Search locations or food
OR
Sign up

What to eat in Samegrelo-Upper Svaneti? Top 8 Traditional Foods in Samegrelo-Upper Svaneti

Last update: Sun Feb 16 2025
Top 8 Traditional Foods in Samegrelo-Upper Svaneti
TABLE OF CONTENTS

Best Samegrelo-Upper Svaneti Foods

01

Meat Soup

SAMEGRELO-UPPER SVANETI, Georgia
4.3
Kharcho
Kharcho infographic
Ate it? Rate it
Wanna try?
Add to list

Kharcho is a hearty Georgian soup featuring beef or chicken, walnuts, and rice. It is traditionally seasoned with a Georgian spice blend called khmeli suneli (a combination of dried blue fenugreek, marigold petals, basil, parsley, fennel, coriander, bay leaves, and red pepper) and tkemali plum sauce.


The soup is so popular that almost every family has their own variation and recipe. It is recommended to serve kharcho hot and garnish it with freshly chopped coriander.

MOST ICONIC Kharcho

1
02

Porridge

SAMEGRELO-UPPER SVANETI, Georgia
4.3
Ate it? Rate it
Wanna try?
Add to list

Elarji is a specialty of the Georgian Samegrelo region, prepared as a thick porridge consisting of coarse cornmeal, cornflour, and sulguni or tchkhinti cheese, depending on what's available. The dish has an extremely thick texture, and it is very elastic.


If properly made, one should be able to stretch it overhead. It is traditionally served hot and consumed with Georgian bazhe sauce, made with garlic, walnuts, and various spices.

OTHER VARIATIONS OF Ghomi
03

Savory Pie

SAMEGRELO-UPPER SVANETI, Georgia
4.3
Ate it? Rate it
Wanna try?
Add to list

This khachapuri variety hails from Georgia's Svaneti region, hence the name. The dough is the same as the one used for other types of khachapuri, while the filling is made with a combination of high-fat cheese, eggs, and green onions. The dough is wrapped around the filling, and it is then pressed into a circular shape before being baked until golden brown.


It is then brushed with butter and served hot, usually in slices or wedges.

04

Savory Pastry

SAMEGRELO-UPPER SVANETI, Georgia
4.1
Ate it? Rate it
Wanna try?
Add to list

Kubdari is a popular Georgian pastry that is traditionally filled with beef, pork, or a combination of the two, along with spices such as cumin, dill, coriander, blue fenugreek, red pepper, onions, garlic, and salt. The dough consists of flour, water, yeast, sugar, salt, and eggs.


Interestingly, the meat used in this savory pie should be cut, not minced, while the salt should be local and aromatized with special herbs. It is recommended to glaze kubdari with butter and serve it hot.

05

Cheese

SAMEGRELO-UPPER SVANETI, Georgia
4.0
Ate it? Rate it
Wanna try?
Add to list

Originating from Samegrelo, Smoked Sulguni or Shebolili Megruli Sulguni is a Georgian cheese made from the milk of cows, buffalos, and goats (rarely), or a combination of the three. This semi-hard cheese has a dense, springy, and elastic texture underneath its natural rind.


Due to the fact that the cheese is smoked, its aroma is smoky, while the flavors are both smoky and salty. The paste is yellow in color, while the crust is hard and golden brown or dark brown due to the smoking process. Smoked Sulguni melts exceptionally well, and it's recommended to serve it with ghomi, a local porridge that's a staple in Samegrelo.

Pair with
OTHER VARIATIONS OF Sulguni
06

Corn Bread

SAMEGRELO-UPPER SVANETI, Georgia
3.8
Ate it? Rate it
Wanna try?
Add to list

Chvishtari is a traditional cornbread originating from Svaneti. It's usually made with a combination of cornflour, milk, eggs, oil, salt, and sulguni cheese. The dough is kneaded with the cheese until it becomes firm and smooth. It is then flattened and cooked on both sides in a greased frying pan over medium heat until lightly golden.


It's recommended to eat chivshtari on the same day that it was made, preferably while still hot.

07

Cheese

SAMEGRELO-UPPER SVANETI, Georgia
4.6
Ate it? Rate it
Wanna try?
Add to list

Narchvi is a traditional cheese hailing from the Svaneti region. It's made from cow's milk. The cheese is placed in a small wooden tower and it's then pressed with stones for more than 3 months (and up to a year). Narchvi has a soft and buttery texture, while the flavors are surprisingly strong, ranging from sweet to sharp and nutty.

08

Cheese Dish

SAMEGRELO-UPPER SVANETI, Georgia
4.2
Ate it? Rate it
Wanna try?
Add to list

Gebzhalia is a traditional dish originating from the region of Samegrelo. The dish is prepared with a combination of fresh cheese such as sulguni, cottage cheese, hot green peppers, mint, garlic, and salt. The mint and green peppers are chopped, mixed with garlic and salt, then crushed in a mortar.


The cheese is cut into slices, boiled, mashed until softened, then rolled with a rolling pin. The mashed mint, peppers, and garlic are placed on the softened cheese, and the combination is rolled up, then cut into smaller portions for serving. It's recommended to serve gebzhalia with Georgian cornmeal called ghomi.

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 8 Traditional Foods in Samegrelo-Upper Svaneti” list until February 16, 2025, 1,098 ratings were recorded, of which 352 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.