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What to eat in China? Top 19 Chinese Breakfasts

Last update: Tue Apr 15 2025
Top 19 Chinese Breakfasts
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01

Pancake

TIANJIN, China
4.5
Jianbing
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A favorite breakfast item in China sold by numerous street food vendors early in the morning, jianbing or fried pancake is a thin and savory crêpe-like pancake that is made by spreading batter over a hot, cast-iron slab with a wooden paddle.


The batter can be made with a variety of different flour, with the most common types being mung bean flour, black bean flour, and wheat flour. Always freshly prepared and warm, this fried pancake is usually topped with eggs, then flavored with various sauces such as chili sauce, hoisin sauce, or tianmianjiang (savory bean paste) sauce, and filled with ingredients such as spring onions, mustard pickles, radishes, scallions, cilantro, or even a protein such as Chinese sausage or chicken. 
02

Snack

GUANGDONG, China
4.3
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Originating from Cantonese cuisine, zhaliang refers to traditional Chinese deep-fried crullers wrapped in silky and almost translucent rice sheets. Similar to the plain cruller, zhaliang is commonly served for breakfast, but it is often a part of traditional Cantonese dim sum meals.


It is accompanied by a unique, slightly sweetened soy-based sauce, which can be incorporated into the dish or served on the side. Zhaliang should always be freshly prepared, so the crullers do not lose their crunchy and soft texture. For easier consumption, they are served cut into bite-sized pieces and garnished with sesame seeds and sliced scallions. 
03

Egg Dish

FUJIAN, China and  one more country
4.2
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Oyster omelette originated in the city of Chaozhou (Teochew) and the region of Fujian in China. It is a signature dish of the Hokkien people - Chinese diaspora in Taiwan, Malaysia, Singapore, Indonesia, and the Philippines. The dish consists of small oysters added to a mixture of potato starch and egg batter.


Depending on the region, cooks will sometimes add a dash of spicy chili sauce mixed with lime juice to intensify the taste of the whole dish. The city of Tainan in Taiwan is even unofficially called the snack city, especially because it offers one of the best oyster omelettes in the region - unsurprisingly so, because its coastal location ensures that it is never in lack of fresh oysters. 

MOST ICONIC Háo jiān

04
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Big pao is a variety of baozi, the famous Chinese steamed buns. Consisting of a soft delicate bun and a delicious savory filling, they are similar to other steamed bun types, but are usually larger in size. The pastry is made with yeasted dough, which develops a tender, springy texture when steamed.


The filling is usually a delicious mixture of minced meat, mainly pork or chicken, shiitake mushrooms, and green onions, all doused in a fragrant sauce infused with soy sauce, oyster sauce, and sesame oil. Some versions might include Chinese sausage, while quarters of hard-boiled eggs are a welcome addition, usually positioned inside or on top of the meat filling. 
05

Sweet Pastry

HONG KONG, China
4.0
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Pineapple buns are golden, crispy-crusted, sweet pastries originating from Hong Kong. Despite their name, they don't contain pineapple, but are named after the chequerboard pattern of the crust that visually resembles the skin of a pineapple. An important part of Hong Kong's cultural heritage, they are made with only four ingredients - flour, lard, sugar, and eggs.


Crispy and sugary on the exterior and soft on the inside, it is a favorite food of many locals due to its inexpensive price. The buns are usually eaten for breakfast or in the afternoon with tea. One popular variation known as boh loh yaau is commonly consumed with milk tea and served with butter inside the bun. 

MOST ICONIC Pineapple bun

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06
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Turnip cake is a savory Chinese snack that is frequently served as a part of traditional dim sum meals. Even though it is referred to as turnip cake in English, the main ingredient in the dish is traditional Chinese radish, a white colored plant with a sharp and pungent taste.


Grated radish is cooked and mixed with rice flour and water to create white, soft, firm, and sticky dough. Other crucial elements of every traditional turnip cake include fried sausage, diced Chinese bacon, mushrooms, and occasionally shrimps. They are usually fried and incorporated into the dough, or simply sprinkled over rectangular slices of this tender cake. 

MOST ICONIC Lo bak go

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07
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The smooth, velvety zhi ma hu or black sesame soup is a variety of Chinese tong sui (lit. sugar water), a dessert soup commonly enjoyed for breakfast, after meals, or served for teatime accompanied by dim sum, the traditional Cantonese bite-sized tea snacks.


Particularly popular in southern China and Hong Kong, this dessert boasts numerous health benefits, thanks to the extremely nutrient black sesame seeds which are rich in vitamin B, magnesium, calcium, manganese, and iron. Zhi ma hu is known to improve digestion, kidney function, prevent gallstones, and reduce blood fat. 

MOST ICONIC Zhi ma hu

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08
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Doushabao is a soft and sweet Chinese steamed bun filled with smooth red bean paste. Falling in the category of baozi, they were created in China but due to the popularity of traditional Chinese cuisine, they can be found in numerous countries around the world nowadays.


The flavorful combination of white steamed dough and the sweet red bean filling make doushabao an excellent everyday snack, a nutritious breakfast, or a filling dessert.

MOST ICONIC Doushabao

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09
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Youtiao is one of the most popular breakfast foods in China, consisting of Chinese breadsticks that are fried in pairs and connected in the middle. The result is a puffy snack that is crispy on the exterior and tender on the interior. Youtiao dates back to the Song Dynasty when the leader Qin Gui, under the influence of his wife, executed a general named Yue Fei, who was loved by the people.


As a sign of protest, a cook made a pair of breadsticks that were shaped to resemble human beings (the leader and his wife), and symbolically deep-fried them in hot oil. That is how youtiao got its nickname - you zha gui, literally translated to deep fried ghosts

MOST ICONIC Youtiao

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10
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The Asian interpretation of classic Portuguese bread rolls is known under the name piggy bun. They are usually oval-shaped and can come in various sizes and lengths. Although they might differ in crispiness and sweetness, most types usually have a light brown crust and a white soft interior.


A staple in Hong Kong and Macau, this bread item has been developed under European influences and is the direct legacy of Portuguese colonization in the area. In Hong Kong, they are usually enjoyed as a filling breakfast, spread with butter or condensed milk, and in Macau, they are used as the base of the legendary pork chop bun.

11
12
Stir-fry
CHAOSHAN, China  and  one more country
3.4
13
Sweet Pastry
HONG KONG, China
3.4
14
15
Pancake
FUJIAN, China  and  one more country
n/a
16
Dumplings
SICHUAN, China
n/a
17
Breakfast
WUHAN, China
n/a
18
Rice Dish
TIBET, China
n/a
19

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Chinese Breakfasts