Insalata di stocco

Insalata di stocco is a traditional salad from Calabria, Italy, featuring stoccafisso (stockfish), a dried and rehydrated cod, as the main ingredient. The basic recipe will also include garlic or red onion, pepperoncino, parsley, and lemon juice, all drizzled with olive oil and seaoned with salt.

Potatoes and tomatoes will also often be included. The stockfish is boiled or steamed until tender, then mixed with the other ingredients to create a light yet flavorful salad that reflects the simplicity and freshness of Calabrian cuisine. It is typically served chilled or at room temperature, making it an ideal appetizer, side dish, or light main course.

Insalata di stocco is deeply rooted in the region's culinary traditions and showcases the Mediterranean flavors of Calabria.