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Ulster Fry | Traditional Breakfast From Northern Ireland, United Kingdom | TasteAtlas

Ulster Fry

Considered to be the ultimate breakfast food, Ulster fry is Northern Ireland's favorite dish consisting of sausages, streaky bacon, eggs and tomatoes, with the addition of griddle-baked soda farls (quarters) and potato bread, fried until golden crispy on the exterior, and tenderly fluffy on the interior.


Although cooked breakfast first became popular in the Victorian period, Ulster fry owes its existence to the tourism 'boom' on the British Isles in the 1960s. Today, it is the single dish that is the most closely associated with Northern Ireland. The Fry must not contain anything that cannot be fried in bacon fat, and there is a heated debate about what can and cannot be included in the dish.


Black pudding, mushrooms and chips are all ruled out, but tolerated by traditionalists, while hash browns are considered a heresy if found on an Ulster fry plate. This hearty breakfast is best accompanied by a cup of hot tea or whiskey-spiked Irish coffee.

WHERE TO EAT The best Ulster Fry in the world (according to food experts)

Mealie Greachie

n/a
Northern Ireland

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Vegetable Roll

2.8
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Pastie

3.7
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Wheaten Bread

4.0
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Fifteens

3.3
Northern Ireland

Potato Bread Farl

4.0
Northern Ireland

Soda Bread Farl

4.1
Northern Ireland

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