Gari foto is a traditional dish made with gari (cassava mash), tomatoes, onions, carrots, green peppers, oil, margarine, and seasonings. When the dish is made with ingredients such as these, with the addition of vegetables, it's usually served as a main dish, but if the vegetables are ommitted, it's served as an accompaniment to stews, rice, or beans.
Although it originated in northern parts of Ghana, the rice-and-bean-based dish known as waakye is today consumed on a national level. Whether it's eaten for breakfast ... Read more