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What to eat in Jiangsu? Top 6 Jiangsu Foods

Last update: Sun Apr 20 2025
Top 6 Jiangsu Foods
TABLE OF CONTENTS

Best Jiangsu Foods

01

Dumplings

SUZHOU, China and  one more region
4.5
Shengjian mantou
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Among the broad group of Chinese dumplings, shengjian mantou stands out as a unique pan-fried variety. Belonging to the category of soup dumplings, or soup buns, they are slightly different than the more famous xiao long bao. Shengjian mantou can be made with minced pork, vegetable, or shrimp as the base, often incorporated with cabbage and chives, then infused with soy sauce, sesame oil, and occasionally ginger and garlic.


The fillings are wrapped in a traditional soft leavened dough which might vary in thickness. When wrapped, the dumplings are pan-fried in shallow oil, and alternatively covered in water to produce the steaming effect. This technique provides texturally exciting dumplings, with a soft top and a crispy brown bottom. 

MOST ICONIC Shengjian mantou

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Yangzhou fried rice is a Chinese dish consisting of rice, eggs, and vegetables such as carrots, mushrooms, peas, while the common additions also include shrimps, meat, scallions, and Chinese ham. Traditional versions sometimes may incorporate sea cucumbers, crab meat, and bamboo shoots.


It is believed that the dish originates from General Yang Su of the Sui Dynasty. Because it was one of his favorite dishes, he introduced it to the Yangzhou culture when he patroled Jiangdu with Emperor Yangdi. Originally, it was a peasant food prepared with leftover rice combined with small bits of meat and vegetables. 
03
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Contrary to what one might think upon hearing the name of the dish, lion's head is a meal consisting of big pork meatballs that are stewed with noodles and vegetables such as cabbage. It dates back to the times of the Sui Dynasty, when Emperor Yang took a trip to Yangzhou and made his chefs prepare a dish that was inspired by the Yangzhou landscapes, which he loved.


The meatballs looked similar to the Chinese guardian lion's head, so the name stuck until today. In China, there are two versions of the dish - one is served in a rich, brown sauce (Zhenjiang variety), and the other in a lighter broth (Yangzhou variety). 

MOST ICONIC Shizitou

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04
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Suzhou mooncake are a particular variety of mooncake that originated from Suzhou, a city in the Jiangsu province of China. Differing significantly from the perhaps more widely-known Cantonese-style mooncakes, Suzhou mooncakes boast a flaky, multi-layered crust and usually comes with savory fillings.


The most popular version includes fillings such as minced pork, spiced to perfection with soy sauce, sugar, and other seasonings. These mooncakes are traditionally enjoyed during the Mid-Autumn Festival but can often be found year-round in Suzhou and surrounding areas, cherished for their unique textures and delectable flavors.

OTHER VARIATIONS OF Yuebing
05
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Wu xi rou gu tou is a traditional dish originating from Wuxi in Jiangsu. The dish is usually made with a combination of pork ribs, ginger, scallions, Shaoxing wine, star anise, cinnamon, soy sauce, sugar, salt, stock, and potato starch. The ribs are cut into fat squares of meat that are salted, chilled, covered with cold water, boiled, drained, rinsed, and placed in a clay pot or a pan with scallions, ginger, wine, spices, soy sauce, stock, and sugar.


The dish is simmered over medium heat for an hour, and the ginger, scallions, and spices are then removed and the sauce is left to reduce. Potato starch is added to the sauce, and the ribs are then served with the thickened gravy.

06
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Duck blood and vermicelli soup is a traditional delicacy made by cooking vermicelli, duck liver, blood, and intestines with dried tofu, dried shrimp, ginger, sesame oil, and caraway seeds. Although the dish is consumed in many Chinese regions, it is a specialty of Nanjing, famous throughout the world for its duck dishes, which is why it is sometimes referred to as the capital of duck.


According to a popular story, a poor man in Nanjing had killed a duck and used a bowl to hold its blood. While cleaning the duck, he accidentally dropped some vermicelli into the bowl and cooked the stew afterwards. When he tasted the stew, he found it quite flavorful, and a wealthy man heard about the newly created dish, thus employing the poor man as a cook for his family. 
TABLE OF CONTENTS

Best Jiangsu Food Producers

01
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AWARDS

IWSC- International wine & spirit competition - Spirit Gold

2022

BEST Jiangsu Liangxintong Baijiu Industry Co Spirits
02

Chocolate

SUZHOU, China
4.0
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Lanhe Foods is a renowned chocolate manufacturer based in Suzhou, Jiangsu Province, China. Established in 2009, the company specializes in crafting high-quality chocolates, blending traditional Belgian chocolate-making techniques with modern innovations.


With a production facility built to Belgian standards and machinery imported from Belgium and Germany, Lanhe Foods offers exceptional chocolates tailored to the tastes of Chinese consumers. Led by Belgian chocolate master Dany Deraymaeker, the company combines expertise and passion to deliver unique and delightful chocolate experiences.
AWARDS

Academy of Chocolate - Bronze

2024

Academy of Chocolate - Silver

2024

BEST Lanhe Foods Chocolates
03

Beer

NANJING, China
3.7
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AWARDS

Melbourne International Beer Competition - Gold

2019

BEST Master Gao Beers
TABLE OF CONTENTS

Best Jiangsu Food Products

01
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AWARDS

IWSC- International wine & spirit competition - Spirit Gold

2022

02
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AWARDS

Academy of Chocolate - Bronze

2024

03
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AWARDS

Academy of Chocolate - Silver

2024

04
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AWARDS

Melbourne International Beer Competition - Gold

2019

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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