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What to eat in Finland? Top 85 Finnish Foods

Last update: Sun Apr 20 2025
Top 85 Finnish Foods
TABLE OF CONTENTS

Best Finnish Foods

01
Loimulohi
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Loimulohi is a traditional method of preparing salmon or rainbow trout. The fish is smoked on a wooden plank that's placed vertically over an open fire. Before the process, the salmon is usually seasoned with sea salt and drizzled or brushed with lemon juice, honey, or juniper berries.


The cooking time depends on the distance from the coals. Once done, the smoky fish can be eaten straight off the plank.

02
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Lohikeitto is a creamy Finish salmon soup, similar to laxsoppa in Sweden. Apart from chunks of salmon fillet, it traditionally incorporates diced potatoes and carrots cooked in a flavorful, buttery broth infused with fish stock and cream.


This comforting winter dish is generously seasoned with dill and served alongside buttered rye bread or lemon wedges.

MOST ICONIC Lohikeitto

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03
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Kalakeitto or fish soup has been a staple of traditional Finnish cuisine for a long time. Although there are numerous ways to prepare this classic Finnish specialty, it typically consists of cleaned and filleted fish chunks and diced vegetables that are simmered in a rich, buttery fish broth.


Carrots, potatoes, onions, and leeks are among the most common vegetables used for the soup’s preparation, while the choice of fish includes salmon, rainbow trout, vendace, pike, perch, zander, or burbot. Traditionally, the soup is enhanced with the addition of butter and cooking cream (ruokakermaa), and it is usually flavored with dill, allspice, bay leaves, salt, and pepper. 
04
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Kanttarellikeitto is a traditional soup originating from Finland. The soup is usually made with a combination of chanterelle mushrooms, butter, onions, parsley, flour, vegetable stock, heavy cream, salt, and pepper. The mushrooms are chopped and sautéed with onions and parsley in butter over medium-low heat.


Once the moisture evaporates, the mixture is sprinkled with flour and stirred. The stock is added gradually, and the soup is then simmered for some time before cream is added to the pot. Kanttarellikeitto is seasoned with salt and pepper, garnished with chopped parsley, and served hot.

05
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Munkki, translated as monks, are popular Finnish deep-fried doughnuts made with buttery, cardamom-flavored, leavened dough. They are usually shaped into round forms that are occasionally complemented with sweet and fruity fillings, or in the shape of thick rings rolled in fine sugar.


Numerous theories surround the origin of their name, from the idea that the round shape resembles the traditional hairstyle or the brown attire of the monks, to the claim that the monks originally prepared these deep-fried delicacies during Lent. Today, munkki are traditionally associated with May Day; the national festivity celebrated on May 1st.

MOST ICONIC Munkki

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06
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The crispy, golden Finnish meatballs are traditionally made with beef, with the occasional addition of ground pork. The meat is frequently seasoned with allspice and combined with a mixture of breadcrumbs, eggs, and onions. Although they appear in numerous varieties throughout the country, Finnish meatballs are usually round and small in size, with a light, airy texture.


Typically consumed as the main course doused in a creamy brown sauce, they can also be enjoyed as a light cocktail snack.

07
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Mustikkapiirakka is a traditional blueberry pie originating from Finland. The crust for the pie is usually made with a combination of flour, butter, sugar, eggs, and baking powder. The dough is pressed into a tart pan, pricked with a fork, and pre-baked.


It is then topped with fresh blueberries (in Finland they traditionally use bilberries, which are very similar, but different to North American blueberries) mixed with sour cream, eggs, sugar, vanilla, and cardamom, if desired. The pie is placed back in the oven and it's baked until the middle is set and the edges have browned. 
08

Game Dish

LAPLAND, Finland and  2 more regions
4.2
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Poronkäristys is the traditional dish of Sámi people in Finland, Norway and Sweden, prepared by sautéing reindeer meat. The dish originates from the Arctic Lapland where the semi-nomadic, indigenous people called Sámi have been herding reindeers for a very long time.


Thin slices of reindeer meat are usually sautéed in butter, with or without onions, and slowly simmered in beer or stock until they develop a tender and succulent texture. The most common and traditional accompaniments for the dish include creamy mashed potatoes and lingonberry jam, but it can also be accompanied by pasta or rice. 

MOST ICONIC Poronkäristys

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09

Dessert

FINLAND and  3 more regions
4.2
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This traditional Scandinavian dish is prepared with a combination of cow’s milk and beestings or colostrum – a yellow, rich milk produced by the animal right after it gave birth to a calf. The mixture is baked in the oven and the product acts as a coagulant, eventually thickening the milk to create a thick, custard-like dish.


Often compared to baked cheese, uunijuusto is traditionally enjoyed as a dessert that is often sweetened, spiced with cinnamon, and complemented by fresh berries.

10
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Lapin Poron kylmäsavuliha is cold-smoked reindeer meat that is produced from reindeer that freely graze on natural pastures. It is produced, processed and packed in the areas that include the Province of Lapland, the municipalities of Hyrynsalmi, Kuivaniemi, Kuusamo, Pudasjärvi, Suomussalmi, Taivalkoski and Yli-Ii in the Province of Oulu, and the areas north of the River Kiiminkijoki and the Puolanka-Hyrynsalmi road in the municipalities of Puolanka, Utajärvi and Ylikiiminki.


The meat, typically rounds, chucks, and fillets, are primarily salted and are matured for approximately one week in cold-smoking rooms. When sliced, the meat is finely-grained and dense, with a surface that ranges from smooth to shiny, depending on the level of dryness. 
11
12
Spread
FINLAND  and  one more region
4.0
13
Cheese
OSTROBOTHNIA, Finland
4.0
14
15
Porridge
FINLAND  and  one more region
4.0
16
17
18
Rye Bread
EASTERN FINLAND, Finland
3.9
19
Cheese
TURKU, Finland
3.9
20
Rye Bread
WESTERN FINLAND, Finland
3.9
21
22
23
24
25
26
Dessert
FINLAND  and  3 more regions
3.7
27
28
Cake
PORVOO, Finland
3.6
29
30
31
32
33
Stew
NORTH KARELIA, Finland
3.5
34
35
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37
Porridge
FINLAND  and  4 more regions
3.4
38
39
Rusk
FINLAND
3.4
40
41
Savory Pie
NORTHERN SAVONIA, Finland
3.2
42
43
44
45
46
47
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49
Dumplings
LAPLAND, Finland
2.0
50
51
Snack
NORTH KARELIA, Finland
4.3
52
53
Sweet Pastry
SOUTHERN SAVONIA, Finland
4.0
54
55
Cheese
LAPLAND, Finland
n/a
56
Offal Soup
SOUTHERN SAVONIA, Finland
n/a
57
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59
Cheese
TURKU, Finland
n/a
60
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Stew
OULU, Finland
n/a
67
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69
TABLE OF CONTENTS

Best Finnish Food Producers

01

Cheese

HELSINKI, Finland
4.5
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Valio is a Finnish dairy company, established in 1905, and is a leader in the global dairy industry, renowned for its commitment to innovation and sustainability. Valio produces a wide range of dairy products, including cheese. With a focus on healthy, sustainable, and high-quality dairy, Valio's products are trusted by consumers and businesses around the world, contributing to better nutrition and digestive health.


Valio also invests in cutting-edge food science and technology, continuously advancing to meet the evolving needs of the food industry with solutions such as protein fortification and sugar reduction. Their high-quality ingredients support industries like bakery, ice cream, and confectionery, all while promoting responsible sourcing and manufacturing practices.
BEST Valio Cheeses
02

Beer

JOENSUU, Finland
4.5
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AWARDS

Frankfurt International Trophy - Grand Gold

2021

European Beer Star - Gold

2021

03
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AWARDS

World Beer Awards - Gold

2023

World Beer Awards - World’s Best No & Low Alcohol

2022

04

Spirit

KOSKENKORVA, Finland
4.4
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The Koskenkorva distillery, located in the village of Koskenkorva in Southern Ostrobothnia, has a long tradition dating back to the 1940s. This distillery was founded by the Finnish state alcohol company Oy Alkoholiliike Ab on land purchased from the Koskenkorva family.


The first experimental distillation process was completed in 1941, and by 1953, the production of spirits became permanent. Koskenkorva Viina, their first product, became Finland’s best-selling spirit as early as 1960. The distillery relies on local barley cultivation, especially the Kaarle and Elmeri varieties, which thrive in the fertile coastal fields around Koskenkorva village.
AWARDS

IWSC- International wine & spirit competition - Spirit Gold Outstanding

2024, 2023

The Vodka Masters - Gold

2023, 2022

ISC-International Spirits Challenge - Gold

2023, 2022, 2019

05

Spirit

RAISIO, Finland
4.4
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Turku Distillery Ltd, established in 2021, is a craft distillery located in Raisio, Southwest Finland. The company is renowned for producing organic vodka and liqueurs using the finest organic winter wheat and crystal-clear artesian water from Southwest Finland.


Distillation takes place in a high-quality copper column, resulting in premium products such as Kaiho™ Vodka and Kaiho™ Ruby Blackcurrant Liqueur. Turku Distillery has earned numerous international accolades for its products, including gold medals at competitions such as the Craft Spirits Awards™ 2023 and the European Spirit Challenge™ 2023. 
AWARDS

IWSC- International wine & spirit competition - Spirit Gold

2024

IWSC- International wine & spirit competition - Spirit Gold Outstanding

2024

European Spirits Challenge - Gold

2023

06

Spirit

OSTROBOTHNIA, Finland
4.4
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AWARDS

IWSC- International wine & spirit competition - Spirit Gold

2024, 2019

IWSC- International wine & spirit competition - Gold outstanding

2020

World's Best Compound Gin - Winner

2023

BEST Kyrö Distillery Company Spirits
07

Spirit

HELSINKI, Finland
4.4
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Anora Group is a Finnish multinational company that specializes in the production and distribution of alcoholic beverages, particularly spirits and wines. The company was formed in 2021 through the merger of Altia and Arcus Group, both prominent players in the Nordic and Baltic regions.


Anora Group has a diverse portfolio of brands, including well-known names in spirits such as Koskenkorva, O.P. Anderson, and Mariestads. They focus on quality and innovation, using sustainable production practices to minimize environmental impact.


The company is committed to expanding its presence in global markets, with operations spanning several continents. 
AWARDS

ISC-International Spirits Challenge - Double Gold

2023, 2022, 2020

IWSC- International wine & spirit competition - Spirit Gold Outstanding

2024

The Rum & Cachaça Masters - Gold

2023

08

Butter

HELSINKI, Finland
4.4
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Finlandia Cheese is a premium dairy brand known for its rich heritage, exceptional quality, and commitment to crafting the finest cheeses and butter. Owned by Valio Ltd, a leading Finnish dairy company, Finlandia sources the purest milk to create naturally delicious and carefully aged cheeses, renowned for their smooth texture and bold, distinctive flavors.


With a tradition rooted in craftsmanship and innovation, Finlandia products are made using time-honored techniques combined with modern expertise to ensure superior taste and performance. Whether for gourmet cooking, everyday meals, or indulgent snacking, Finlandia Cheese delivers excellence in every bite, embodying the purity and tradition of Finnish dairy.
BEST Finlandia Butters
09

Spirit/Liqueur

TURKU, Finland
4.4
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Xanté Spirit is a brand owned by Anora Group, a leading Nordic alcoholic beverage company. Anora Group was formed through the merger of Altia and Arcus. Xanté, which is particularly known for its pear liqueur blended with French cognac, is one of the premium offerings in their portfolio.


Xanté Spirit is a premium fruit spirit produced by the Xanté Distillery, which is known for creating high-quality liqueurs and spirits. Xanté Spirit is made using carefully selected ingredients, with a focus on quality and traditional distillation methods. 
AWARDS

The Liqueur Masters - Gold

2023

The Liqueur Masters - Master

2023

10

Spirit

HELSINKI, Finland
4.3
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Arctic Blue Beverages is a Finnish company dedicated to crafting premium spirits and beverages inspired by the pristine nature of the Arctic. Based in Ilomantsi, Finland, the company emphasizes the use of locally sourced, organic, and wild-harvested ingredients, such as bilberries, oats, and wild herbs.


Their flagship product, Arctic Blue Gin, captures the essence of Nordic forests with its fresh pine and bilberry aromas. Arctic Blue Beverages is also known for Arctic Blue Oat Liqueur, a dairy-free liqueur that blends the creamy texture of oats with the tartness of bilberries. 
AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

SWSC - Singapore World Spirits Competition - Double Gold

2023

IWSC- International wine & spirit competition - Spirit Gold

2024

BEST Arctic Blue Beverages Spirits
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13
Spirit
HELSINKI, Finland
4.3
14
Spirit
HELSINKI, Finland
4.3
15
Beer
OSTROBOTHNIA, Finland
4.3
16
17
Beer
TUUSULA, Finland
4.2
18
Beer
SOUTHWEST FINLAND, Finland
4.2
19
Chocolate
ÅLAND ISLANDS, Finland
4.1
20
Spirit
FINLAND, Northern Europe
4.1
21
22
23
Chocolate
UUSIMAA, Finland
4.0
24
25
Spirit
LAPPEENRANTA, Finland
4.0
26
27
Spirit
HELSINKI, Finland
3.8
28
Spirit
NORTH KARELIA, Finland
3.8
29
Spirit
FINLAND, Northern Europe
3.8
30
31
Spirit
HELSINKI, Finland
3.7
32
Liqueur
KOSKENKORVA, Finland
n/a
TABLE OF CONTENTS

Best Finnish Food Products

01
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AWARDS

IWSC- International wine & spirit competition - Spirit Gold Outstanding

2024

02
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Arctic Blue Gin Rose is a premium Finnish gin inspired by the beauty of Arctic summers. Crafted in Ilomantsi, Finland, it combines wild cinnamon roses, bilberries (Arctic blueberries), and pure spring water. Its natural pink hue comes from freshly pressed bilberry juice, while vacuum-distilled rose petals add floral notes.


The gin offers a fresh and vibrant aroma of wildflowers and berries, with flavors of juniper, pine, and a hint of sweetness from the bilberries. Perfect for summer spritzes or as a base in cocktails, Arctic Blue Gin Rose is a versatile and award-winning choice for gin enthusiasts.
AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

03
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AWARDS

IWSC- International wine & spirit competition - Gold outstanding

2020

04
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AWARDS

IWSC- International wine & spirit competition - Gold outstanding

2020

05
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AWARDS

World Beer Cup - Gold

2018

06
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Carlow Cuttings Botanical Spirit is a premium Irish botanical spirit crafted with a blend of carefully selected herbs and botanicals. Produced in County Carlow, it reflects the region's natural beauty, with ingredients sourced from the local landscape.


The spirit is distilled in small batches to ensure quality and consistency in every bottle. Known for its herbal, floral, and citrus notes, it offers a vibrant and refreshing flavor profile. Carlow Cuttings is a versatile drink, perfect for sipping neat, pairing with tonic, or crafting cocktails.
AWARDS

The Irish Whiskey Masters - Master

2022

07
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Koskenkorva Passionfruit is a vibrant, fruity liqueur made from natural ingredients, combining passionfruit with elderflower extract. It offers a delightful balance of sweet and sour, with fresh passionfruit flavors, floral notes, and a touch of bitterness from the seeds.


This liqueur is perfect as a shot or a cocktail ingredient.
AWARDS

The Liqueur Masters - Master

2022

08
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A very handsome looking pear liqueur from Xanté. This is made using pear extracts from Liege and top quality cognac. It was created by Richard Heinrich, a master blender at Maison Heinrich Liquoristerie Artisanale and it is blended with cognac from the Distillerie des Moisans in Sireul.


The taste is a complex balance between the intensity of the cognac and liqueur’s soft finesse.
AWARDS

The Liqueur Masters - Master

2023

09
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Barracuda Gold Rum is a premium rum known for its smooth, rich flavor and high-quality craftsmanship. Produced in the Caribbean, it is made from the finest sugarcane molasses and distilled using traditional methods to create a full-bodied spirit. The rum has a distinctive golden color, which comes from being aged in oak barrels, giving it a subtle yet complex character with notes of vanilla, caramel, and a hint of spice.
AWARDS

The Rum & Cachaça Masters - Master

2023

10
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AWARDS

World Beer Awards - Gold

2023

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Cheese
HELSINKI, Finland
4.5
51
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TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 85 Finnish Foods” list until April 20, 2025, 1,530 ratings were recorded, of which 1,254 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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