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Khoresh Alou Esfenaj | Traditional Stew From Iran | TasteAtlas

Khoresh alou esfenaj

(Iranian Spinach and Plum Stew)

Khoresh alou esfenaj is a traditional spinach and dried plum stew. It's prepared with esfenaj (spinach), alou (prunes, especially the dried yellow variety known as alou bokhara), cubes of lamb or veal, onions, turmeric, lemon juice, saffron, cinnamon, and olive oil.


The stew is usually served in a deep serving bowl and it should be piping hot. It's recommended to serve it with fluffy rice or a flatbread on the side.

WHERE TO EAT The best Khoresh alou esfenaj in the world (according to food experts)

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