TABLE OF CONTENTS
Best Asturian Foods
Solomillo al Cabrales is a traditional dish originating from the region of Asturias. The dish is usually made with a combination of beef tenderloin, Cabrales cheese, thyme, olive oil, salt, and pepper. The tenderloin is brushed with olive oil, then placed over thyme in a roasting pan and roasted until medium-rare.
The thyme is discarded, and the tenderloin is then seared over high heat, removed from the pan, and wrapped in foil. After a few minutes, the meat is cut into small cubes (or thick slices for a main dish) that are arranged on a warmed plate. Each piece is sprinkled with sea salt and black pepper, then topped with a piece of strong blue cheese and drizzled with olive oil.
OTHER VARIATIONS OF Tapas
Gamoneu is a full-fat, ripened cheese made from raw cow's, goat's or sheep's milk in the area of the municipalities of Cangas de Onís and Onís in the Autonomous Community of Asturias. This cheese is lightly smoked and has streaks of green mold on the edges.
Gamoneu is a semi-hard cheese, white to light yellow-colored and mild in flavor. It has a slightly smoky taste with clean and sharp notes and buttery and nutty aromas. After shaping, Gamoneu must be smoked between ten and twenty days, and matured for at least 60 days.
Cabrales is a blue cheese made from raw, unpasteurized cow's, goat's, and sheep's milk. The cheese is aged for 3 to 4 months in limestone caves in the region of Asturias in Spain. This artisan cheese is not injected with bacteria, but instead it matures from the outside inward.
Cabrales has a strong, sharp aroma and a slightly acidic taste. Since it must contain at least 45% fat, it has a creamy and firm texture. The cheese is produced in limited amounts because it's manufactured on small, family-run farms using only traditional methods.
Pair with
Cachopo is a meaty delicacy from the Spanish region of Asturias, consisting of two veal or beef steaks filled with cheese and a slice of ham. The whole concoction is then coated in breadcrumbs and fried in hot oil. The dish is traditionally served with roasted potatoes, grilled peppers, and mushrooms on the side.
Today, there are numerous versions of this classic dish prepared with fish, chicken, or pork.
MOST ICONIC Cachopo
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This comforting stew known as fabada Asturiana is a signature dish of the famous Spanish region of Asturias. The stew consists of plump white beans, chorizo, morcilla blood sausages, and pork fat, flavored with smoked paprika and saffron.
Some recipes also use olive oil. Spicy and hearty, with robust and earthy flavors, this Spanish classic combines simple ingredients to create an extraordinary dish. It is believed that fabada appeared sometime between the 19th and the 20th century.
Due to its nutritious elements, it is usually enjoyed in the colder winter months.
MOST ICONIC Fabada Asturiana
View moreAfuega'l Pitu is one of the most famous and oldest Spanish cheeses. It is a full-fat cheese, made from pasteurized whole cows’ milk, that has a very sharp and piquant flavor and is sometimes seasoned with a mixture of paprika and chili powder.
It is slightly salty and acidic, creamy and soft in texture and has a mild aroma. The majority of this cheese is made during the winter and spring in the municipality of Grado. Afuega'l Pitu is cone shaped, usually weighs between 200 and 600 grams, and is white to orange in color.
MAIN INGREDIENTS
Tortilla de manzana is a traditional apple omelet originating from Asturias. It's made with a combination of eggs, sugar, butter, olive oil, and (ideally) Reinetas apples. If unavailable, these Asturian apples can be replaced with Golden Delicious apples.
The apples are cut into wedges and sautéed for up to 20 minutes until soft and lightly browned on the sides. Once done, they're sprinkled with sugar. The eggs are beaten, then added to the pan with the apples, until the eggs set at the bottom.
OTHER VARIATIONS OF Omelet
Ahumado de Pría is a Spanish cheese hailing from Asturias. The cheese is made from a mixture of cow's milk and sheep's milk cream. It's usually left to age from 2 to 6 months, and after 2 months it's smoked over beech and oak. Originally, the cheese was produced in shepherd's huts.
Underneath its natural rind, the texture is dense, smooth, elastic, and creamy. The flavors and aromas are milky and smoky. It's recommended to dip Ahumado de Pría in cinnamon, cumin, and breadcrumbs, then fry it. Pair the cheese with a glass of fruity white wine from Galicia.
MAIN INGREDIENTS
Carne gobernada is a traditional dish originating from the region of Asturias. The dish is usually made with a combination of beef, onions, garlic, white wine, oil, and salt. The beef is cleaned, cut into cubes, seasoned with salt, mixed with garlic, and sautéed in oil.
Diced onions are added to the pan and the meat is cooked slowly. White wine is added to the pan and the meat is cooked until it's golden brown and soft. One should be extra careful not to let the onions burn while the meat cooks. Near the end of cooking, potatoes fried in olive oil are added to the pan, and the dish is ready to be enjoyed.
Casadielles are traditional Spanish pastry rolls filled with walnut. The dessert originates from Asturias. The dough is made with olive oil, warm water, flour, and fine sugar, while the filling consists of walnuts, fine sugar, butter, and anise-flavored liqueur such as pastis, arak, or ouzo.
Once assembled, these pastries are typically fried, but if you're opting for a non-traditional method, they can be baked in the oven as well. Once golden brown, the casadielles are dusted with sugar and served.
TABLE OF CONTENTS
Best Asturian Food Producers
Conservas Güeyu Mar is a unique brand founded by Abel Álvarez, the head chef of the Güeyumar restaurant in Ribadesella, Asturias, Spain. This brand introduces an innovative approach to canned seafood by grilling high-quality seafood over an open flame before canning.
The process involves using top-tier products, carefully selected from the sea, and enhancing them with the smoky flavors of birch, beech, oak, and eucalyptus woods. This innovative technique results in a fully homemade gourmet experience that combines traditional grilling with modern canning methods.
BEST Conservas Braseadas Güeyu Mar Seafood
Corporación Alimentaria Peñasanta SA (CAPSA) is a leading dairy company in Spain, producing and distributing a wide range of products including milk, cheese, and cream under various brand names. The company operates primarily in Spain but has expanded its reach to other markets.
CAPSA is known for its commitment to innovation in the dairy sector, focusing on health and nutritional value in its product development.
AWARDS
World Cheese Awards - Super Gold
2023
World Cheese Awards - Gold
2023, 2021
BEST Corporación Alimentaria Peñasanta Sa (capsa) Cheeses
CONSERVAS EL VIEJO PESCADOR SL is a seafood producer based in Asturias, Spain. The company specializes in the production and preservation of traditional Spanish canned seafood products. They focus on the use of high-quality ingredients, often sourcing their seafood from local fisheries.
Their product range includes canned anchovies, sardines, and other seafood delicacies. The company adopts sustainable fishing practices to ensure environmental responsibility.
AWARDS
Great Taste Awards - 2 stars
2024, 2023
Great Taste Awards - 3 stars
2022
BEST Conservas El Viejo Pescador Seafood
Queseria Alejandro Casielles 1913 is a Spanish cheese producer located in the Asturias region. The company specializes in traditional, artisanal cheeses, using locally sourced milk from the area. Known primarily for its blue cheeses, the producer adheres to practices and recipes that have been passed down through generations.
The company places a strong emphasis on maintaining high quality and preserving heritage methods of cheese-making.
AWARDS
World Cheese Awards - Gold
2021
BEST Queseria Alejandro Casielles 1913 Cheeses
Quesería La Borbolla C. B., located in Grado, Asturias, Spain, specializes in producing traditional Asturian cheeses. Among their products, Afuega'l pitu, a typical Asturian cheese, stands out for its unique characteristics and regional significance.
The company operates on a small scale, focusing on quality and the use of local ingredients.
AWARDS
World Cheese Awards - Gold
2021
BEST Quesería La Borbolla C.b. Cheeses
Vega de Tordín is a cheese producer located in Asturias, Spain. They specialize in making Cabrales cheese, a traditional blue cheese made from a blend of cow, sheep, and goat milk. The aging process takes place in natural caves in the Picos de Europa mountains, which provides the ideal conditions for developing the cheese’s unique flavor and texture.
Vega de Tordín has achieved recognition for its quality and adherence to traditional methods.
Quesos Rey Silo is a Spanish cheese producer located in Asturias, specializing in artisanal cheeses, notably the Afuega'l Pitu, one of the oldest cheeses in Spain. They focus on creating cheeses using traditional methods and high-quality, local milk.
Their products often feature a distinctive, strong flavor and a creamy texture, enhanced through natural aging processes.
AWARDS
International Cheese Awards - Gold
2022
World Cheese Awards - Gold
2024
BEST Quesos Rey Silo Cheeses
Anchoas Hazas is a company based in Lastres, a coastal village in Asturias, Spain. The company specializes in the production of high-quality anchovies. They traditionally handcraft their anchovies, ensuring meticulous attention to detail and authenticity in their products.
Their anchovies are sourced from the Cantabrian Sea, known for its rich marine biodiversity.
AWARDS
Great Taste Awards - 2 stars
2024, 2022
Great Taste Awards - 3 stars
2023
BEST Anchoas Hazas Olives
TABLE OF CONTENTS
Best Asturian Food Products
Cheese
Corporación Alimentaria Peñasanta Sa (capsa) Gamonéu D.o.p. Maestro Quesero Central Lechera Asturiana Elaborado Por La Quesería Demués.
Gamonéu D. O.P. Maestro Quesero Central Lechera Asturiana is a high-quality cheese elaborated by the Quesería Demués, under the umbrella of Corporación Alimentaria Peñasanta SA (CAPSA). This variety of cheese is crafted in the picturesque region of Asturias, Spain, showcasing the rich tradition of Asturian cheesemaking.
The designation'D. O.P.' stands for'Denominación de Origen Protegida,' indicating that the cheese is produced, processed, and prepared in specific regions following rigorous quality standards. Gamonéu cheese is known for its distinctive flavor, which is a result of both cow's and goat's milk used in its production, and its maturation process in natural caves, providing a unique and refined taste profile.
AWARDS
World Cheese Awards - Super Gold
2023
Colas de Sardinas a la Brasa is a unique product that delivers the true flavor of grilled fish. These sardines are carefully prepared with great expertise, ensuring that each tail retains its juiciness and rich flavor, with a perfectly grilled crust.
The taste is deep, smoky, and full, with subtle hints of crispy texture created during the grilling process. Chefs are delighted by this delicacy due to its perfect balance between the freshness of the fish and the unique flavor imparted by the grilling process.
Each sardine is carefully selected, and the preparation method allows all the natural flavors of the fish to be preserved, while the smoky finish adds an irresistible character.
AWARDS
Great Taste Awards - 3 stars
2023
AWARDS
NYIOOC - Gold
2023
AWARDS
NYIOOC - Gold
2023
AWARDS
NYIOOC - Gold
2023
Rey Silo Blanco is a Spanish artisan cheese produced by the company Quesos Rey Silo, which originates from Asturias, a region known for its rich dairy tradition. This product is a soft white cheese, recognized for its creamy texture and complex flavors, primarily derived from the high-quality, raw cow's milk used in its production.
The cheese has a distinctive bloomy rind, typically aged for a short period in carefully controlled conditions, which contributes to its mild yet nuanced flavor profile, appealing to a variety of palates. Rey Silo Blanco is particularly noted for its creamy consistency, which makes it a favorite among cheese enthusiasts.
AWARDS
International Cheese Awards - Gold
2022
AWARDS
Great Taste Awards - 2 stars
2023
Great Taste Awards - 3 stars
2022
Cheese
Corporación Alimentaria Peñasanta Sa (capsa) Queso Cabrales D.o.p. Cueva Del Molín Central Lechera Asturiana
Queso Cabrales D. O.P. Cueva del Molín is a renowned blue cheese made by Central Lechera Asturiana, which is part of the Corporación Alimentaria Peñasanta SA (CAPSA). This cheese is crafted in the Asturias region of Spain and carries the Denomination of Origin Protegida (D.
O.P.) designation, ensuring its quality and authenticity. The cheese is aged in natural limestone caves, which provide the ideal humidity and temperature for the development of its robust, tangy flavor and characteristic blue veins.
AWARDS
World Cheese Awards - Gold
2023
Queso Cabrales DOP El Maestro Quesero is a type of blue cheese made by Corporación Alimentaria Peñasanta SA (CAPSA). It is produced in the Asturias region of Spain and enjoys the Denomination of Origin Protegida (DOP) status, which guarantees its quality and regional specificity.
The cheese is traditionally crafted using a blend of cow's, sheep's, and goat's milk. Its distinctive flavor is developed by aging it in natural limestone caves, which provide the ideal humidity and temperature conditions. The resulting product is a rich, tangy cheese with a creamy texture and characteristic blue veining throughout.
AWARDS
World Cheese Awards - Gold
2021
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