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Pasta e Alici | Traditional Pasta From Calabria, Italy | TasteAtlas

Pasta e alici

(Pasta con la mollica alla Calabrese, Pasta ca muddicata)

Also known as pasta con la mollica alla Calabrese, or in dialect, pasta ca muddicata, this traditional pasta dish called pasta e alici is made with anchovies and toasted breadcrumbs as one of the most traditional dishes of the region.


Simple and quick to make, this is a typical cucina povera dish – extremely delicious and filling, although it consists of only a few basic ingredients. Crispy toasted breadcrumbs, pepperoncini, olive oil, chopped tomatoes, and anchovies, tossed over al dente cooked pasta create a dish full of strong, yet well-combined flavors - raisins, pine nuts, or a sprinkle of grated lemon zest can be added for an additional kick.


In Calabria, this delicious dish was especially beloved around Christmas, when tradition requires eating di magro, meaning fish-based dishes. Those who couldn't afford the fish often prepared pasta e alici, respecting the tradition in the process, and enjoying a filling meal at the same time.