Search locations or food
OR
Sign up
Hummus | Traditional Dip From Lebanon | TasteAtlas
Hummus | Traditional Dip From Lebanon | TasteAtlas
Hummus | Traditional Dip From Lebanon | TasteAtlas
Hummus | Traditional Dip From Lebanon | TasteAtlas

Hummus

(Houmous, Hommus, Hummus b’tahini)

This internationally popular, beige-colored spread is traditionally made with mashed chickpeas, tahini sesame paste, lemon juice, and garlic. People across the world love hummus for its tangy flavor and the fact that it is filled with nutrients.


When served, it is typically dressed with a drizzle of olive oil, and is then used as a dip for vegetables or a flavorful filling for flatbreads such as pita. Even today, not much is known about its origins, although the earliest mention of hummus dates back to 13th-century Egypt.


Hummus is sometimes additionally enriched with spices such as cumin and paprika, and it can be garnished with anything from fresh herbs, cucumbers, and chopped tomatoes to olives, pine nuts, and hard-boiled eggs.

and  7 more regions
Hummus-infographic

Part of

Dip

Hummus kawarma

Hummus kawarma is a traditional version of hummus. In order to prepare it, freshly made hummus is topped with fried pieces of lamb. The hummus is made from chickpeas, ... Read more

Pairing tips

Wine Variety

Riesling

Riesling most likely hails from the Rhine region of Germany, but it has shown great success in other European wine regions, primary Austria and Alsace, as well ... Read more

Serve with

Street Food

Falafel

Even though these protein-packed chickpea fritters are listed as one of Israel's national dishes, and are a staple in many Middle Eastern countries including Palestine ... Read more

Street Food

Shawarma

Marinated and spit-roasted, shawarma is a delicious Middle Eastern meat treat whose origins can be traced back to the Ottoman Empire era, while its name stems from the ... Read more

Recipe variations

  • 4.9

    Hummus bi'Tahina

    READY IN 18h 40min

    Making this traditional hummus bi'tahina is all about simplicity meeting flavor, and requires just a handful of ingredients, like chickpeas, tahini, and lemon juice, to make. The recipe starts with soaking chickpeas overnight and cooking them until they're perfectly soft, ensuring a smooth and creamy texture in the final dip. With a dash of cumin and a bit of garlic for an extra kick, this hummus brings a cozy, authentic taste of the Middle East right to your table - a straightforward, delicious dish worth every bit of effort.

  • 4.7

    Hummus Ful

    READY IN 15h 45min

    The following hummus ful recipe is about simmering fava beans and mixing them with tasty additions like garlic and tomato, which, when combined with your favorite hummus or tahini, creates a satisfying and flavorful dish. This recipe focuses on making ful, then letting you pair it with pre-made or store-bought hummus of your choice. Drizzling the dish with lemon juice and olive oil imparts a bright, zesty profile, while a sprinkling of chopped parsley and an optional kick from pickled hot peppers or schug introduces layers of freshness and heat.

  • 4.7

    Hummus Msabbaha

    READY IN 2h

    The distinctive feature of this hummus msabbaha is the incorporation of whole, perfectly cooked, steaming hot chickpeas into tahini and classic hummus, creating a luscious combination of textures and flavors. By also adding olive oil, freshly chopped parsley, and an enticing blend of spices such as paprika, minced garlic, and, optionally, a dash of semi-hot pepper, this dish unfolds into a hearty and flavorful experience. Not only is hummus msabbaha an exquisite dip, but it’s also robust enough to be a meal on its own, ensuring a satisfying and delicious eating occasion every time. 

Hummus Authentic recipe

PREP 30min
COOK 1h 30min
RESTING  16h 40min
READY IN 18h 40min

Making this traditional hummus bi'tahina is all about simplicity meeting flavor, and requires just a handful of ingredients, like chickpeas, tahini, and lemon juice, to make. The recipe starts with soaking chickpeas overnight and cooking them until they're perfectly soft, ensuring a smooth and creamy texture in the final dip. With a dash of cumin and a bit of garlic for an extra kick, this hummus brings a cozy, authentic taste of the Middle East right to your table - a straightforward, delicious ... Read more

WHERE TO EAT The best Hummus in the world (according to food experts)

Best Hummus

Mutabal

4.4
Lebanon

Ma'amoul

3.9
Lebanon

Sfiha

4.4
Lebanon

Fattoush

4.3
Lebanon

Tabbouleh

4.0
Lebanon

Ratings