Often compared to a frittata, an open-faced omelet, or even a soufflé, sfougato is a traditional egg-based dish that may also be described as a crustless quiche. This savory specialty is typically made by combining beaten eggs with grated cheese and plenty of fresh herbs and vegetables.

There are numerous versions of this dish across Greece, but some of the most common ingredients used for its preparation apart from the eggs include fresh onions, zucchinis, mint, dill, soft feta cheese and hard cheese such as Kefatolyri, breadcrumbs or salty crackers, milk, olive oil, salt, and pepper.

Some versions also add ground beef or grated potatoes to the combination, and the whole thing is usually baked in a shallow baking dish until set. The name of this dish is believed to derive from the Greek word sfougari, meaning sponge, probably a reference to the resemblance of the cooked dish to a sponge.

Sfougato can be enjoyed warm or chilled, and it makes for an excellent meze dish accompanied by a glass of ouzo on the side.