This traditional Italian dish is usually associated with the Veneto region. It consists of salted cod that is primarily boiled in a mixture of water and milk. It is then thoroughly deboned, and finally mashed until it reaches a creamy but firm consistency.
At the final stage, the fish is usually enriched with olive oil, garlic, and optionally parsley. The dish is considered to be a true delicacy that is light, packed with flavor and can vary from chunky to creamy in texture. It is usually served accompanied by grilled pieces of polenta or toasted, crispy bread.
MOST ICONIC Baccalà mantecato
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This classic Sicilian dish employs butterflied sardines that are stuffed with a mixture of toasted breadcrumbs, parsley, anchovies, pine nuts, and raisins, with the occasional addition of grated parmesan. Stuffed sardines can be formed into individual rolls that are skewered, occasionally alongside bay leaves, then drizzled with lemon juice and shortly baked or grilled.
Another technique employs two fillets that are sandwiched with the filling, and the whole combination is usually deep-fried. These flavorful sardines can be enjoyed as a main meal, but they also make for an excellent and filling appetizer. Sarde a beccafico are found throughout Sicily and are best enjoyed freshly prepared at the colorful Sicilian open markets.
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Grilled sardines are a simple, traditional seafood dish especially common in coastal Mediterranean areas and during summer months, when fresh sardines are plentiful. The dish is straightforward and emphasizes the natural flavors of the sardines: they are typically marinated in a mixture of olive oil, lemon juice, black pepper, and salt (although a variety of spices and herbs can also be added, depending on the region) before being grilled over a charcoal fire.
The dish is usually served as an appetizer or a part of a meze, along with bread, boiled potatoes, sautéed vegetables, or salads, and is best paired with lighter, sweeter local white wines.
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These traditional Italian fritters use salt cod as the star ingredient and couple it with a thick, leavened batter that is usually seasoned with parsley. When soaked in water or milk, the fish is either flaked and incorporated into the batter or cut into pieces that are later merely dipped in the mixture.
Both versions are fried until golden and crispy and can be enjoyed as an appetizer or a light main course. The dish is usually associated with Liguria region and is traditionally enjoyed on Christmas Eve.
Pesce spada alla siciliana is a traditional dish originating from Sicily. It consists of a swordfish fillet topped with a sauce of olives, tomatoes, and capers. The full list of ingredients includes capers, olives, cherry tomatoes, swordfish steaks, garlic, celery, vinegar, pine nuts, and olive oil.
Everything except the fish is sautéed in olive oil, then topped with water. The swordfish is added after most of the liquids have evaporated, and it's then cooked in the same pan. Before serving, the fish is topped with the tangy sauce.
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One of Italian classics, acqua pazza (lit. crazy water) is a traditional Neapolitan way of poaching fish whose origins date back to the Middle Ages. Originally, because of the high duty on salt which was back then an unavailable commodity, the local fishermen used to prepare acqua pazza by poaching the day's catch in seawater.
This simple broth was flavored merely with some olive oil and tomatoes if they were at hand. Over time, the recipe has evolved, and acqua pazza became a much sought after dish all along the Italian coast, especially popular with tourists on the island of Capri during the 1960s.
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Spigola al forno is a traditional fish dish with many variations. Although there are many variations, it's often made with a combination of sea bass, garlic, parsley, breadcrumbs, olive oil, lemon juice, salt, and herbs such as thyme, marjoram, or rosemary.
The sea bass is scaled, washed, gutted, and then stuffed with chopped parsley, garlic, and herbs. The fish is placed into an oiled baking dish, seasoned with salt, sprinkled with breadcrumbs, and drizzled with a mixture of lemon juice and olive oil.
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One of Venice's most traditional dishes, this delicious appetizer of marinated sardines originated among the fishermen and seafarers of La Serenissima as a way to preserve fish during their long voyages. Sarde in saor are made by frying fresh sardines and then marinating them either in white wine or vinegar with softly cooked onions, pine nuts, and raisins.
The dish is preferably prepared the day before serving, and it can keep well over the course of a week. In Venice, this ultimate antipasto agrodolce is found on every corner and is typically served alongside grilled polenta.
VARIATIONS OF Sarde in saor
MOST ICONIC Sarde in saor
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Also known as pasta con la mollica alla Calabrese, or in dialect, pasta ca muddicata, this traditional pasta dish called pasta e alici is made with anchovies and toasted breadcrumbs as one of the most traditional dishes of the region.
Simple and quick to make, this is a typical cucina povera dish – extremely delicious and filling, although it consists of only a few basic ingredients. Crispy toasted breadcrumbs, pepperoncini, olive oil, chopped tomatoes, and anchovies, tossed over al dente cooked pasta create a dish full of strong, yet well-combined flavors - raisins, pine nuts, or a sprinkle of grated lemon zest can be added for an additional kick.
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Acciughe al verde is a traditional dish originating from Piedmont. The dish consists of anchovies in green sauce, or bagnet verde. In order to prepare it, salt-preserved anchovies are first washed and filleted, then topped with a sauce consisting of garlic, parsley, olive oil, white wine vinegar, and sometimes a pinch of hot pepper flakes.
In the past, this dish was a part of merenda si noira, a meal eaten by farmers late in the afternoon. Nowadays, acciughe al verde are served as an appetizer with bread and butter in most restaurants, or as an accompaniment to a glass of wine in old taverns.
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