from handpicked olives.


The brand emphasizes sustainable farming practices, ensuring that each bottle delivers rich flavors with a smooth, balanced finish. Ideal for gourmet kitchens, Gran Laur offers a taste of Argentina’s rich olive-growing heritage.
AWARDS

EVO IOOC - Gold Medal

2023, 2020, 2016

London IOOC - Gold

2023, 2022

Anatolian IOOC - Gold

2023

03
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The product RINCON DE LA SUBBETICA DOP PRIEGO DE CORDOBA is an extra virgin olive oil produced by ALMAZARAS DE LA SUBBÉTICA SL. This exceptional olive oil is made from carefully selected olives grown in the Priego de Córdoba region of Spain, which is renowned for its high-quality olive oil.


The oil is characterized by its rich, fruity flavor with hints of green apple, freshly cut grass, and almond, making it perfect for both cooking and finishing dishes. The product has won numerous awards for its quality and taste, solidifying its reputation as one of the finest olive oils available.
AWARDS

EVO IOOC - Gold Medal

2023, 2022, 2021, 2020, 2018

Terraolivo IOOC - Grand Prestige Gold

2022, 2021, 2018

Olive Japan - Gold

2021, 2020, 2019, 2018

04
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PARQUEOLIVA SERIE ORO DOP PRIEGO DE CORDOBA is an extra virgin olive oil produced by ALMAZARAS DE LA SUBBÉTICA SL. This premium olive oil is characterized by its vibrant green color with golden reflections. It is sourced from the Priego de Córdoba region, which is renowned for its high-quality olive oils that reflect the unique terroir of the area.


This product boasts a distinguished balance of fruity, bitter, and pungent flavors, making it ideal for enhancing a variety of dishes.
AWARDS

EVO IOOC - Gold Medal

2023, 2022, 2021, 2020, 2018

Terraolivo IOOC - Grand Prestige Gold

2022, 2021, 2018, 2014

Olive Japan - Gold

2021, 2020, 2019, 2018

05
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AWARDS

ATHENA IOOC - Double Gold

2021

ATHENA IOOC - Gold

2023, 2022

Olive Japan - Gold

2022, 2021, 2020, 2018

06
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Laur Cruz De Piedra is a premium extra virgin olive oil produced by Olivicola Laur in the renowned Cruz de Piedra region of Mendoza, Argentina. This olive oil is crafted from carefully selected olives, offering a rich, smooth taste with subtle fruity notes and a mild peppery finish.


Known for its high quality, Laur Cruz De Piedra is perfect for enhancing a variety of dishes, from salads to grilled vegetables, and is valued for its freshness and balanced flavor. The oil reflects the unique terroir of the Cruz de Piedra region, where the high-altitude climate contributes to the distinct characteristics of the olives.
AWARDS

Terraolivo IOOC - Grand Prestige Gold

2022

ATHENA IOOC - Gold

2022

EVO IOOC - Gold Medal

2020, 2018

07
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Alonso Coratina is a premium extra virgin olive oil produced by Agrícola Pobeña under the Alonso brand in Chile. Made exclusively from the Coratina olive variety, this oil is renowned for its robust flavor, featuring intense fruitiness, a peppery finish, and a balanced bitterness.


Perfect for enhancing grilled meats, fresh salads, and hearty dishes, it reflects the high quality and dedication to excellence of its producer.
AWARDS

NYIOOC - Gold

2023

ATHENA IOOC - Gold

2023, 2022

Olive Japan - Gold

2022, 2017, 2016

08
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Laur Altos Limpios is a premium extra virgin olive oil from Argentina, produced by Olivicola Laur. This olive oil is made from handpicked olives grown in the high-altitude regions of Mendoza, offering a unique flavor profile shaped by the pure, clean air and the specific climate conditions of the area.


Known for its smooth texture and vibrant green color, Laur Altos Limpios delivers a well-balanced taste with notes of fresh grass, almonds, and a mild peppery finish. The oil is ideal for drizzling over salads, vegetables, and fresh bread, bringing a touch of Argentina’s finest olive oil to every dish.
AWARDS

EVO IOOC - Gold Medal

2023, 2020

ATHENA IOOC - Gold

2023, 2021

Terraolivo IOOC - Grand Prestige Gold

2022, 2021, 2018, 2014

09
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El Mistol Premium is a high-quality extra virgin olive oil produced by Agropecuaria El Mistol, located in the San Juan province of Argentina. This premium olive oil is crafted from hand-picked olives, grown in the region's ideal climate for olive cultivation.


Known for its smooth texture, intense aroma, and rich flavor profile, El Mistol Premium has received recognition in international olive oil competitions, highlighting its exceptional quality. The oil is made using advanced production techniques, ensuring the preservation of the olives' natural flavors​.
AWARDS

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2023, 2021, 2016

Terraolivo IOOC - Gold Medal

2022, 2015

10

Olive Oil

RIO GRANDE DO SUL, Brazil
5.0
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AWARDS

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2022, 2021, 2018

Terraolivo IOOC - Grand Prestige Gold

2022, 2021, 2019, 2018

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33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Olive Oil
CÓRDOBA, Argentina
5.0
48
49
50
51
Olive Oil
CRUZ DE PIEDRA, Argentina
5.0
52
Olive Oil
CRUZ DE PIEDRA, Argentina
5.0
53
54
Olive Oil
CRUZ DE PIEDRA, Argentina
5.0
55
56
57
58
59
60
61
62
63
64
65
66
Olive Oil
CÓRDOBA, Argentina
5.0
67
68
Chocolate
SANTIAGO DE SURCO, Peru
5.0
69
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73
74
75
76
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81
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100

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 100 South American Foods” list until March 04, 2025, 46,475 ratings were recorded, of which 22,996 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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