Moringa

Avial is an Indian dish with origins in the Kerala region, although it is equally popular in Tamil Nadu and Udupi. Its name means to be cooked, and the dish consists of a combination of vegetables, coconut, and curry leaves. Avial is an i... READ MORE

Shukto is a traditional dish originating from West Bengal. Although this slightly bitter dish is typically made with vegetables, it has many variations and can be prepared in different ways. The most popular type of shukto is a mild stew packed wi... READ MORE

Kinunot is a traditional dish originating from the Bicol province. The dish is made with a combination of fish (usually stingray or shark), coconut milk and cream, onions, garlic, malunggay (moringa) leaves, ginger, vinegar, hot chili peppers, and... READ MORE

Pulinkari is a traditional curry originating from Kerala. The dish is made with a combination of red pumpkin (kaddu), cucumbers, and a ball of tamarind soaked in water. The vegetables are cooked until tender, then mixed with a paste consisting of ... READ MORE

Aamat is a traditional dish from the Indian state of Chhattisgarh, often considered the Chhattisgarhi version of sambar, a popular South Indian lentil-based stew. Aamat is made with a variety of mixed vegetables, often including bamboo shoots, and... READ MORE