Chinese broccoli (Gai lan)

Gai lan, also known as Chinese broccoli, is a leafy vegetable characterized by its large, thick, flat leaves with fat stems. It is one of the most popular leafy vegetables used in Asian and Chinese cuisine. Gai lan can be steamed, boiled, or stir-fried.

It is used in a variety of dishes such as stir-fried noodles with beef and stir-fried gai lan with oyster sauce, which is one of the most famous dishes incorporating this healthy vegetable, rich in vitamin A, C, and K. Gai lan also contains large amounts of folic acid and dietary fiber.