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What to eat in Fiji? Top 5 Fijian Saltwater Fish Dishes

Last update: Sun Dec 15 2024
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01
Kokoda
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Kokoda is a traditional Fijian dish made with fresh, raw fish such as mahi-mahi or snapper that is marinated in a combination of coconut milk and citrus juices such as lemons and limes. The coconut milk is added in order to balance out the acid.


Fijian variety of ceviche is often garnished or combined with additional ingredients such as sea salt, minced chilis, finely sliced green onions, and coriander leaves.

MOST ICONIC Kokoda

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02
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This classic Fijian dish is prepared by simmering meaty white fish such as cod or mahi-mahi in lolo – which is the Fijian word for coconut milk. Sliced onions, ginger, and sometimes even chopped tomatoes are added to this delicious meal in order to enhance its flavors even further.


Fish lolo can be accompanied by boiled sweet potatoes, taro root, rice, or lime wedges on the side.

MOST ICONIC Ika lolo

03
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Kovu walu is a traditional Fijian fish dish that is infused with coconut milk and spices, then steamed in banana leaves. Walu is locally-sourced Spanish mackerel, while kovu refers to the method of preparation of the fish that involves marinating it in a mixture of coconut milk, ginger, onions, and fresh turmeric, and then cooking it enclosed within fresh banana leaves.


This fish specialty is typically served with taro and cassava on the side.

04
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Baigan valo is a traditional Fijian dish consisting of eggplants that are halved, stuffed with fish, then topped with coconut cream and steamed until ready for consumption. Although the final dish looks a bit messy, the combination of different textures and flavors are said to taste heavenly.

05
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Fish suruwa is a delicious Fijian curry made with firm white fish, onions, tomatoes, coconut milk, chilis, and various spices such as cumin, garam masala, and turmeric. This creamy curry can be paired with white steamed rice on the side, and it is recommended to garnish it with some freshly chopped coriander on top.


It is said that this incredibly easy and flavorful dish takes only about 30 minutes to prepare.

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Fijian Saltwater Fish Dishes