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What to eat in Shanghai? Where to eat in Shanghai? 25 Traditional Foods You Have To Try in Shanghai

The best traditional dishes in Shanghai and the best authentic restaurants that make them, recommended by industry professionals.
Last update: Thu Mar 20 2025
25 Traditional Foods You Have To Try in Shanghai
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01
Baozi
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One of China's favorite breakfast foods and an everyday snack, baozi - or simply bao, as it’s usually called - is a steamed bun, made with the so-called mantou bread, and stuffed with a wide variety of fillings ranging from savory to sweet, but they typically include various meats, seafood, or vegetables.


Most popular types are char siu bao, filled with Cantonese-style barbecued pork; the smaller, mincemeat-filled Shanghai-style baozi called xiao long bao or Shengjian mantou; and the succulent tangbao or guantang bau, large soup-filled bao buns made with pork or crab stock. 

MOST ICONIC Baozi

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02

Dumplings

SHANGHAI, China
4.7
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Xiaolongbao are soup-filled dumplings originating from the 19th-century Nan Xiang, what is today Shanghai's Jiading district. It is believed that the first form of xiaolongbao was sold by Huang Mingxian, a shop owner who wanted to evolve the classic dumpling due to the increased competition of neighboring vendors.


The dumplings are usually filled with a large volume of soup and minced pork, then steamed in a specially-designed bamboo steamer. Sometimes, xiaolongbao can also be filled with crab or shrimp meat. The dough is quite thin, and it is believed that it should be thicker than tang bao, but not as thick as shen jian bao

MOST ICONIC Xiaolongbao

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03
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The name tangbao or tangbaozi refers to a broad group of steamed Chinese soup-filled dumplings. Depending on the origin, dumplings can be made with leavened or plain dumpling dough which is usually wrapped around a gelatinous filling, twisted and sealed at the top, and then steamed.


While they steam, the firm filling (usually made with minced pork or crab meat) transforms into a flavorful soup, which stays safely secured inside the bun. Due to the nature of this Chinese delicacy, they are always served immediately after steaming, so the soup stays liquid and hot. 
VARIATIONS OF Tangbao

MOST ICONIC Tangbao

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04

Bun

CHINA
4.0
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Mantou are Chinese steamed buns that are usually prepared plain, without any filling on the inside. It is sometimes served as a side dish, although it is more commonly consumed as it is. Mantou has a round, flattened shape, and it is a staple food of the Northern part of China.


Traditionally, the buns are tasteless and they have no crust, while the crumb is somewhat dense. They are made from wheat flour and yeast, which is used as a leavening agent. For Chinese people, mantou is as important as bread is to the westerners.


According to a popular legend, the word mantou literally means barbarian's head
VARIATIONS OF Mantou

MOST ICONIC Mantou

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Dumplings

SHANGHAI, China and  one more region
4.5
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Among the broad group of Chinese dumplings, shengjian mantou stands out as a unique pan-fried variety. Belonging to the category of soup dumplings, or soup buns, they are slightly different than the more famous xiao long bao. Shengjian mantou can be made with minced pork, vegetable, or shrimp as the base, often incorporated with cabbage and chives, then infused with soy sauce, sesame oil, and occasionally ginger and garlic.


The fillings are wrapped in a traditional soft leavened dough which might vary in thickness. When wrapped, the dumplings are pan-fried in shallow oil, and alternatively covered in water to produce the steaming effect. This technique provides texturally exciting dumplings, with a soft top and a crispy brown bottom. 

MOST ICONIC Shengjian mantou

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One of the classics of Chinese cuisine, hong shao rou is a delicious concoction made with braised pork belly. The meat is boiled and doused in a rich mixture of rice wine, sugar, and light and dark soy sauce. All the ingredients form a sweet and sticky sauce of vibrant red color in which the pork belly is cooked until tender.


The dish originates from the Chinese province of Hunan, but nowadays it is traditionally associated with Shanghai. It is famous for being a favorite dish of Mao Tse-tung, the founding father of China, and it is often referred to as Chairman Mao’s red braised pork

MOST ICONIC Hong shao rou

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07
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Beggar's chicken is a Chinese delicacy and the city of Hangzhou's most famous dish, consisting of only one ingredient - a whole chicken. The secret is in the preparation method: the stuffed chicken is tightly wrapped in lotus leaves, packed in clay, and baked in a special oven or over an open fire, resulting in tender, moist, and aromatic meat, along with being one of the visually most interesting dishes in existence.


Once the dish has been served, the hard outer shell is often cracked open with a hammer. Legend has it that a starving beggar was in possession of a chicken but had no means to prepare it, so in a stroke of genius, he covered it with mud and baked it over an open fire. 

MOST ICONIC Jiao hua ji

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Spring rolls are traditional Chinese snacks consisting of thin sheets of dough that are filled with various ingredients, then deep-fried in hot oil. Some of the more common ingredients for the filling include shredded pork, shrimp, mushrooms, and cabbage.


These flavorful snacks are commonly served as an appetizer, accompanied by numerous dips, tea, or coffee. Originally, spring rolls were called spring dish, symbolizing the beginning of Spring. Spring dish used to be sent to friends or relatives as a spring present and a blessing, and they were usually filled only with vegetables and fruits. 
VARIATIONS OF Chun juan

MOST ICONIC Chun juan

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Easily identifiable by the patches of scruffy dark hair on its claws, the succulent, moist, and meaty Shanghai hairy crab is a delicacy that is large as an adult person's palm. Its flesh is firm, yet tender and delicate, so it is always steamed whole, without any seasonings, while the meat is much sweeter than regular crabmeat.


When consumed, it is typically dipped into a combination of rice vinegar and soy sauce, then topped with sliced ginger. These crabs are traditionally eaten hot, and two to four crabs per person usually makes a satisfying meal. Hairy crabs are in season from September until mid-November, a time of the year when the city's neighbourhoods are interspersed with markets and high-end restaurants offering this delicacy. 

MOST ICONIC Shanghai maoxie

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The history of Peking duck goes back to China's Yuan Dynasty of the 13th century. Bianyifang, Beijing's oldest restaurant specializing in Peking duck has been in business since the Jiajing reign of the 16th century, serving as a testament to the popularity of this succulent, tantalizing dish.


The duck is cooked until the skin turns golden and crispy and the meat becomes tender, slightly sweet, and moist. Both the meat and the skin are then folded in thin pancakes or steamed white buns. To make an authentic Beijing kao ya, the duck must be a white feathered American Pekin, hung for 24 hours, and pumped with air through a small puncture between the breasts and wings. 

MOST ICONIC Beijing kao ya

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Stew
SICHUAN, China
4.3
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