Tvorog

Tvorog is a traditional white fermented milk product in Eastern, Northern, and Central Europe. It's crafted by fermenting milk and then removing the whey, yielding a thick, creamy consistency similar to cottage cheese but with a notably tangier taste.

This dairy product is often classified based on its fat content into categories such as fat-free, low-fat, classic, and fatty. Moreover, the methods of producing tvorog are distinguished into simple, soft, and grained types, with grained tvorog typically being a low-fat variant known for its textured consistency.

In the former USSR, it is traditionally enjoyed fresh or sweetened, whereas in other Eastern and Central European countries, it may be consumed fresh or with a slight saltiness. The traditional method of making tvorog involves fermenting milk and letting it naturally curdle before the liquid whey is extracted through free-hanging bags, resulting in a firm and dense texture.

Nutritionally, tvorog is highly regarded for its rich protein content, vital minerals such as calcium and phosphorus, and a good supply of vitamins, including vitamin A and various B vitamins. It's particularly low in lactose, which makes it a favorable option for those with lactose sensitivities.