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Best Ethiopian Foods
Beyaynetu is a colorful Ethiopian assorted dishes platter that is traditionally arranged on top of injera flatbread. It is essentially a sampler plate that has meat and vegetables (or just vegetables, when it's called yetsom beyaynetu), and the choice of small dishes depends on the restaurant serving the dish.
In most cases, bayenetu includes meat stews, shiro, puréed red lentils in berbere sauce, yellow peas, spiced collard greens, cabbage, carrots, and potatoes in a flavorful sauce. It is recommended to pair the dish with tej – Ethiopian wine made from fermented honey.
MAIN INGREDIENTS
Shiro wat or tsebhi shiro is an Ethiopian and Eritrean stew made with chickpeas or broad beans as main ingredients, along with garlic, onions, ginger, tomatoes, and chili peppers. The chickpeas give this stew a nice texture and nutty flavor, but they can be replaced by shiro powder, which is a combination of chickpea flour and various spices.
The dish is traditionally prepared for special occasions such as Ramadan and Tsom. It is recommended to serve shiro with injera flatbread on the side.
OTHER VARIATIONS OF Wat
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Kitfo is a popular Ethiopian dish consisting of raw beef that is freshly ground and combined with Ethiopian butter (niter kibbeh) and spices such as Cayenne pepper and cardamom. The dish is served with a variety of breads, with injera being a staple of every restaurant that serves kitfo.
Although kitfo is usually served on its own, it can also be accompanied by salty cheeses or collard greens.
MOST ICONIC Kitfo
MAIN INGREDIENTS
Injera (or tayta) is a spongy Ethiopian and Eritrean flatbread and an integral part of life for the locals. The bread is made from teff, the tiniest grain in the world, also considered a super grain due to its high nutritious properties. Injera is so popular that the people greet each other by asking "Did you eat injera today?", and if the answer is positive, that assures the other person that all is well.
This flatbread is served for breakfast, lunch, and dinner, and sharing it when times are rough has kept many Ethiopians and Eritreans alive. Its flavor is tart and quite similar to sourdough bread. The dough is left for three days to ferment and is then shaped into a large, pancake-like disk.
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Kik alicha is an Ethiopian dish consisting of a purée made from yellow split peas. The taste is mild and savory, and the dish can be additionally flavored with garlic, turmeric, or ginger. It is recommended to serve kik alicha with rice or injera bread on the side for a wholesome meal.
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Kitcha is an unleavened Ethiopian flatbread made with wheat flour, water, and salt. The dough is traditionally baked in a pan on both sides until it develops a golden-brown color of the exterior. The flatbread can be additionally spiced with chili and cardamom.
It is usually served warm with melted butter, or used in a dish called fit-fit.
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Gomen be siga is a traditional dish that consists of sautéed collard greens (gomen) and chunks of beef (siga) as the key ingredients, made with addition of fresh ingredients like clarified spiced butter, and lots of onions and garlic for flavor.
Like most Ethiopian dishes, gomen be siga is traditionally paired with injera flatbread. For a spicy kick, the dish can be consumed with awaze chili sauce.
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Shahan ful is a traditional dish from the countries of the Horn of Africa that is typically served for breakfast. The dish is made by slowly cooking fava beans in water until they soften, then mashing them into a purée. The purée is then combined with onions, lemon juice, berbere spices, chili peppers, and tomatoes.
When served, shahan ful is sometimes garnished with yogurt on top and accompanied by bread rolls on the side. The dish is especially popular during Lent and Ramadan.
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Genfo or ga'at is a simple Ethiopian and Eritrean porridge that is commonly consumed for breakfast, made by adding dry-roasted barley flour or wheat flour to boiling water and stirring the concoction with a wooden utensil until it develops a smooth, yet extremely thick consistency.
The porridge is then transferred to a bowl, shaped into a mound, and a hole is created in the center, usually by using a finjal (Ethiopian coffee cup). The well is filled with clarified spiced butter niter kibbeh (it will usually be made with spices like besobela known as Ethiopian sacred basil, koseret, fenugreek, cumin, coriander, turmeric, Ethiopian cardamom, cinnamon, or nutmeg ) and berbere, a mix of chili peppers and up to 20 different spices.
MAIN INGREDIENTS
Awaze is a traditional sauce or spice paste that's served with most main dishes in the country. It's usually made with ingredients such as berbere spice blend, t'ej (Ethiopian honey wine), and oil. The ingredients are simply mixed together until the desired consistency is reached, and the sauce is then consumed immediately or stored in the fridge.
It can be used as a sauce or a dip for meat, but it's also often added to stews such as wat or used as a sandwich spread. If desired, the sauce can be enriched with ginger and garlic – everyone makes their awaze in a different way and there are many versions of the sauce.
Serve with
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Best Ethiopian Food Producers
Gesha Village Coffee Estate – Redefining Excellence in Coffee Cultivation Gesha Village Coffee Estate is a world-renowned coffee farm located in western Ethiopia, near the border with South Sudan, in a region known for its lush forests and rich biodiversity.
Founded in 2011 by Rachel Samuel and Adam Overton, who transitioned from careers in photography and documentary filmmaking to coffee farming, Gesha Village is dedicated to preserving and elevating the legacy of Ethiopian coffee. Spanning 471 hectares, with 341 hectares dedicated to coffee cultivation and 27% of the land preserved for natural conservation, the estate is home to over 730,000 coffee trees.
BEST Gesha Village Estate Coffees
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Best Ethiopian Food Products
Gesha 1931 Natural – An Exceptional Coffee from the Birthplace of the Gesha Variety Gesha 1931 Natural is a premium coffee from Gesha Village Coffee Estate, one of the most prestigious plantations in western Ethiopia, located in the region where the original Gesha variety was first discovered.
This special selection is cultivated from plants that most closely resemble the original Gesha genetic material found in the nearby Gori Gesha forest. Grown at altitudes ranging from 1,900 to 2,100 meters and processed using a meticulously controlled natural method, this coffee develops an intense and complex flavor with a rich aromatic structure.
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