Ladob is a Seychellois dish based on plantains, breadfruit, and cassava. It can be prepared in sweet or savory versions. The dessert version is prepared by boiling plantains or cassava in coconut milk, along with nutmeg, vanilla, and sugar as flavorings.
When properly made, the dessert has a tender and creamy texture. The savory version uses salted fish boiled in coconut milk with plaintains, cassava, nutmeg, and salt. Ladob is very popular throughout the island, and it is served either hot or cold.
Pwason griye or grilled fish is among the most popular fish dishes on the Seychelles Islands. It is prepared with fresh fish, often a red snapper or rabbit fish, flavored with crushed chili, garlic, and ginger. The fish is grilled in its entirety and typically served over rice, with sweet potatoes and an exotic tamarind-tomato chutney on the side.
Piquant grilled fish is a staple at festivities and gatherings of family and friends during weekends.
MOST ICONIC Pwason griye
Pwason sale or salted fish is a traditional dish on the Seychelles Islands dating back to the times when food preservation involved basic means such as pickling and salting. Freshly caught fish is preserved through salting and sun-drying, a process which lends the fish a strong, distinctive flavor.
Salted fish is often used in a variety of Seychellois dishes, including chatinis (chutneys) and fish curries, as well as in a local delicacy known as rougail, which is a type of piquant tomato-onion sauce. The salted fish is sometimes fried and it is typically accompanied by rice and a side of papaya chutney.
Grilled red snapper, locally known as bourgeoisie grille or bourzwa grillé, is a fish specialty on the Seychelles Islands. The whole fish is seasoned well and covered with a mixture of lemon juice, garlic, chilis, ginger, parsley, and thyme before it is grilled over low heat.
Red snapper’s white, firm, and succulent flesh is delicate and should, therefore, not be overcooked or exposed to very high temperatures. This exotic fish is plentiful on the island and readily available at local markets, but it is also sold at fishermen’s stalls along the roads.
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