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Humitas | Traditional Vegetable Dish From Ecuador | TasteAtlas
Humitas | Traditional Vegetable Dish From Ecuador | TasteAtlas
Humitas | Traditional Vegetable Dish From Ecuador | TasteAtlas
Humitas | Traditional Vegetable Dish From Ecuador | TasteAtlas

Humita

(Huminta, Humintas)

Humitas is a dish popular throughout South America, especially in Chile, Argentina, Peru, Bolivia, and Ecuador. The dish consists of corn cakes that are cooked in corn husks. In Argentina, humitas are usually made with corn, onions, and spices, and depending on the region, milk, red peppers, cheese, and spring onions might also be added to the combination, which is wrapped in corn husks and boiled.


In Ecuador, humitas are steamed and are usually made with ground corn, eggs, onions, and variable spices. The Chilean version adds basil and butter to corn and onions, and their humitas are boiled or baked. In Peru and Bolivia, people also prepare sweet humitas with added cinnamon and raisins.


Regardless of the varieties, humitas can be found at almost all corner stores and food stalls throughout these countries.

and  4 more regions

WHERE TO EAT The best Humita in the world (according to food experts)

1
Recommended by Allie Lazar and 1 other food critic.
"Sanjuanino serves traditional Argentine food from the north, but all you really need to know about it is the following: empanadas, locro, humita, and pinguino (penguin) pitcher of wine. Once you order that, just await the food porn that will be dropped off at the table."
2
Recommended by Foodscrazy and 6 other food critics.
"The humita, polenta, corn and basil chips which came with chipotle mayonnaise were another hit."
3

Humitas Tradicionales

QuitoEcuador
Pedro de Alvarado 56-108
Recommended by Melissa RR
Amazing recipes of Humitas and many Ecuadorian specialties too. You can have them with extra cheese!

Ratings

3.7
Like
61%
Indifferent
35%
Don't like
4%
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