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What to eat in South Central China? Top 11 Central Southern Chinese Stir-fry Dishes

Last update: Fri May 16 2025
Top 11 Central Southern Chinese Stir-fry Dishes
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01
Chow hor fun
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Beef chow fun is a Cantonese dish prepared by stir-frying previously marinated beef slices together with flat, wide rice noodles (hor fun), and bean sprouts. Because of the preparation method, beef chow fun is a true measure of any accomplished Cantonese chef.


Specifically, it is necessary to get two things right: wok hei — the cooking technique of stir-frying the ingredients at high heat which imparts them with a special umami flavor; and pow wok — a way of quickly tossing the ingredients without the use of a spatula, which prevents sticking and does not break the delicate rice noodles. 

MOST ICONIC Chow hor fun

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02
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Jiao yan you yu or salt-and-pepper squid is a traditional dish originating from Guangzhou. This Cantonese dish is usually made with a combination of squid, potato flour, scallions, Shaoxing wine, garlic, oil, hot peppers, Sichuan pepper or white pepper, and salt.


The surface of the squid is cross-hatched and the body is cut into bite-sized pieces. It's mixed with Shaoxing wine, drained, dredged in flour, and deep-fried in hot oil until lightly golden. The squid is removed from the pan. The garlic, scallions, and hot peppers are stir-fried in the same oil, and the squid is placed back into the pan with a mixture of Sichuan pepper and salt. 
03

Stir-fry

HUNAN, China and  one more country
4.1
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General Tso’s chicken is a Chinese-American sweet and spicy dish consisting of chicken dices that are first deep-fried, then stir-fried together with ginger, garlic, scallions, and hot chili peppers in a sauce made from sugar, soy sauce, rice vinegar, and rice wine.


Although named after General Tso Tsungtang, the dish has no real-life connection with him. The dish is most likely a descendant of a simple Hunanese chicken dish, and two immigrant chefs, Chinese and Taiwanese - respectively, claim to be its inventors. 
04
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Lo mai fan is a traditional rice dish originating from China. It’s often served as a part of dim sum meals. Chinese sticky rice, as it’s also known, is made with a combination of glutinous rice, shiitake mushrooms, shrimps, soy sauce, Chinese sausage, scallions, salt, pepper, sugar, and sesame oil.


The ingredients are usually stir-fried in a large wok until the rice becomes translucent, soft, and slightly chewy. Once prepared, lo mai fan is garnished with chopped scallions, then served hot or at room temperature. If desired, the dish can be enriched with peanuts and eggs.

05

Stir-fry

GUANGDONG, China
4.0
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Another classic of Chinese cuisine, Guangdongese lo mein or laomian (lit. stirred noodles) refers to any kind of dish made with separately boiled wheat and egg noodles which are then tossed in a savory sauce and mixed with various stir-fried vegetables or meats.


When cooked properly, lo mein should be springy and have a firm bite to them, just like Italian pasta or Japanese ramen. For that strong kick of umami, the Chinese typically flavor their lo mein dishes with sesame oil, green onions, ginger, and oyster or soy sauce. 

MOST ICONIC Lo mein

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06

Stir-fry

MACAU, China
4.0
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Minchi is a comforting dish native to Macau, consisting of stir-fried minced meat infused with soy sauce. The dish appears in many version but usually incorporates minced beef or pork, potatoes, onions, and occasionally Chinese black fungus and Portuguese sausage.


It is usually served over rice and topped with a crispy fried egg. Because its name derives from the English word for minced, it is believed that the dish was influenced by the British community living in the vicinity of Macau.

MOST ICONIC Minchi

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07
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Stir-fried gai lan is a traditional dish originating from the southern parts of the country. The dish is usually made with a combination of chinese broccoli (gai lan, more related to kale than broccoli), vegetable oil, ginger, garlic, oyster sauce, and Shaoxing wine.


The gai lan leaves are blanched, drained, refreshed under cold water, and drained again. The same process is repeated with the stalks. The ginger and garlic are fried in a wok until golden, and the gai lan stalks are then added to the wok. The mixture is stir-fried, mixed with the leaves, oyster sauce, and wine. 
08

Stir-fry

GUANGDONG, China and  one more region
3.6
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This seafood lover’s delight is typically served at upscale Chinese restaurants specialized in Cantonese cuisine. The contents of the bird’s nest usually include jumbo shrimp, squid, and scallops that are stir-fried with fresh vegetables, scallions, ginger, and garlic.


All of the stir-fried ingredients are placed into an edible nest with a tough and crunchy texture, which is entirely made out of fried taro root or noodles. This luxurious dish is often reserved for special occasions such as weddings, New Year, or birthdays.

09

Stir-fry

CHAOSHAN, China and  one more country
3.4
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Chai tow kway is a traditional dish originating from Chaoshan. The dish usually consists of radish cake (also known as turnip cake) that’s cut into cubes and stir-fried with eggs and seasonings. Radish cake is made with a combination of shredded daikon, rice flour, and water.


Chai tow kway can also be steamed and pan-fried, and the dish is typically garnished with scallions before serving. It’s also popular in countries such as Indonesia, Malaysia, and Singapore, where it’s a part of Teochew people cuisine.


In Singapore, the dish is also made in two versions – white (no soy sauce) and black (made with sweet soy sauce). 
10
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Duck's head is a spicy local specialty from the Chinese city of Wuhan, but it is also a snack that is commonly eaten throughout China, most notably in Shanghai. The dish is made by stir-frying a head of duck with the addition of herbs and spices.


Duck's head has a crispy taste as a result of the stir-frying method, and it is claimed to be a healthy food, with one of the duck's head store owners claiming that it helps one's brain power when consumed. Some say that the taste of the dish is not unlike eating a spicy chicken wing, while the others, such as Kellie Schmitt of CNN, describe it as one of Shanghai's weirdest foods.


When the head is served, it should be pried open with one's fingers to get to the tender meat on the interior.

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TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Central Southern Chinese Stir-fry Dishes