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Mechouia Salad | Traditional Salad From Tunisia, Maghreb | TasteAtlas

Mechouia Salad

(سلطة مشوية, Slata Mechouia, Grilled Salad, Hmiss, Mishwiyya)

Mechouia is a Tunisian salad made with grilled, coarsely chopped onions, peppers, tomatoes, and garlic, drizzled with olive oil and seasoned with caraway, salt, and black pepper. The salad is then typically garnished with hard-boiled eggs, olives, or tuna.


The salad can be served on its own, but it is also often served on toasted bread or baguette slices. It is quite common to find it in Tunisia as a part of a mix of appetizers in traditional restaurants.

Mechouia Salad-infographic

Mechouia Salad Authentic recipe

PREP 30min
COOK 30min
RESTING  2h
READY IN 3h

WHERE TO EAT The best Mechouia Salad in the world (according to food experts)

1

Dar El Jeld

TunisTunisia
5 rue Dar El Jeld
Recommended by Ari Zar
They serve it with a whole bottle of the best olive oil of the year and tasty fresh bread. It was amazing!
2
Recommended by Sbhiya Elftnasi
Freshly home made, subtle grill taste, just perfect! Usually served as an appetizer with several other salads in the most unusual place: the cave
3

El Djenina

AlgiersAlgeria
140 Rue Didouche Mourad
Recommended by Ann Burgess
Wonderful taste without any of the bitterness sometimes found in a mechouia salad.

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