Boerewors is a South African sausage that's shaped into a coil and must contain at least 90% meat, while the other 10% consists of spices (nutmeg, allspice, cloves, black pepper...) and other ingredients. The fat in the meat must not exceed 30%.

The sausage must contain beef, but it can also have lamb, pork, or a combination of both, while offal or mechanically processed meat is forbidden. The name boerewors is derived from two words – boer, which means farmer, and wors, which means sausage.

Boerewors is traditionally grilled on the braai (South African barbecue), and it's usually served with pap and sous (sauce). 

Peri peri chicken is a Mozambican dish consisting of grilled or roasted chicken that is often served with a creamy and spicy coconut sauce. Before grilling, the meat is traditionally marinated in cumin, garlic, paprika, lemon juice, and bird's eye chilis, giving the chicken a unique flavor.

The name of the dish is a Portuguese transliteration of the Swahili phrase piri piri, meaning pepper pepper, referring to the spiciness of the dish.

Potjiekos is a South African dish made by layering meat, vegetables, starches (such as potatoes, rice, or pasta), and sauce in the pot. Potjiekos is never stirred during cooking because the dish cooks slowly in order to let the steam build up. Making potjiekos is usually a social activity, since the dish is typically cooked from three to six hours.

It is prepared in small pots, hence the name. The dish dates back to the 1800s, but it is still widely consumed today.

Bunny chow is a South African dish consisting of a half or a quarter loaf of bread that is hollowed out and stuffed with curry that has been cooked with kidney beans or meats such as mutton, chicken, and lamb. It is traditionally consumed without utensils.

The dish originated in the city of Durban, and it is believed that bunny chow owes its origins to the Indian immigrants who came to South Africa in the late 19th century. Today, this cheap and filling dish has crossed borders, so it is also quite popular in the United Kingdom.

Malva pudding is a traditional dessert consisting of a pudding base covered in a creamy, sweet sauce made with water, cream, vanilla, butter, and sugar. The pudding is usually made from butter, sugar, eggs, apricot jam, milk, flour, and salt. The dessert is typically served warm, preferably with ice cream, whipped cream, or vanilla custard on the side.

It is believed that the dish is named malva pudding after the Afrikaans word malva, meaning marshmallow, referring to the similarities between marshmallows and the pudding's texture, although some say that the name is derived after the fact that the pudding used to contain Malvasia wine.

Biltong is a traditional beef snack that is cured in a unique way. The word comes from the Dutch bil, meaning hind quarter, and tong, meaning strip, in this case - a strip of meat. Although it looks similar to American beef jerky, it is quite different in flavor and the method of preparation.

The beef is dried with vinegar which cures the meat and adds layers of texture and flavor. It is seasoned with salt, pepper, and coriander, and the meat is much thicker than beef jerky. Originally, it was created out of necessity as a survival food when the Dutch settlers arrived in South Africa. 

Bobotie or bobotjie is a South African deep-dish casserole made from ground beef or lamb, herbs, spices, curry powder, fruits, and a finish of golden-brown egg custard that is scented with cinnamon or nutmeg. The dish originated from an Indonesian dish called bobotok, which was taken to South Africa in the 16th century by the Indonesians that transported spices and slaves to the country.

It is full of well-balanced flavors – sweet and fruity from the chutney, apricot jam, and sugar, spicy from curry and turmeric, sour from vinegar, and salty from the meat. Today, bobotie is so popular that it is a centerpiece of festive meals and can be found in most South African restaurants, where it is traditionally served with vegetables, yellow rice (white rice with turmeric), or steamed white rice that soaks up the rich juices oozing from the cut portions.

Vetkoek is an iconic South African street food item consisting of deep-fried yeast buns that are usually filled with cheese, curry, or fruit jams. It can be served as a small snack, for breakfast or lunch. The ball-shaped dough is made from salt, yeast, and flour.

When served at a South African braai, vetkoek is often served with boerewors, a traditional sausage. You can also serve them as they are, or with a cup of tea on the side.

Koeksister is a sweet South African snack with a sticky appearance. It is prepared by frying braided dough strips in oil, then dunking them into a cold sugary syrup. These sticky treats are sold on every major street in South Africa, and today they can even be found in most supermarkets.

It is recommended to top them with cinnamon or lemon juice before consumption.