Saint Vincent and the Grenadines

Blaff is a traditional Caribbean dish that’s especially popular in St. Vincent and The Grenadines. This fish dish can be made with many types of fish and seafood, but it’s most commonly made with a combination of cod or sea bass, onions, garlic, hot peppers, lime juice, chives, thyme,... Read more

Often cited as the national dish of Saint Vincent and the Grenadines, this filling combination of roasted breadfruit and fried jackfish is usually enjoyed as a filling lunch option. Traditionally, the whole breadfruit is roasted over an open fire until it is slightly charred from the outside, whi... Read more

Ducana is a dessert dish that is popular on the Caribbean islands of Antigua, Montserrat and St. Vincent and the Grenadines. The dish is a type of dumpling made with coconut and sweet potatoes, often cooked in banana leaves. It is usually served with stewed or salted fish, and is a common staple ... Read more

Guinness bottle chicken stew is a traditional dish originating from St. Vincent and the Grenadines. The stew is usually made with a combination of chicken breast (cut into pieces), flour, Guinness Stout beer, chicken broth, onions, garlic, bell peppers, tomato paste, parsley, chili powder, salt, ... Read more

Fourwing flying fish (lat. Hirundichthys affinisare) are typically found in the waters surrounding Barbados (which is also known as The Land of the Flying Fish), Dominica, Trinidad and Tobago, Grenada, Saint Lucia, and Saint Vincent and the Grenadine. It is herring-shaped and ha... Read more