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What to eat in Tunisia? Top 100 Tunisian Foods

Last update: Wed Mar 5 2025
Top 100 Tunisian Foods
TABLE OF CONTENTS

Best Tunisian Foods

01
Mechouia Salad
Mechouia Salad infographic
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Mechouia is a Tunisian salad made with grilled, coarsely chopped onions, peppers, tomatoes, and garlic, drizzled with olive oil and seasoned with caraway, salt, and black pepper. The salad is then typically garnished with hard-boiled eggs, olives, or tuna.


The salad can be served on its own, but it is also often served on toasted bread or baguette slices. It is quite common to find it in Tunisia as a part of a mix of appetizers in traditional restaurants.

MOST ICONIC Mechouia Salad

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02

Appetizer

TUNISIA and  2 more regions
4.5
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Maakouda are traditional potato fritters that are popular throughout the Maghreb, especially in Morocco, Algeria, and Tunisia. The fritters are usually prepared plain, but they can also be stuffed with meat, tuna, or cheese, although not that often.


They're made with potatoes, parsley, garlic, flour, salt, and pepper. The potatoes are boiled, mashed, and mixed with other ingredients into small disks which are then deep-fried in hot oil until golden brown. Maakouda is traditionally served as an appetizer, a side dish, or an ingredient in a long sandwich roll that's usually sold as street food and served with harissa, coriander, and lemon juice. 
03

Deep-fried Dessert

SIDI BOU SAID, Tunisia
4.5
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Bambalouni are traditional Tunisian doughnuts that are especially popular in the village of Sidi Bou Said. They are made with flour, hot water, yeast, and salt. After the dough has been prepared, it is fried in hot oil until golden brown, and the doughnuts are then sprinkled with sugar on top.


It is recommended to serve bambalouni with coffee, either for breakfast or as a snack eaten at the end of the day.

04

Sausage

TUNISIA and  3 more regions
4.4
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Merguez is a spicy, flavorful sausage that originates from North Africa, particularly Algeria, Tunisia, and Morocco. It is traditionally made from ground lamb or beef, or a combination of both. Merguez is known for its distinctive red color, which comes from the addition of spices such as paprika, chili pepper, and harissa (a hot chili paste).


Other common seasonings include cumin, garlic, coriander, fennel, and sumac. The sausages are typically stuffed into lamb casings and can be grilled, pan-fried, or used in a variety of dishes, including stews, tagines, and couscous. Merguez is popular in North African cuisine and has also become widely enjoyed in France and other parts of Europe. 
05

Salad

TUNISIA
4.4
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Houria is a Tunisian salad made with carrots, harissa, garlic, vinegar, olive oil, caraway seeds, and salt. The salad is inexpensive and very easy to prepare. The carrots should be boiled and then lightly smashed into a purée. The purée is then combined with all other ingredients, and the salad is typically garnished with finely chopped parsley on top.


However, there are many versions of this dish, so it is not uncommon to see hard-boiled eggs, olives, crumbled feta cheese, or coriander in the salad, which is typically served as a side dish, but it can also be consumed on its own.

06
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Tunisian brik is a popular dish that incorporates flaky dough filled with a variety of savory ingredients. Traditionally, malsouqa dough is used to create brik, but the more available phyllo pastry is commonly used as a replacement. Brik is usually made with layers of laminated pastry, to achieve a crunchy, layered texture.


The pockets are filled with stuffing, skilfully folded, then shortly fried in deep oil or baked in an oven. The most common filling is tuna-based, enriched with traditional North African spices such as cilantro, chilis, pepper, or coriander seeds.


A raw egg is often placed on top of the tuna filling, the pastry is carefully folded, and the egg partially cooks inside the flaky pastry. 

MOST ICONIC Brik

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07

Egg Dish

TUNISIA and  7 more regions
4.3
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Shakshouka is a delicious combination of eggs poached in a spicy tomato sauce. Although it has an unusual name, the dish is straightforward and easy to make. It is usually made in a skillet in which onions, tomatoes, and spices are cooked until they form a delicious tomato sauce.


Eggs are then added directly to the tomato sauce and poached until done. Merguez sausage can also be added to the dish. It is believed that shakshouka originated in Tunisia, but the dish is well-known and commonly eaten throughout North Africa and the Middle East as well. 
08

Flatbread

TUNISIA and  2 more regions
4.3
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M'semen is a traditional Maghrebi flatbread made with a combination of flour, semolina, sugar, salt, yeast, warm water, oil, and clarified butter. The dough is kneaded until it becomes smooth, and pieces of it are then flattened and shaped into squares.


Once the dough has been folded and shaped, it is cooked on a griddle or fried in a pan until it becomes crispy on the exterior and chewy on the inside. Although m'semen is traditionally consumed on its own as an accompaniment to coffee or tea, it can also be stuffed with various meats and vegetables. 
09
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Tunisian chickpea soup is a real working class staple — cheap, quick to prepare, filling, and commonly found at inexpensive restaurants. Lablabi is a hot and spicy dish, also quite greasy and heavy, and typically flavored with garlic, cumin, and harissa.


It is traditionally served ladled over chunks of stale crusty bread, drizzled with olive oil, sometimes even with either vinegar or lemon or lime juice, and often garnished with cilantro, parsley, and scallions. Special versions of lablabi include capers, olives, pickled vegetables and tuna, while another variety called hergma is made with cow's hooves.

10
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Assidat zgougou is a traditional dessert made with a combination of seeds of Aleppo pine, sugar, flour, starch, water, and rosewater. The zgougou seeds are ground and combined with the sugar, flour, and starch, then stirred continuously while the concoction is cooking over low heat until it thickens.


Another component, the custard, is made with sugar, milk, starch, vanilla, egg yolks, and rosewater. The cream is placed on the bottom of a glass, followed by a layer of custard, and the dessert is then usually sprinkled with nuts such as toasted almonds or pistachios on top. 
11
Stew
TUNISIA  and  2 more regions
4.2
12
13
Stew
TUNISIA  and  3 more regions
4.1
14
15
Side Dish
TUNISIA  and  one more region
4.1
16
17
Deep-fried Dessert
TUNISIA  and  9 more regions
3.7
18
Stew
TUNISIA  and  2 more regions
3.6
19
Flatbread
TUNISIA  and  one more region
n/a
TABLE OF CONTENTS

Best Tunisian Food Producers

01

Olive Oil

TUNIS, Tunisia
5.0
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Olivko is a premium producer of extra virgin olive oil, made from carefully selected olives and cold-extracted to preserve its natural qualities. With a rich aroma, smooth texture, and balanced flavor, Olivko represents the finest Mediterranean tradition.


It is crafted with sustainability in mind, ensuring high quality and purity in every bottle, perfect for gourmet cooking and healthy living.
AWARDS

ATHENA IOOC - Double Gold

2020

Olive Japan - Gold

2022, 2021, 2018

EVO IOOC - Gold Medal

2022, 2021, 2020, 2018

02

Olive Oil

TUNISIA, Maghreb
5.0
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Domaine Adonis is an olive oil producer based in Tunisia. They specialize in high-quality, extra virgin olive oils. Their products are made using traditional cultivation methods combined with modern processing techniques. Domaine Adonis focuses on sustainability and maintaining the natural ecosystem in their olive groves.


The company emphasizes the importance of the terroir, which contributes to the unique flavor profile of their olive oils.
AWARDS

ATHENA IOOC - Double Gold

2024

NYIOOC - Gold

2023

Olive Japan - Gold

2023, 2022, 2020

BEST Domaine Adonis Olive Oils
03
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Saraya Natural Products Tunisia is a producer of olive oil based in Tunisia. The company focuses on producing high-quality olive oil using traditional and modern techniques. They emphasize sustainability and organic farming practices in the cultivation of their olive trees.


Their product line includes various types of olive oils aimed at both local and international markets.
AWARDS

NYIOOC - Gold

2023

Olive Japan - Gold

2023

BEST Saraya Natural Products Tunisia Olive Oils
04

Olive Oil

TUNISIA, Maghreb
5.0
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Dear Goodness is an olive oil producer based in Tunisia. The company focuses on producing organic, extra virgin olive oil. They use traditional methods combined with modern techniques to ensure quality.
AWARDS

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2023

London IOOC - Gold

2023, 2022

BEST Dear Goodness Olive Oils
05

Olive Oil

TUNISIA, Maghreb
5.0
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OLEASTRA is an olive oil producer based in Tunisia. The company specializes in high-quality, extra virgin olive oil. OLEASTRA sources its olives from local Tunisian groves and employs traditional methods in the production process. The company has focused on sustainability and organic farming practices.
AWARDS

Olive Japan - Gold

2020

Olive Japan - Best of Country

2020

BEST Oleastra Olive Oils
06

Olive Oil

TUNISIA, Maghreb
5.0
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Old Mill is a producer of premium olive oil based in Tunisia. The company specializes in crafting high-quality extra virgin olive oil. They source their olives from local Tunisian groves, ensuring that the product maintains a distinct and authentic flavor profile.


The entire production process, from harvesting to bottling, adheres to strict quality standards to ensure a fresh and pure olive oil product.
AWARDS

London IOOC - Gold

2021

London IOOC - Platinum

2021

BEST Old Mill Olive Oils
07
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AWARDS

ATHENA IOOC - Gold

2023

Anatolian IOOC - Gold

2023

BEST Société Chebla D'huile D'olive Alimentaire Olive Oils
08
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AWARDS

EVO IOOC - Gold Medal

2021

BEST Noor Oil Company Olive Oils
09

Olive Oil

TUNISIA, Maghreb
5.0
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CHO Group is a leading producer of olive oil based in Tunisia. The company was established in 1996 and has grown to become one of the country's largest olive oil exporters. CHO Group operates several brands, including Terra Delyssa, which is distributed internationally.


The company focuses on producing high-quality extra virgin olive oil and is committed to sustainable farming practices. CHO Group also utilizes state-of-the-art technology and has implemented rigorous quality controls throughout their production process.
AWARDS

NYIOOC - Gold

2023

BEST Cho Group Olive Oils
10

Olive Oil

TUNISIA, Maghreb
5.0
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AWARDS

NYIOOC - Gold

2023

BEST Tiger Power Olive Oils
11
Olive Oil
TUNISIA, Maghreb
5.0
12
13
14
15
16
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18
Olive Oil
TUNISIA, Maghreb
4.9
19
20
Olive Oil
TUNISIA, Maghreb
4.9
21
22
23
24
Olive Oil
TUNISIA, Maghreb
4.9
25
Olive Oil
TUNISIA, Maghreb
4.9
26
27
28
29
Olive Oil
TUNISIA, Maghreb
4.9
30
Olive Oil
TUNISIA, Maghreb
4.9
31
Olive Oil
TUNISIA, Maghreb
4.9
32
Olive Oil
TUNISIA, Maghreb
4.9
33
Olive Oil
TUNISIA, Maghreb
4.9
34
35
Olive Oil
BIZERTE, Tunisia
4.9
36
37
38
Olive Oil
TUNISIA, Maghreb
4.9
39
40
41
Olive Oil
TUNISIA, Maghreb
4.9
42
Olive Oil
TUNISIA, Maghreb
4.9
43
44
45
46
Olive Oil
TUNISIA, Maghreb
4.9
47
Olive Oil
TUNISIA, Maghreb
4.9
48
49
Olive Oil
TUNISIA, Maghreb
4.9
50
51
52
53
54
55
TABLE OF CONTENTS

Best Tunisian Food Products

01
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AWARDS

NYIOOC - Gold

2023

Olive Japan - Gold

2022

EVO IOOC - Gold Medal

2022, 2021

02
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AWARDS

NYIOOC - Gold

2023

Olive Japan - Gold

2022

EVO IOOC - Gold Medal

2022

03
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AWARDS

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2022

ATHENA IOOC - Gold

2021

04
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AWARDS

Olive Japan - Gold

2022

EVOOLEUM - Top 100

2023, 2022

EVOOLEUM - BEST OF EACH COUNTRY

2023, 2022

05
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AWARDS

EVO IOOC - Gold Medal

2022, 2021

ATHENA IOOC - Gold

2022

OLIVINUS - Gran Prestigio Oro

2022

06
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Olivko Kids is a high-quality extra virgin olive oil specially designed for children. Made from carefully selected olives and cold-extracted to preserve its natural nutrients, it offers a mild, smooth taste that is gentle on young palates. Rich in healthy fats, antioxidants, and essential vitamins, it supports children's growth, brain development, and overall well-being.


Perfect for daily use in meals, it ensures a nutritious addition to a balanced diet.
AWARDS

London IOOC - Gold

2021

OLIVINUS - Gran Prestigio Oro

2022, 2021

07
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AWARDS

London IOOC - Gold

2021

OLIVINUS - Gran Prestigio Oro

2021, 2020

08
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AWARDS

ATHENA IOOC - Double Gold

2024

OLIVINUS - TOP 20 OLIVINUS 2022

2022

OLIVINUS - Gran Prestigio Oro

2022

09
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AWARDS

Olive Japan - Gold

2023

EVOOLEUM - Top 100

2024

EVOOLEUM - BEST FROM COUNTRY

2024

10
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Olivko Chetoui Sidi Bou is a premium extra virgin olive oil made from 100% Chetoui olives, known for their rich, robust flavor and high antioxidant content. Cold-extracted to preserve its purity, this oil offers a bold, peppery taste with hints of green almond and fresh herbs, making it perfect for enhancing gourmet dishes.
AWARDS

EVO IOOC - Gold Medal

2022

EVO IOOC - Best Of Country

2022

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Olive Oil
TUNISIA, Maghreb
4.9
38
Olive Oil
TUNISIA, Maghreb
4.9
39
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42
43
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Olive Oil
TUNISIA, Maghreb
4.9
70
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TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 100 Tunisian Foods” list until March 05, 2025, 5,092 ratings were recorded, of which 1,435 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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