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Trota in bianco

Trota in bianco is a traditional fish dish originating from Umbria. The dish is usually made with a combination of cleaned trout, parsley, garlic, lemon juice, olive oil, salt, and black pepper. The trout is placed into a pan and covered with salted water, then simmered until cooked.


The garlic and parsley are mashed into a paste which is then spooned over the cooked trout. The fish is drizzled with lemon juice and olive oil and seasoned with salt and pepper before it's served.

WHERE TO EAT The best Trota in bianco in the world (according to food experts)

Porchetta Umbra

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Umbria, Italy

Scafata

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Umbria, Italy

Rocciata

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Umbria, Italy

Torta al testo

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Umbria, Italy

Impastoiata

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Umbria, Italy

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