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What to eat in Goiás? Top 3 Goian Foods

Last update: Thu Mar 20 2025
Top 3 Goian Foods
TABLE OF CONTENTS

Best Goian Foods

01

Stew

GOIÁS, Brazil and  one more region
3.9
Galinhada
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Galinhada is a Brazilian stew made with rice and chicken. It is a popular dish throughout Brazil, especially in the states of Goiás and Minas Gerais, during special occasions and festivities. The name of the dish is derived from the Portuguese word galinha, meaning chicken.


Although it can be found in numerous restaurants and eateries, it is also widely prepared at home, and almost every family has a secret recipe that is handed down from generation to generation. It is recommended to serve the dish with hot sauce and garnish it with finely diced green onions.

02

Wrap

GOIÁS, Brazil and  3 more regions
3.9
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Similar to Mexican tamales, pamonha is a traditional dish made with fresh corn. The dough, or more precisely the paste, is made out of grated and juiced corn. It is tightly wrapped in fresh corn husks and cooked in boiling water. Depending on the ingredients, pamonhas can be either sweet or savory.


The savory varieties are usually prepared plain or made with chopped meat, sausages, or cheese. The sweet version of pamonhas is often made by incorporating coconut milk or coconut pulp in the dough. Pamonhas are traditionally eaten all year round in Brazil, but they are usually associated with Festa Junina, the annual Brazilian festivity celebrated throughout June, marking the end of the harvest season and the beginning of Brazilian winter. 

MOST ICONIC Pamonha Goiana

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03

Rice Dish

GOIÁS, Brazil and  one more region
3.2
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Arroz com pequi is a traditional rice dish originating from the central regions, and it's especially popular in Minas Gerais and Goiás. The key ingredient in the dish is pequi, a small seasonal fruit with a strong cheese-like, barnyardy flavor (although it's a fruit, pequi is usually treated like a vegetable).


Other ingredients used in the dish include rice, oil, garlic, onions, chicken broth, chopped green onions, salt, and pepper. The ingredients are simmered until the liquid is absorbed and the rice becomes tender. Before serving, it's recommended to stir in some green onions into the dish. 
TABLE OF CONTENTS

Best Goian Food Producers

01

Chocolate

GOIÂNIA, Brazil
4.3
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C'alma Chocolate is a chocolate producer based in Goiânia, Brazil. The company focuses on crafting high-quality chocolate products using locally sourced cacao. C'alma Chocolate emphasizes sustainability and supports local farmers. They offer a variety of products, including bean-to-bar chocolates.
AWARDS

Academy of Chocolate - Bronze

2023, 2022

TABLE OF CONTENTS

Best Goian Food Products

01
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AWARDS

Academy of Chocolate - Bronze

2023

02
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Dark Milk 55% Chocolate With Coconut And Coffee Caramel is a product from C'alma Chocolate. This unique confection balances the rich, smooth flavor of dark milk chocolate with 55% cacao content, providing a luxurious mouthfeel and a slightly bitter undertone.


The inclusion of coconut adds a delightful tropical nuance, enhancing the overall flavor profile. Additionally, the infusion of coffee caramel introduces a layer of depth and complexity with its subtle coffee notes and sweet, caramelized texture.
AWARDS

Academy of Chocolate - Bronze

2022

03
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AWARDS

Academy of Chocolate - Bronze

2023

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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