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Minestrone | Traditional Vegetable Soup From Italy, Western Europe | TasteAtlas
Minestrone | Traditional Vegetable Soup From Italy, Western Europe | TasteAtlas
Minestrone | Traditional Vegetable Soup From Italy, Western Europe | TasteAtlas
Minestrone | Traditional Vegetable Soup From Italy, Western Europe | TasteAtlas
Minestrone | Traditional Vegetable Soup From Italy, Western Europe | TasteAtlas
Minestrone | Traditional Vegetable Soup From Italy, Western Europe | TasteAtlas

Minestrone

One of the very bases of traditional Italian cuisine, minestrone is a thick, chunky soup made with whichever vegetables are in season. Historically, being a poor man's food dating as far back as the year 30 CE, this peasant-style soup was made with a mashed bean or spelt base and leftovers from various contorni (side dishes) and other meals. Today, even though there's not a set recipe for this dish and every region has its own version, the most common ingredients include stock, onions, tomatoes, celery, carrots, and legumes.


The vegetables are cut-up and simmered for quite a long time, but they must not turn mushy. Lastly, pasta or rice can be added to round-up this inexpensive, yet filling dish. Depending on the method of cooking, these flavorful soups are divided into two main categories: minestrone a crudo and minestrone col soffritto.


While the first version uses raw vegetables and often garlic-flavored olive oil added towards the end of cooking, minestrone col soffritto is made with vegetables which are first sautéed in butter, oil, pork fat or lard, together with pancetta (bacon) and pork rind.


The perfect comfort food to warm a cold day, minestrone is even better when made in advance and served reheated, as it takes some time for the flavors to fuse and deepen.

Minestrone-infographic

Pairing tips

Wine Variety

Sangiovese

Sangiovese is a red grape variety indigenous to Italy that is predominantly grown in Tuscany, but also in other central and southern regions, from Romagna down ... Read more

Recipe variations

  • 4.2

    Italian Academy of Cuisine's Minestrone

    READY IN 50min

    Typical for the Marche region in Central Italy, this minestrone recipe was adapted from AccademiaItalianaCucina.it. This highly seasonal recipe is valid only for the time of the year when fresh maize is available — late summer to early autumn. Alternatively, broccoli, peas, and green leafy vegetables can also be used, and the herbs such as marjoram, thyme, basil, and parsley are also used based on their availability. Also, the recipe states a pork chop used to be added to this dish.

  • 3.9

    Academia Barilla's Minestrone alla Genovese

    READY IN 13h

    This recipe was adapted from AcademiaBarilla.it and shows how the Italians from Genova make their version of minestrone soup. Its main perk is enriching it with hearty Genoese sauce, which gives a herbal note to this classic Italian dish.

  • 3.9

    Minestrone with Bacon

    READY IN 35min

    This recipe shows how to make minestrone with a rich array of vegetables and with bacon, but without pasta or rice. The technique is a combination of a crudo and col soffrito, since some of the vegetables are sautéed prior to cooking, and some of them are used fresh.

Minestrone Authentic recipe

PREP 10min
COOK 40min
READY IN 50min

Typical for the Marche region in Central Italy, this minestrone recipe was adapted from AccademiaItalianaCucina.it. This highly seasonal recipe is valid only for the time of the year when fresh maize is available — late summer to early autumn. Alternatively, broccoli, peas, and green leafy vegetables can also be used, and the herbs such as marjoram, thyme, basil, and parsley are also used based on their availability. Also, the recipe states a pork chop used to be added to this ... Read more

WHERE TO EAT The best Minestrone in the world (according to food experts)

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