Green-lipped mussels

Green-lipped mussels are native to New Zealand and represent an important staple in the Maori diet due to their anti-inflammatory properties. There are many products containing these mussels that are used in the treatment of asthma and osteoarthritis, but their beneficial effects still remain unproven.

The mussels are often praised for their delicate flavor, and are characterized by green shells that house the large cream or coral-colored flesh. They are traditionally grown on ropes that are suspended in the ocean. Green-lipped mussels are also used in the preparation of various dishes, when they are paired with anything from saffron, tomatoes, and parmesan to white wine, creamy sauces, garlic, and butter.