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Abgoosht | Traditional Stew From Iran | TasteAtlas

Abgoosht

(Ab-Goosht, Dizi, Abgousht, Abgusht, آبگوشت‎‎ )

Iranian abgoosht is a hearty one-pot stew that has its origins in ancient Persia. It is traditionally prepared with lamb or mutton, but beef can be used in some variations. The dish also incorporates potatoes, beans, legumes, and various Iranian spices and ingredients, all cooked in a flavorful tomato-infused broth.


Abgoosht is typically served in two parts. The meat, vegetables, and legumes are removed from the stock and are served separately. The broth is enjoyed first and is then followed by meat and vegetables that are usually mashed in a roughly-textured paste (goosht kubideh).


Occasionally, the meat and vegetables can be served whole, but always separated from the broth. The rustic abgoosht, also known as dizi, is one of the most popular Iranian dishes. It is often served along with fresh herbs (sabzi khordan) and flatbread. 

Serve with

Vegetable Dish

Sabzi khordan

Sabzi khordan refers to an assortment of fresh herbs and vegetables served as an essential part of most Iranian meals. It usually consists of basil, dill, mint, parsley,... Read more

Abgoosht Authentic recipe

PREP 30min
COOK 3h
READY IN 3h 30min

Indulge in the symphony of flavors that is abgoosht, an Iranian culinary delight that warms both the body and soul. The following recipe skillfully melds the rich tenderness of lamb with the heartiness of beans and chickpeas, underscored by the aromatic infusion of Persian limes and spices.

WHERE TO EAT The best Abgoosht in the world (according to food experts)

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