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What to eat in Venezuela? Top 40 Venezuelan Foods

Last update: Mon Mar 17 2025
Top 40 Venezuelan Foods
TABLE OF CONTENTS

Best Venezuelan Foods

01

Dip

VENEZUELA
4.6
Guasacaca
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Guasacaca is Venezuela's version of guacamole, although it is not as thick. This simple combination of avocado, coriander, parsley, bell peppers, onions, garlic, salt, oil, and vinegar is typically consumed with barbecued meats such as beef, chicken, sausages, and morcillas.


It is used as a dip with fried plantain and yuca, but it can also be drizzled on empanadas. The sauce is usually made in a blender, resulting in a creamy sauce, while some prefer the mashed version, resulting in a chunkier sauce.

02

Snack

LOS TEQUES, Venezuela
4.3
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Tequeños are a traditional Venezuelan snack consisting of fried wonton wrappers or empanada dough filled with cheese. It is believed that this snack originated from the city of Los Teques. Tequeños are usually served with various sauces and dips such as guacamole or salsa de palta.


Although the snack got its start in Venezuela, it soon spread throughout Latin America. In Peru, tequeños are popular as an appetizer or an afternoon snack, and Peruvians sometimes add ham, lomo saltado, or aji de gallina to the cheese filling.

MOST ICONIC Tequeños

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03
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Golfeados is the Venezuelan take on famous cinnamon rolls. This cheesy, sticky pastry typically consists of milk, yeast, sugar, flour, eggs, butter, and grated cheese. It is flavored with cinnamon, vanilla, and star anise. Halfway through the baking, golfeados are glazed with melado – a simple syrup based on panela.


As a result, these pastries are slightly crunchy on the exterior, while the interior remains soft, cheesy, and buttery. It is recommended to serve golfeados with a cup of robust coffee.

MOST ICONIC Golfeados

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Arepa reina pepiada is one of the most famous arepa varieties in Venezuela. This type of arepa is stacked and filled with a combination of avocado, shredded chicken pieces, lime, coriander, mayonnaise, and optional peas. The dish was invented by Heriberto Alvarez, an empanada kiosk owner.


The name is concocted in honor of Susana Duijm, the first Venezuelan representative to win the Miss World crown. In those days, curvy women like Susana were called pepiada, so reina pepiada (curvy queen) is a logical choice for the name of this flavorful arepa variety.

MOST ICONIC Arepa reina pepiada

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05

Sweet Bread

CARACAS, Venezuela
4.2
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This Venezuelan bread is typically stuffed with raisins, ham, and olives. It is especially popular during the festive Christmas period. The dough is usually made with yeast, flour, butter, eggs, milk, sugar, and salt, resulting in a slightly sweet bread once it has been baked.


After baking, pan de jamón is typically sliced and served with soups or salads. It is believed that this sweet bread was invented in 1905 by Gustavo Ramella, the owner of a bakery in Caracas.

06

Pancake

VENEZUELA and  6 more regions
4.2
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Cachapa, chorreada, arepa de choclo, güirila, toquera, tortilla de choclo, and tortilla changa, are all names that describe a Latin American corn dish that can be categorized as either a pancake, tortilla, or flatbread, depending on the country.


It can be made only of corn or have additional ingredients like sugar, water, milk, salt, butter, cheese, and oil. They are typically prepared by street vendors and are either fried or griddled (in Nicaragua, they’re cooked between two banana leaves!) and characterized by a sweet-savory flavor. 

MOST ICONIC Cachapa

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07
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Popular both in Venezuela and Colombia, perico is an egg-based dish made with scrambled eggs, onions, tomatoes, and butter. Venezuelan version is often enriched by the addition of coriander, annatto, and ground peppers, while the Colombian version often employs scallions.


The name of the dish means parrot, referring to different colors of tomatoes, scrambled eggs, and onions. It is recommended to serve the dish for breakfast, preferably with a few arepas on the side.

08
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Pabellon criollo is a traditional dish consisting of black beans, white rice, and slices of steak cooked with tomatoes. The word pabellon means flag, referring to the colors of individual components, which are arranged to resemble the national flag.


The dish is sometimes also served with fried plantains, known as tajadas, along with arepas and white cheese. The plantains keep the food from slipping over the plate, and in that case, the dish is known as pabellon con baranda, where baranda means guard rail

MOST ICONIC Pabellón criollo

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09
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Asado negro is a Venezuelan dish prepared with the eye of round roast (muchacho redondo). The meat is slowly braised for hours in rich red wine sauce until it attains its typical, almost black color. Although the exact recipe for the sauce may vary, the wine is usually combined with onions, garlic, and various spices, while some varieties may include tomatoes, olives, sugar, Worcestershire sauce, or other vegetables.


The dish is usually served with rice and fried plantains, but mashed or baked potatoes are also a standard accompaniment.

MOST ICONIC Asado negro

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Wrap

VENEZUELA
3.9
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Often referred to as Venezuelan tamale, hallaca is an elaborate dish usually served as a part of a Christmas dinner. It consists of a stew-like filling, usually made with meat, which is wrapped in corn flour dough, placed into plantain leaves, then tightly wrapped and boiled.


The additional ingredients, often referred to as decorations, are placed on top of the stew and usually include olives, peppers, raisins, or even boiled eggs. There is a popular belief that the dish was invented by the Venezuelan slaves, who used the leftover ingredients provided by the wealthy landowners in order to create this unique Venezuelan dish. 
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Offal Soup
VENEZUELA  and  4 more regions
3.7
13
Snack
ZULIA, Venezuela
3.6
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Cake
CARACAS, Venezuela
n/a
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21
TABLE OF CONTENTS

Best Venezuelan Food Producers

01

Spirit

CARÚPANO, Venezuela
4.7
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024, 2023

The Luxury Masters - Gold

2023

The Rum & Cachaça Masters - Gold

2022

02

Spirit

MATURÍN, Venezuela
4.7
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

BEST Calazan Spirits
03

Spirit

LARA, Venezuela
4.7
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

BEST Diplomatico Spirits
04

Spirit

MATURÍN, Venezuela
4.7
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2023

BEST Ron Añejo Calazan Spirits
05

Olive Oil

BARCELONA, Venezuela
4.7
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Torres Import is a company based in Barcelona specializing in the production and distribution of olive oil. They focus on high-quality, extra virgin olive oils sourced from various regions in Spain. The company emphasizes traditional extraction methods to maintain the natural flavors and health benefits of their oils.


They also offer a range of other Spanish gourmet products, including vinegars and olives.
AWARDS

NYIOOC - Gold

2023

BEST Torres Import Olive Oils
06

Spirit

LARA, Venezuela
4.6
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Pampero is a premium rum brand from Venezuela, known for its craftsmanship and rich heritage. It is produced using the sweetest sugarcane from Venezuela, and its rums are triple distilled, aged in different casks to develop unique flavors. Pampero revolutionized Venezuelan rum-making with its distinctive process and has become a symbol of the country's spirited, independent culture.


This rum is part of Diageo's portfolio, enhancing the company's diverse range of alcoholic beverages.
AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024, 2023

NYWSC - New York World Spirits Competition - Double Gold

2023

SWSC - Singapore World Spirits Competition - Double Gold

2023

BEST Pampero Spirits
07

Olive Oil

BARCELONA, Venezuela
4.6
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AWARDS

London IOOC - Gold

2023

BEST Finca Molí Coloma Olive Oils
08
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AWARDS

The DB & SB Autumn Blind Tasting - Gold

2022

The Luxury Masters - Gold

2022

09

Spirit

MARACAY, Venezuela
4.5
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AWARDS

IWSC- International wine & spirit competition - Spirit Gold

2024, 2023

10
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AWARDS

The Irish Whiskey Masters - Gold

2022

BEST The Molly Malone Whiskey Co Spirits
11
Chocolate
PORLAMAR, Venezuela
4.4
12
13
TABLE OF CONTENTS

Best Venezuelan Food Products

01
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Pampero Aniversario Rum is a Venezuelan rum distilled from local sugar cane molasses in Column Stills, in the tradition of Spanish style. The Pampero Aniversario was first made in 1963 in honour of the 25th anniversary of the Pampero distillery, matured in ex-Bourbon barrels.
AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024, 2023

NYWSC - New York World Spirits Competition - Double Gold

2023

SWSC - Singapore World Spirits Competition - Double Gold

2023

02
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

03

Spirit

MATURÍN, Venezuela
5.0
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

04
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

05
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

06
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024

07
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AWARDS

International Chocolate Awards - ‘Best in competition' overall winners

2024

08

Spirit

MATURÍN, Venezuela
5.0
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2023

09
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2023

10
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AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2023

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TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 40 Venezuelan Foods” list until March 17, 2025, 2,883 ratings were recorded, of which 828 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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