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Best Bolivian Foods
MAIN INGREDIENTS
Marraqueta (also known as pan batido and pan francés) is the most popular bread in Chile and Bolivia, a staple food that is often consumed three times a day. It is made with flour, water, salt, and yeast. Two balls of dough are typically pressed together, then nearly split down the middle before the bread is baked in the oven, usually with a pan of water which gives marraqueta its characteristical crust.
The crust is so beloved that some people even pull out the crumb (called miga) before consumption. It is believed that marraqueta dates back to the late 19th and early 20th century, when a large number of Europeans immigrated to Chile and Bolivia.
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Pique macho is a Bolivian dish consisting of a layer of french fries buried underneath a heap of chopped beef, hot dog, eggs, tomatoes, onions, bell peppers, and chili peppers. The usual condiments include ketchup, mayonnaise, and mustard, while sliced hard-boiled eggs are used as a typical garnish on top of the huge plate.
Many claim that pique macho was invented by Honorato Quinones and his wife Evangelina Gomez Quinones, owners of a restaurant called Miraflores, in Cochabamba, a city in the Andes mountains. The name of the dish refers to its size and the supposed masculinity gained from finishing the plate in a single sitting.
MOST ICONIC Pique macho
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Sopa de mani is a Bolivian peanut soup made with beef, beef bones, potatoes, and peas as the main ingredients. Beef is sometimes substituted with chicken since it pairs nicely with peanuts, but the soup can also be modified so that it is meatless.
The distinctive thickness and creaminess of the soup come from the pureed peanuts and potatoes. This dish is a staple on the lunch menus of restaurants throughout Bolivia where you will get it served with a few potato fries on top and a sprinkle of cilantro or parsley.
Salteñas is the name of the national dish of Bolivia consisting of crescent-shaped, filled pockets of dough. The name is derived from the first known baker of these delicacies, who was born in the city of Salta, but he was later exiled to Potosí.
Oven-baked and filled with meat (typically chicken or beef), salteñas are commonly served for breakfast or consumed as a mid-day snack. The sweet pastry and its braided crust have a unique color and flavor that is of key importance to authentic Bolivian salteñas, due to the crushed seeds of the adobo bush, along with added spices such as cumin and oregano, called achiote spice.
OTHER VARIATIONS OF Empanadas
MOST ICONIC Salteñas
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Originating from eastern Bolivia, majadito is a dish consisting of rice, dried meat, chopped onions, and tomatoes. The origin of the dish dates back to the pre-Columbian era in Bolivia when rice, grains, meat, plantains, and cassava formed the usual food staple among the native people.
It originated in the city of Santa Cruz, from where it spread out across the country. Today it is considered to be one of the national dishes in Bolivia that is commonly served in numerous Bolivian restaurants. Traditionally, beef jerky was used in the dish, but nowadays dry chicken or duck are also frequently used in the preparation of majadito.
MAIN INGREDIENTS
Crispy on the outside and filled with tender melted cheese on the inside, cuñape is a tasty Bolivian snack consisting of yam flour, white cheese, and eggs. These snacks are especially popular in Santa Cruz and in the northeastern regions of Bolivia, where they can be found on numerous street corners.
Simple and convenient, cuñape is one of the most popular snacks satiating the appetites of many Bolivians on their way to school or work.
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Silpancho is a traditional dish characterized by its huge size and ingredients that are rich in fat and carbohydrates. The dish typically consists of a layer of white rice topped with boiled or steamed potatoes, beef or chicken cutlets, and fried eggs.
Silpancho is usually garnished with chopped parsley, onions, and beets. The dish was invented in the city of Cochabamba, famous for its unique cuisine. Its name comes from a Quechua word silpanch'u, meaning thin and pounded, referring to the meat used in the dish.
MOST ICONIC Silpancho
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Picante de pollo is a spicy Bolivian dish made with pieces of chicken cooked in a combination of onions, potatoes, tomatoes, hot peppers, peas, and chicken stock. The thick sauce is typically flavored with cumin, garlic, and oregano. It is recommended to serve picante de pollo with rice or boiled potatoes on the side and to garnish it with fresh chopped parsley.
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Humitas is a dish popular throughout South America, especially in Chile, Argentina, Peru, Bolivia, and Ecuador. The dish consists of corn cakes that are cooked in corn husks. In Argentina, humitas are usually made with corn, onions, and spices, and depending on the region, milk, red peppers, cheese, and spring onions might also be added to the combination, which is wrapped in corn husks and boiled.
In Ecuador, humitas are steamed and are usually made with ground corn, eggs, onions, and variable spices. The Chilean version adds basil and butter to corn and onions, and their humitas are boiled or baked. In Peru and Bolivia, people also prepare sweet humitas with added cinnamon and raisins.
MAIN INGREDIENTS
Sopa de mondongo is a term that is widely used all across Central and South America when referring to a hearty tripe and vegetable soup. The star of the dish is beef or pork tripe, the rather tough edible part of animal stomach which is cut into smaller pieces and cooked with other ingredients in a flavorful broth.
Different versions of the soup are found all across Latin America, where it has been adapted with locally available ingredients and spices. Typically, sopa de mondongo employs plain and sweet potatoes, cassava, corn, cabbage, plantains, onions, sliced avocado, and generous amounts of chopped cilantro, which is used as a garnish.
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Best Bolivian Food Producers
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TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 32 Bolivian Foods” list until March 05, 2025, 1,189 ratings were recorded, of which 444 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.