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What to eat in Minneapolis? Where to eat in Minneapolis? 13 Traditional Foods You Have To Try in Minneapolis

The best traditional dishes in Minneapolis and the best authentic restaurants that make them, recommended by industry professionals.
Last update: Thu Mar 27 2025
13 Traditional Foods You Have To Try in Minneapolis
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01

Burger

MINNEAPOLIS, United States of America
4.3
Juicy Lucy
Juicy Lucy infographic
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Named one of Time magazine's 17 most influential burgers, Juicy Lucyalso purposely spelled without the "i"—is a twist on the classic cheeseburger in which the cheese is melted inside the patty. Hands down a Minneapolis favorite, the cheese-stuffed Lucy burger is an exquisite experience which actually requires some skill in order to know how to eat it without burning your mouth with a hot shot of the flowing molten American cheese locked between the two ground beef patties.


Apart from the succulent beef, this cheeseburger also carries another quarter-pound of controversy, mostly due to the feud about its origin, as there are two Minneapolis burger eateries claiming its invention. Matt’s Bar & Grill put it on the menu shortly after its opening in 1954 when a local customer asked for two hamburger patties with a slice of cheese in the middle. 

MOST ICONIC Juicy Lucy

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02

Sandwich

MAINE, United States of America
4.4
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Lobster roll is a Maine specialty consisting of cooked lobster meat that is, ideally, drizzled with melted butter and placed into long hot dog rolls. Additionally, the sandwich might include lettuce, lemon juice, salt, and black pepper. Traditional accompaniments include potato chips or french fries on the side.


Some claim that lobster roll first appeared at Perry's in Milford, Connecticut, while others claim it was first prepared at Red's in Wiscasset, Maine. Regardless of the origins, the entire state of Maine continues to honor the tradition by offering more version of lobster rolls than the first inventor could have possibly imagined, starting an endless debate over how it should be made and who makes the best rolls. 

MOST ICONIC Lobster Roll

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03

Sweet Pastry

UNITED STATES OF AMERICA
4.0
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Although archaeologists had found some petrified remains of fried cakes with holes in the center, it is still unclear how could the early Native Americans prepare these delicious fried dough desserts that we know today as doughnuts. In the past, doughnuts were known as olykoeks (oily cakes), and the pilgrims from Holland are credited for bringing them to the United States.


Those early doughnuts were often made with prunes, raisins, or apples in the middle. During World War I, the doughnut was already an American favorite, consumed by soldiers that were fighting overseas as a reminder of home. In the 1950s and the 1960s, the popularity of these treats was so big that new doughnut chains started appearing on the market, such as Krispy Kreme and Dunkin' Donuts, helping in the perception of doughnuts as breakfast food. 

MOST ICONIC Doughnut

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04

Pasta

VIRGINIA, United States of America
3.9
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Mac and cheese—a seemingly simple combination of macaroni and melted cheese—is one of the most popular dishes in the United States. The preferred American combination consists of curved macaroni pasta and Cheddar cheese, but modern varieties include vegetables, breadcrumb toppings, or gourmet ingredients such as crab, lobster, or truffles.


Although it is an American staple, the dish was probably inspired by similar pasta dishes enjoyed in Italy and France. In the United States, it was popularized by none other than Thomas Jefferson. He fell in love with the combination of pasta and cheese during his European travels, and soon after returning, he started importing macaroni and had the pasta machine shipped to Virginia. 

MOST ICONIC Mac and Cheese

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05

Egg Dish

NEW YORK CITY, United States of America
4.3
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Eggs Benedict is a breakfast or brunch meal consisting of toasted halves of an English muffin that are topped with a slice of ham or bacon, a poached egg, and sauce Hollandaise. Although there are numerous theories about the origin of the dish, most people agree that credit should be given to Delmonico's Restaurant.


It is believed that Delmonico's chef named Charles Ranhofer invented the dish in 1860s for a customer named Mrs. LeGrand Benedict, who wanted to eat something new. Ranhofer even published the recipe in his cookbook, The Epicurean, published in 1894. 
VARIATIONS OF Eggs Benedict

MOST ICONIC Eggs Benedict

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06

Snack

MIDWESTERN UNITED STATES, United States of America and  one more country
4.2
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A local delicacy in the cuisine of the Midwestern United States and Canada, deep-fried cheese curds are made from curds that form before cheeses like cheddar are formed into blocks or wheels and left to age. Fresh curds have a rubbery texture and squeak slightly when bitten into, which is why they are sometimes referred to as squeaky cheese.


The squeak is a sign of its freshness, and after about twelve hours, the curds begin to lose their squeak, so they should be eaten on the day they are produced. Since there are many cheese factories and dairies in Wisconsin, the best and freshest cheese curds are produced in that state. 

MOST ICONIC Cheese curds

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07

Casserole

MINNESOTA, United States of America
3.7
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Hotdish is a Midwestern food icon that is especially popular in the states of Minnesota and North Dakota. Any casserole served hot in a single dish can be called hotdish, and it usually consists of starches such as potatoes or pasta, meat (often ground beef), vegetables, and canned soup (typically cream of mushroom soup).


The first recipe is found in the 1930s Grace Lutheran Ladies Aid Cookbook, but in 1934, Campbell company mixes things up with their canned soups which became the base for most hotdish varieties. The dish originated from the Midwestern farmers who needed to feed their large families, while another theory suggests that it originates from the Norwegian word varmrett, meaning warm dish, due to the fact that there are many Norwegians living in the region. 

MOST ICONIC Hotdish

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08

Sweet Pie

UNITED STATES OF AMERICA
3.9
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This American retro dessert was inspired by the popular 1950's chocolate-mint cocktail, and it was a favorite of Southern hostesses in the 1950s and 1960s. Originally, grasshopper pie always had a crust of either cookies or graham cracker crumbs, but today it is most often made with a base of Oreos, desiccated coconut, and butter, while the gelatine-set cream filling mainly consists of heavy cream flavored with crème de menthe—a sweet, mint-flavored liqueur—and melted marshmallows.


The pie is traditionally served well chilled, topped with dollops of whipped cream, and decorated with dark chocolate shavings.

MOST ICONIC Grasshopper Pie

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09

Sweet Pastry

NEW YORK CITY, United States of America
3.9
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The unusual New Yorker creation known as a Cronut is a hybrid between a croissant and a doughnut, characterized by its soft and creamy interior, and flaky layers of pastry on the exterior. These treats are fried in oil, filled with cream, rolled in sugar, and glazed on top.


Due to their short shelf life of about 6 hours, the cronuts are intended to be consumed as soon as they are made. The dessert was invented in 2013 by a French pastry chef named Dominique Ansel at his bakery in New York City, when a customer pointed out that his menu did not have any version of the American classic – doughnuts. 

MOST ICONIC Cronut

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10

Sandwich

UNITED STATES OF AMERICA
3.9
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MAIN INGREDIENTS

The fried egg sandwich is a simple and comforting American dish that's typically prepared with slices of sourdough bread, fried eggs, and cheddar cheese. In order to prepare it, the cheese is sandwiched between two slices of bread and broiled. A fried egg is then placed inside the sandwich before it's served.


There are many variations on this sandwich, and the additions often include bacon, cold cuts, or sausages. In New Jersey, they add pork roll to the sandwich, while in the South, cooks usually add bacon and avocado. It is recommended to serve the fried egg sandwich for breakfast.

MOST ICONIC Fried Egg Sandwich

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Sandwich type
UNITED STATES OF AMERICA
4.1
12
Bread
SOUTH DAKOTA, United States of America
3.8
13
Ice Cream
UNITED STATES OF AMERICA
3.9