Frittata ai fiori is a traditional egg-based dish that's especially popular in Calabria. The frittata is made with a combination of eggs, fiori di sambuco (elderflower blossoms), olive oil, salt, and pepper. The eggs are whisked with salt and pepper, then mixed with the blossoms.

The combination is cooked in a pan with olive oil until the eggs begin to set around the edges, and the pan is then transferred to the oven and the dish is baked until the center starts to rise. The frittata is served at room temperature, sliced into wedges, then garnished with the remaining elderflower blossoms.