Dama be potaatas is a traditional stew originating from Sudan. The stew is usually made with a combination of beef, potatoes, tomato paste, onions, garlic, tomatoes, oil, bell peppers, cinnamon, cardamom, and salt. The onions are sautéed in oil until soft.

Water is poured over the onions, and the mixture is cooked until the liquid evaporates. Chopped tomatoes are stirred in the pot alongside chopped beef, bell peppers, cinnamon, cardamom, tomato paste, and salt. The mixture is simmered until everything is well-blended.

Potatoes are chopped, fried, and added to the stew with crushed garlic. The stew is then simmered for a few minutes, and it's ready to be enjoyed.