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Humitas | Traditional Vegetable Dish From Ecuador | TasteAtlas
Humitas | Traditional Vegetable Dish From Ecuador | TasteAtlas
Humitas | Traditional Vegetable Dish From Ecuador | TasteAtlas
Humitas | Traditional Vegetable Dish From Ecuador | TasteAtlas

Humitas

(Huminta, Humintas)

Humitas is a dish popular throughout South America, especially in Chile, Argentina, Peru, Bolivia, and Ecuador. The dish consists of corn cakes that are cooked in corn husks. In Argentina, humitas are usually made with corn, onions, and spices, and depending on the region, milk, red peppers, cheese, and spring onions might also be added to the combination, which is wrapped in corn husks and boiled.


In Ecuador, humitas are steamed and are usually made with ground corn, eggs, onions, and variable spices. The Chilean version adds basil and butter to corn and onions, and their humitas are boiled or baked. In Peru and Bolivia, people also prepare sweet humitas with added cinnamon and raisins.


Regardless of the varieties, humitas can be found at almost all corner stores and food stalls throughout these countries.

and  4 more regions